Crab meat is a popular seafood delicacy that is loved by many. The 2 oz (57 g) lump crab meat is quite nutritious and contains just 60 calories, making it a great food option for those watching their weight.
Lump crab meat is rich in protein and omega-3 fatty acids, making it a healthy food option. It also contains several essential minerals like zinc, copper, and selenium which are required by the body for proper functionality.
If you are looking for a seafood ingredient that is versatile, tasty, and healthy, then lump crab meat is the way to go.
Rich in Protein
Crab meat is rich in protein, making it an excellent food source for muscle building and repair. 2 oz (57 g) of lump crab meat contains around 14 grams of protein, which is almost a quarter of the daily recommended intake. Protein is an essential nutrient that is required by the body for optimal functioning, and crab meat is an excellent source of it.
Low in Calories
If you are watching your weight or trying to lose some, then lump crab meat is an excellent food option for you. With just 60 calories per 2 oz (57 g) serving, lump crab meat is a low-calorie food that can help you stay satiated for longer. Replacing high-calorie foods with low-calorie options like crab meat can help you lose weight and maintain a healthy weight.
Good Source of Omega-3 Fatty Acids
Lump crab meat is also an excellent source of omega-3 fatty acids, which are essential for overall health. Omega-3 fatty acids are known to reduce inflammation, lower blood pressure, and improve heart health. 2 oz (57 g) of lump crab meat contains around 0.3 grams of omega-3 fatty acids, making it a great food option for those looking to increase their intake of this essential nutrient.
Contains Essential Minerals
Crab meat contains several essential minerals like zinc, copper, and selenium which are beneficial for the body. Zinc is required for proper immune system functioning, copper aids in the absorption of iron, and selenium is a powerful antioxidant that helps protect the body against free radical damage. Including crab meat in your diet can help you meet your daily recommended intake of these essential minerals.
Versatile Cooking Ingredient
Lump crab meat is a versatile food ingredient that can be used in several dishes. You can add it to salads, soups, sandwiches, pasta dishes, and even omelets for a healthy and delicious protein boost. Experimenting with different recipes that include lump crab meat can help you make your meals more exciting and flavorful.
Aids in Weight Loss
Including lump crab meat in your diet can aid in weight loss and weight management. As a low-calorie, high protein food, crab meat can keep you satiated for longer, preventing overeating and promoting weight loss. Research has also linked crab meat consumption to reduced body fat and lower risk of obesity.
Improves Bone Health
Crab meat is an excellent source of several nutrients required for optimal bone health, like calcium, phosphorus, and vitamin D. These nutrients work together to promote strong bones and prevent bone-related diseases like osteoporosis. Including crab meat in your diet can help strengthen your bones and prevent fractures and other bone-related injuries.
May Boost Brain Function
Lump crab meat is also a good source of choline, a nutrient that is essential for brain health and function. Choline is required for the production of acetylcholine, a neurotransmitter that plays a crucial role in memory, cognition, and mood. Research has suggested that increasing choline intake through foods like crab meat could improve brain function and prevent cognitive decline.
Ideal for Diabetic Diet
Crab meat is a good food option for those with diabetes as it is low in carbohydrates and has a low glycemic index. A low glycemic index diet can help regulate blood sugar levels and prevent spikes in insulin production. Including crab meat in your meals can help manage diabetes and prevent complications associated with the disease.
Sustainable Seafood Option
Lump crab meat is a sustainable seafood option that is harvested responsibly. By choosing seafood options that are responsibly harvested, you are supporting sustainable fishing practices that help protect marine life and ecosystems. Choosing lump crab meat as your seafood option can also help promote a healthy and diverse ocean environment for future generations to enjoy.
Lump crab meat is a nutritious and delicious food option that can benefit overall health and wellbeing. With properties like high protein, low calories, and omega-3 fatty acids, it is a food ingredient that can help prevent several chronic diseases like heart disease, obesity, and diabetes. Including crab meat in your meals also promotes sustainability and helps protect our oceans and marine life.
5 FAQ About Lump Crab Meat
1. What is lump crab meat?
Lump crab meat is the large chunks of meat that come from the body of the crab. It is typically considered the highest quality and most flavorful part of the crab.
2. What are the nutritional benefits of lump crab meat?
Lump crab meat is a low-calorie, high-protein food that is rich in several essential nutrients, including selenium, vitamin B12, and omega-3 fatty acids.
3. How is lump crab meat usually prepared?
Lump crab meat is commonly used in dishes such as crab cakes, salads, and pasta sauces. It is also often served on its own as a simple appetizer, typically served with a dipping sauce or lemon wedges.
4. How should lump crab meat be stored?
Lump crab meat should be refrigerated at 40°F or below in an airtight container or wrapped tightly in plastic wrap. It can also be frozen for up to 4 months.
5. Where can I find high-quality lump crab meat?
High-quality lump crab meat can be found at seafood markets, specialty grocery stores, and online retailers. When purchasing, look for crab meat that is fresh, firm, and free of any off odors.