2 oz (57 g) Traditional Egg Pasta contains 210 calories. If you're looking for a tasty and quick meal, pasta is always a great option. But if you're watching your calorie intake, it's important to keep an eye on the nutrition facts. In this article, we'll take a closer look at the nutritional value of 2 oz (57 g) Traditional Egg Pasta.

Eaten in moderation and combined with other healthy foods, egg pasta can be part of a balanced diet. Here are the nutrition facts per serving of 2 oz (57 g) Traditional Egg Pasta:

Calorie Count

A serving of 2 oz (57 g) Traditional Egg Pasta contains 210 calories. This amount accounts for approximately 10% of the recommended daily calorie intake. It's important to keep in mind the size of your serving and the amount you consume throughout the day to maintain healthy calorie intake levels.

Total Fat

2 oz (57 g) Traditional Egg Pasta contains 2 grams of total fat. This is a relatively low amount and can be part of a balanced diet. However, it's important to keep in mind that some sauces and toppings can increase the fat content. Opt for healthier sauces and toppings like tomato sauce and vegetables to keep the fat content low.

Sodium

A serving of 2 oz (57 g) Traditional Egg Pasta contains 25 milligrams of sodium. This is a relatively low amount and can be part of a low-sodium diet. However, many sauces and toppings can be high in sodium, so it's important to choose wisely. Look for low-sodium versions of your favorite toppings or make your own marinara sauce to ensure a lower sodium intake.

Protein

2 oz (57 g) Traditional Egg Pasta contains 7 grams of protein. This can be a good source of protein if combined with other protein sources like chicken or beans. However, if you're looking for more protein in your meal, consider opting for whole wheat pasta or adding a side of high-protein vegetables like broccoli or spinach.

Carbohydrates

2 oz (57 g) Traditional Egg Pasta contains 42 grams of carbohydrates. This can be a good source of energy in moderation. However, if you're on a low-carb diet, there are other alternatives like zucchini or spaghetti squash noodles that can be used instead of traditional pasta.

Fiber

2 oz (57 g) Traditional Egg Pasta contains 2 grams of fiber. This is a relatively low amount and can be increased by adding fiber-rich vegetables to your pasta dish. Consider adding broccoli, Brussels sprouts, or kale to your next pasta meal to increase your fiber intake.

Sugar

2 oz (57 g) Traditional Egg Pasta contains less than 1 gram of sugar. This is a low amount and should not be a concern for most individuals. However, some sauces and toppings can be high in added sugars, so it's important to read nutrition labels and choose wisely.

Calcium

2 oz (57 g) Traditional Egg Pasta contains 2% of the daily recommended intake for calcium. This is a relatively low amount and can be supplemented by adding calcium-rich toppings like cheese or spinach to your pasta dish.

Iron

2 oz (57 g) Traditional Egg Pasta contains 10% of the daily recommended intake for iron. This can be a good source of iron for vegetarians or individuals with iron-deficiency anemia. However, if you're looking for more iron in your meal, consider adding iron-rich vegetables like kale, spinach, or Swiss chard to your pasta dish.

Vitamin C

2 oz (57 g) Traditional Egg Pasta does not contain vitamin C. This is a nutrient that can be found in many fruits and vegetables, so consider adding a side of citrus or bell peppers to your pasta dish to increase your vitamin C intake.