Do you love Corned Beef but are conscious of your calorie intake? A serving of 2 oz corned beef deli meat contains only 60 Calories, making it a perfect addition to your diet plan. But what exactly is corned beef, and what other nutritional values does it offer?

Corned Beef is a type of salt-cured meat usually made from beef brisket. It gets its name from the corn-sized salt crystals used during its curing process. A serving of 2 oz corned beef deli meat contains 60 Calories, 2.4 grams of Fat, 7.2 grams of Protein, and 0.6 grams of Carbohydrates.

In this article, we'll explore the nutritional value of Corned Beef, its Health Benefits, and different ways to serve corned beef deli meat in your meals.

What is Corned Beef?

Corned Beef is a type of salt-cured meat that is usually made from beef brisket. However, other cuts of beef may also be used. The meat is cured in a solution of water, salt, and spices for several days, which gives it its distinctive salty taste and pink color. Corned beef is a popular ingredient in many dishes like sandwiches, hash, and soups. It's a good source of Protein, Vitamins, and Minerals. So if you're looking for a delicious and nutritious meat option, give corned beef a try!

Calories in Corned Beef

A serving of 2 oz Corned Beef deli meat contains only 60 Calories, making it a low-calorie food option. However, it's important to note that corned beef can be high in sodium and Fat, so it should be consumed in moderation. If you're on a calorie-restricted diet, 2 oz corned beef deli meat can be a great addition to your meals as it's a low-calorie Protein source.

Fat Content in Corned Beef

A serving of 2 oz Corned Beef deli meat contains 2.4 grams of Fat, with around 0.9 grams of saturated fat. While consuming moderate amounts of fat is essential for maintaining a healthy diet, excess consumption can lead to health complications like obesity and heart diseases. Therefore, it's important to monitor your fat intake and consume corned beef in moderation.

Protein Content in Corned Beef

A serving of 2 oz Corned Beef deli meat contains 7.2 grams of Protein. Protein is an essential macronutrient that plays a crucial role in muscle building and repair. Consuming an adequate amount of protein helps in maintaining muscle mass and overall health. Corned beef can be an excellent source of protein for vegetarians and non-vegetarians alike. You can use it to create a variety of dishes that cater to your protein needs.

Carbohydrates in Corned Beef

A serving of 2 oz Corned Beef deli meat contains around 0.6 grams of Carbohydrates. Carbohydrates are one of the essential macronutrients required by the body to function optimally. However, high-carbohydrate diets can cause weight gain and other health complications. Corned beef is a low-carbohydrate food option that can be consumed by individuals on low-carb diets.

Vitamins and Minerals in Corned Beef

Corned Beef is a good source of various Vitamins and Minerals like vitamin B12, zinc, and iron. Vitamin B12 is essential for nerve function and DNA synthesis, while zinc aids in immune function and wound healing. Iron is an essential mineral that helps in the transportation of oxygen throughout the body. Consuming adequate amounts of iron can prevent anemia and Fatigue.

Health Benefits of Corned Beef

Corned Beef offers various Health Benefits. It's a rich source of Protein, Vitamins, and Minerals that aid in maintaining overall health. It's also low in Calories, making it an excellent addition to calorie-restricted diets. Corned beef contains various spices like mustard seeds, peppercorns, and bay leaves that offer various antibacterial and anti-inflammatory benefits. Additionally, the curing process of corned beef can increase its antioxidant properties.

Corned Beef as a Protein Source

Corned Beef is an excellent source of Protein that can be incorporated into various dishes. You can use it in sandwiches, salads, and soups to add flavor and texture. You can also pair corned beef with vegetables like cabbage, carrots, and potatoes to create a wholesome and nutritious meal. If you're looking for a high-protein food option, corned beef can be an excellent choice. You can consume it as a snack or add it to your meals to meet your protein requirements.

How to Serve Corned Beef Deli Meat

Corned Beef deli meat can be served in many ways. You can use it in sandwiches, wraps, salads, and soups. It's also an excellent topping for pizzas and can be used to create a variety of appetizers. If you're looking for a quick and easy meal, you can serve corned beef with vegetables like cabbage, carrots, and potatoes. You can also use corned beef to create a delicious breakfast hash by combining it with potatoes and eggs.

Corned Beef Deli Recipes

Corned Beef deli meat is a versatile ingredient that can be used to create a variety of dishes. Here are some delicious and easy-to-make corned beef Recipes: - Corned Beef Reuben Sandwich: Toast rye bread and layer it with corned beef, sauerkraut, Swiss cheese, and thousand island dressing. - Corned Beef Hash: Combine diced potatoes and corned beef in a skillet and cook until crispy. Serve with fried eggs and toast.