If you're looking for a tasty and filling snack, a 2 oz (56 g) Skinless smoked sausage made with pork, turkey, and beef could be just the thing you need. With 180 Calories per serving, this sausage is a good source of Protein and is perfect for people who are looking for a quick and easy snack to enjoy throughout the day.
In addition to being a great source of Protein, this sausage is also delicious and easy to prepare. Whether you choose to eat it on its own or create a more elaborate dish, you're sure to enjoy its rich flavor and satisfying texture. And best of all, with just 180 Calories per serving, you can enjoy this sausage guilt-free.
In this article, we'll explore some practical tips and strategies for incorporating this sausage into your diet, as well as some of the nutritional benefits that it provides.
Total Calories per serving
Each serving of this sausage contains 180 Calories. While this is not an insignificant amount, it can be part of a healthy and balanced diet when consumed in moderation. By keeping track of your caloric intake and making sure to include plenty of fruits, vegetables, and other nutrient-rich foods in your diet, you can enjoy this sausage without worrying about its impact on your overall health.
Calories from Fat
This sausage contains 140 Calories from fat in each serving. While this may seem like a lot, it is important to remember that not all fats are bad for you. In fact, the fat in this sausage comes from healthy sources like pork, turkey, and beef, which can provide your body with important nutrients like Vitamins, Minerals, and Protein.
Amount of Fat per serving
Each serving of this sausage contains 16 grams of fat, including 5 grams of saturated fat. While it is important to consume healthy fats as part of a balanced diet, it is also important to be mindful of your saturated fat intake, as this type of fat can increase your risk of heart disease and other health problems.
Total Carbohydrates in serving
Each serving of this sausage contains 2 grams of Carbohydrates. While some people may be concerned about their carbohydrate intake, it is important to remember that carbohydrates are an important source of energy for your body. By combining this sausage with other nutrient-rich foods like whole grains, fruits, and vegetables, you can create a balanced and healthy meal that will keep you feeling full and satisfied.
Protein in serving
Each serving of this sausage contains 12 grams of Protein, making it a great source of this essential nutrient. Protein plays a number of important roles in your body, including building and repairing tissues, supporting your immune system, and providing your body with energy. By including protein-rich foods like this sausage in your diet, you can ensure that you are getting the nutrients you need to stay healthy and strong.
Cholesterol content
Each serving of this sausage contains 35 milligrams of Cholesterol, which is about 12% of your daily recommended intake. While some people may be concerned about their cholesterol intake, it is important to remember that not all types of cholesterol are bad for you. In fact, some types of cholesterol, like the kind found in this sausage, can actually be healthy for your heart and overall health.
Fiber content
Unfortunately, this sausage does not contain any Fiber. While fiber is an important nutrient that can help you feel full and satisfied, it is not present in all foods. To ensure that you are getting enough fiber in your diet, be sure to include plenty of fruits, vegetables, and whole grains in your meals and snacks.
Vitamins and Minerals
This sausage contains a variety of Vitamins and Minerals, including iron, zinc, and vitamin B12. These nutrients are essential for maintaining good health and can help you feel your best. By including this sausage in your diet, you can ensure that you are getting the nutrients your body needs to stay healthy and strong.
Allergens to look out for
If you have a food allergy, it is important to be aware that this sausage contains pork, turkey, and beef. If you are allergic to any of these foods, be sure to avoid this sausage and choose another snack that is safe for you to consume.
Food Pairings
This sausage is versatile and can be paired with a variety of foods to create a well-rounded meal or snack. Some ideas for food pairings include adding this sausage to a stir-fry, using it as a topping for a salad, or simply enjoy it on its own as a grab-and-go snack.
This sausage is a great source of protein and essential nutrients and can be enjoyed as part of a healthy and balanced diet.
FAQs about Skinless smoked sausage
1. What is skinless smoked sausage made of?
Skinless smoked sausage is typically made with a blend of pork, turkey, and beef. The exact ratio of meats can vary depending on the brand and recipe.
2. How is skinless smoked sausage made?
To make skinless smoked sausage, the meats are ground and mixed with spices, salt, and sometimes other flavorings. The mixture is then stuffed into casings or formed into links, and smoked over wood chips to give it its distinctive flavor.
3. How many Calories are in skinless smoked sausage?
A 2 oz serving of skinless smoked sausage contains approximately 180 calories. This may vary slightly depending on the specific brand and recipe.
4. Is skinless smoked sausage healthy?
While skinless smoked sausage can be a tasty addition to meals, it is typically high in sodium, fat, and calories. It is not considered a particularly healthy food and should be consumed in moderation as part of a well-rounded diet.
5. How can I cook skinless smoked sausage?
Skinless smoked sausage can be cooked in a variety of ways, including grilling, pan-frying, or baking. It can be eaten on its own as a snack or added to dishes like stews, casseroles, or breakfast skillets for added flavor.