Looking for a tasty and satisfying snack? A 2 oz (56 g) serving of skinless jalapeno & cheddar smoked sausage clocks in at 180 calories, making it a flavorful option with a pretty modest calorie count.

Not only is the sausage delicious, but it's also packed with goodness. Here's a closer look at the ingredients and nutritional content of this popular snack.

Whether you're looking for a mid-afternoon pick-me-up, a pre-workout snack, or a tasty addition to your next charcuterie board, skinless jalapeno & cheddar smoked sausage is a versatile and convenient choice.

Calories in 2 oz of Skinless Jalapeno & Cheddar Smoked Sausage

As mentioned, a 2 oz (56 g) serving of skinless jalapeno & cheddar smoked sausage contains 180 calories. While it's not a low-calorie option, it's still a reasonable choice for a snack or light meal when enjoyed in moderation.

Ingredients in Skinless Jalapeno & Cheddar Smoked Sausage

Skinless jalapeno & cheddar smoked sausage typically contains pork, water, cheddar cheese, jalapeno peppers, salt, sugar, natural flavorings, and various spices. While each brand may have slightly different ingredients, most skinless jalapeno & cheddar smoked sausages will have a similar profile.

Benefits of Skinless Jalapeno & Cheddar Smoked Sausage

Skinless jalapeno & cheddar smoked sausage offers a number of potential benefits. Here are a few to consider:

• Good source of protein, which helps keep you feeling full and satisfied
• Convenient and easy to eat on the go
• Provides a burst of flavor in every bite

Protein Content in Skinless Jalapeno & Cheddar Smoked Sausage

With around 8-10 grams of protein per 2 oz (56 g) serving, skinless jalapeno & cheddar smoked sausage is a decent source of this important macronutrient. Protein helps build and repair tissues in the body, as well as support immune function and contribute to a feeling of fullness after eating.

Carbohydrate Content of Skinless Jalapeno & Cheddar Smoked Sausage

Skinless jalapeno & cheddar smoked sausage typically has less than 2 grams of carbohydrates per serving. This makes it a low-carb option that may be appealing to those following a ketogenic or other low-carbohydrate diet.

Fat Content in Skinless Jalapeno & Cheddar Smoked Sausage

Like most sausages, skinless jalapeno & cheddar smoked sausage is relatively high in fat, with around 15-16 grams per serving. However, not all fat is created equal - this sausage contains both saturated and unsaturated fats, and the cheddar cheese provides a healthy dose of conjugated linoleic acid (CLA), which has been linked to a range of health benefits.

Calcium Content in Skinless Jalapeno & Cheddar Smoked Sausage

Thanks to the cheddar cheese, skinless jalapeno & cheddar smoked sausage is a good source of calcium. A single serving may provide up to 10% of the daily recommended intake of this important mineral. Calcium is vital for healthy bones and teeth, as well as muscle and nerve function.

Sodium Content in Skinless Jalapeno & Cheddar Smoked Sausage

One downside of many types of sausage is that they tend to be high in sodium, and skinless jalapeno & cheddar smoked sausage is no exception. A 2 oz (56 g) serving of this sausage may contain around 500-600 milligrams of sodium, or up to 25% of the recommended daily limit.

How to Incorporate Skinless Jalapeno & Cheddar Smoked Sausage into Your Diet

Ready to give skinless jalapeno & cheddar smoked sausage a try? Here are some ideas for incorporating it into your diet:

• Enjoy it as a snack or light meal
• Slice it up and add it to your favorite breakfast dish
• Use it to add flavor to soups, stews, or chilis
• Serve it as part of a charcuterie board alongside cheese, crackers, and fresh fruits or vegetables

Recipes Using Skinless Jalapeno & Cheddar Smoked Sausage

Looking for more inspiration? Here are a few recipes that feature skinless jalapeno & cheddar smoked sausage:

• Smoked Sausage and Vegetable Skillet from Allrecipes
• Cheesy Jalapeno Sausage Balls from Plain Chicken
• Spicy Sausage Lasagna from Bon Appétit