2 oz (56 g) Virginia Brand Ham contains 70 calories, making it a relatively low-calorie option for a quick and easy protein source.

This ham is also rich in protein, containing approximately 11 grams per serving. However, it is important to also consider its fat and cholesterol content, which may not make it an ideal choice for those watching their intake of these nutrients.

In this article, we'll explore the nutritional content of Virginia Brand Ham, its potential health benefits, and some serving suggestions to make the most out of this tasty meat option.

Calorie Content of Virginia Brand Ham

As mentioned before, Virginia Brand Ham contains 70 calories per 2 oz (56 g) serving. This makes it a relatively low-calorie option compared to other ham products, and can be a good choice for those looking to keep their calorie intake in check.

Protein in Virginia Brand Ham

With approximately 11 grams of protein per serving, Virginia Brand Ham can be a good source of this essential nutrient. Protein is important for building and repairing muscles and tissues, and can also help to keep you feeling full and satisfied for longer periods of time.

Fat Content of Virginia Brand Ham

One potential downside of Virginia Brand Ham is its fat content. With 3 grams of fat per serving, it may not be the best choice for those trying to limit their intake of this nutrient. However, it is important to note that not all fats are created equal, and some may have health benefits when consumed in moderation. Virginia Brand Ham contains mostly unsaturated fats, which can lower cholesterol levels and reduce the risk of heart disease.

Carbohydrate Content of Virginia Brand Ham

Virginia Brand Ham is a low-carbohydrate option, with less than 1 gram of carbs per serving. This can make it a good choice for those following a low-carb or ketogenic diet.

Cholesterol in Virginia Brand Ham

Virginia Brand Ham contains approximately 35 milligrams of cholesterol per serving. While this may not be a concern for everyone, those with high blood cholesterol levels or heart disease may want to limit their intake of this nutrient. It is also worth noting that the American Heart Association recommends consuming no more than 300 milligrams of cholesterol per day.

Mineral Content of Virginia Brand Ham

Virginia Brand Ham contains several important minerals, including potassium, phosphorus, and zinc. Potassium is important for maintaining healthy blood pressure levels, while phosphorus and zinc play a role in healthy bone formation and immune function, respectively.

Vitamins Found in Virginia Brand Ham

Virginia Brand Ham is a good source of several important vitamins, including niacin, vitamin B6, and vitamin B12. Niacin is important for maintaining healthy skin, while vitamins B6 and B12 play a role in red blood cell formation and nerve function, respectively.

Health Benefits of Eating Virginia Brand Ham

While Virginia Brand Ham may not be the healthiest choice overall, it does have some potential benefits. For example, its high protein content can help to keep you feeling full and satisfied, making it a good option for a quick and easy snack or meal. Additionally, its low-carbohydrate content can make it a good choice for those following a low-carb or ketogenic diet.

Serving Suggestions for Virginia Brand Ham

Some ideas for serving Virginia Brand Ham include adding it to salads, sandwiches, and wraps, or using it in breakfast dishes like omelets and frittatas. Another option is to serve it alongside other protein sources like eggs or grilled chicken to create a balanced meal.

Comparison to Other Ham Products

Compared to other ham products, Virginia Brand Ham is a relatively low-calorie and high-protein option. However, it is important to also consider its fat, cholesterol, and sodium content when comparing it to other options. For example, deli ham tends to be higher in sodium and lower in protein than Virginia Brand Ham.