Are you looking for a low-calorie option to add some flavor to your meals? Look no further than 2 oz (57 g) of poultry gravy! With only 25 calories per serving, it's a great way to enhance your favorite dishes without adding too much excess weight.

Not only is poultry gravy low in calories, but it also contains essential nutrients like protein and minerals. In fact, a serving of 2 oz (57 g) of poultry gravy contains approximately 2 grams of protein and small amounts of calcium, iron, and potassium.

In this article, we'll explore some practical tips and strategies for incorporating poultry gravy into your diet, as well as the health benefits it can offer.

Calories in Poultry Gravy

As previously mentioned, a serving size of 2 oz (57 g) of poultry gravy contains only 25 calories. Compared to other sauces or gravies, poultry gravy is a great low-calorie option to add flavor to your meals without compromising your waistline. However, it's important to keep portion sizes in mind. Too much of any food, even low-calorie options, can lead to weight gain. Moderation is key, and using poultry gravy in moderation can be a great way to add some flavor to your meals without going overboard on calories.

Fat Content in Poultry Gravy

A serving size of 2 oz (57 g) of poultry gravy contains approximately 0.5 grams of fat. While this may seem like a small amount, it can add up if you consume multiple servings or add other high-fat foods to your meal. It's important to choose lean protein sources and limit high-fat foods when using poultry gravy as a condiment or sauce. However, the small amount of fat in poultry gravy can actually be beneficial, as it can help your body absorb certain vitamins and minerals.

Protein Content in Poultry Gravy

As previously mentioned, a serving size of 2 oz (57 g) of poultry gravy contains approximately 2 grams of protein. While this may not seem like a lot, it can still contribute to your daily protein intake. Protein is essential for building and repairing tissues in your body, and it can also help you feel full and satisfied after meals. Adding poultry gravy to your meals can be a great way to increase your protein intake and help you meet your daily needs.

Carbohydrate Content in Poultry Gravy

A serving size of 2 oz (57 g) of poultry gravy contains approximately 3 grams of carbohydrates. These carbohydrates primarily come from the added thickeners in the gravy, such as cornstarch or flour. While poultry gravy is not a significant source of carbohydrates, it's still important to keep portion sizes in mind if you are watching your carb intake. If you have a medical condition that requires careful monitoring of your carbohydrate intake, be sure to speak with your healthcare provider before using poultry gravy.

Sugar Content in Poultry Gravy

A serving size of 2 oz (57 g) of poultry gravy contains only traces of sugar. These sugars are primarily found in the added thickeners or flavorings used in the gravy. If you are watching your sugar intake, poultry gravy is generally a safe choice and contains much less sugar than other sauces or dressings. However, it's important to keep portion sizes in mind and limit your overall intake of added sugars.

Cholesterol Content in Poultry Gravy

A serving size of 2 oz (57 g) of poultry gravy contains approximately 5 milligrams of cholesterol. While this is a small amount, it can still contribute to your daily limit if you have high cholesterol. If you are watching your cholesterol intake, it's important to limit your overall consumption of high-cholesterol foods and choose low-cholesterol options whenever possible. However, poultry gravy can still be used in moderation and is generally a safe choice for those with normal cholesterol levels.

Fiber Content in Poultry Gravy

A serving size of 2 oz (57 g) of poultry gravy does not contain any fiber. While other foods in your meal may contribute to your overall fiber intake, poultry gravy is not a significant source. Fiber is important for maintaining digestive health and can also help you feel full and satisfied after meals. If you are looking to increase your fiber intake, be sure to include plenty of fruits, vegetables, and whole grains in your diet.

Vitamin Content in Poultry Gravy

A serving size of 2 oz (57 g) of poultry gravy contains small amounts of several vitamins, including vitamin A, vitamin C, and B vitamins. While these amounts may not be significant, they can still contribute to your overall nutrient intake. Vitamins are essential for many bodily functions, including immune system function, energy production, and bone health.

Mineral Content in Poultry Gravy

A serving size of 2 oz (57 g) of poultry gravy contains small amounts of several minerals, including calcium, iron, and potassium. While these amounts may not be significant, they can still contribute to your overall nutrient intake. Minerals are essential for many bodily functions, including bone health, muscle function, and fluid balance.

Health Benefits of Poultry Gravy

In addition to its low calorie and nutrient content, poultry gravy may offer several potential health benefits. For example, poultry is a great source of lean protein, which can help you feel full and satisfied after meals and support healthy muscle function. Poultry gravy can also add flavor to otherwise bland dishes, making it easier to enjoy healthy foods like vegetables or whole grains. However, it's important to be mindful of portion sizes and choose lower-sodium options whenever possible. Some store-bought gravies or sauces may contain high amounts of added salt, which can contribute to high blood pressure and other health issues.