Calories in 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water?

2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is 70 calories.

If you're looking for a low-calorie and protein-rich option that's also low in fat, consider 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water. With only 70 calories per serving, this is a healthy and convenient option for those watching their weight or looking to maintain a healthy diet.

In addition to being low in calories, this turkey is also packed with protein, containing about 13 grams per serving. Plus, it's low in fat, with only about 1 gram of fat per serving.

Whether you're looking for an easy-to-cook option for a quick meal, or a healthy alternative to prepared meats, this turkey in water is a great choice.

2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water

Low-calorie turkey

One of the biggest benefits of 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is its low calorie count. With only 70 calories per serving, it's a great option for those watching their weight or trying to maintain a healthy diet. This turkey is also a great source of protein, with about 13 grams per serving. Protein is an essential nutrient that helps to build and repair muscle tissue, and aids in the synthesis of enzymes, hormones, and other important substances in the body. For those looking for a low-calorie and protein-rich option, 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is a great choice.

Protein-rich turkey

In addition to being low in calories, 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is also packed with protein, containing about 13 grams per serving. Protein is an essential nutrient that helps to build and repair muscle tissue, and aids in the synthesis of enzymes, hormones, and other important substances in the body. Protein is also incredibly satiating, meaning that it can help to keep you feeling full and satisfied for longer periods of time. This can be especially helpful for those looking to lose weight or maintain a healthy diet. If you're looking for a protein-rich option that's also low in calories, 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is a great choice.

Low-fat turkey

Another benefit of 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is that it's low in fat, containing only about 1 gram of fat per serving. This makes it a great option for those looking to reduce their fat intake or maintain a healthy diet. In addition to being low in fat, this turkey is also a good source of other important nutrients, such as iron and potassium. For a low-fat option that's also nutrient-rich, consider 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water.

Turkey in water

One unique aspect of 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is that it's prepared in water, rather than in oil or another fat. This helps to keep the turkey moist and flavorful, while also reducing the fat content. Additionally, water-packed turkey is a great option for those looking to reduce their sodium intake, as it typically contains less sodium than turkey that's packed in broth or another liquid. If you're looking for a turkey option that's moist and flavorful, but also low in fat and sodium, consider 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water.

Easy-to-cook turkey

Another benefit of 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is that it's incredibly easy to prepare. Simply drain the water and use the turkey in any recipe that calls for cooked turkey, such as salads, sandwiches, or casseroles. This makes it a great option for those who are short on time, or who may not have access to a stove or oven. For a quick and easy turkey option that can be used in a variety of recipes, choose 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water.

Healthy turkey option

Overall, 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is a healthy and convenient option for anyone looking to maintain a well-balanced diet. With its low calorie count, high protein content, and low fat and sodium levels, it's a great choice for those with dietary restrictions or health concerns. Additionally, this turkey is free from preservatives and artificial flavors, making it a great option for anyone looking to avoid processed foods. For a healthy and convenient option that's also free from preservatives and artificial flavors, consider 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water.

Prepared turkey

One of the benefits of 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is that it's a prepared turkey option. This means that it's already cooked and ready to use in any recipe that calls for cooked turkey. This makes it a great option for those who may not have access to a stove or oven, or who are short on time. For a convenient and ready-to-use turkey option, choose 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water.

Diet-friendly turkey

For anyone following a specific diet, such as a low-calorie, low-fat, or low-sodium diet, 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is a great option. This turkey is low in calories, fat, and sodium, making it a great choice for anyone looking to reduce their intake of these nutrients. For a diet-friendly turkey option, consider 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water.

Lean protein option

With its high protein content and low fat and calorie counts, 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is a great lean protein option for anyone looking to maintain or build muscle mass. In addition to aiding in muscle growth and repair, protein also helps to regulate hormones and enzymes in the body, and plays a key role in many other bodily processes. For a lean protein option that's low in fat and calories, choose 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water.

Convenient turkey

Overall, 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water is an incredibly convenient option for anyone looking to add more turkey to their diet. It's easy to prepare, already cooked, and can be used in a variety of recipes, from salads to sandwiches to casseroles. For a convenient and versatile turkey option, consider 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water.

5 FAQ about 95% Fat Free Chunk Turkey in Water

1. What is 95% Fat Free Chunk Turkey in Water?

95% Fat Free Chunk Turkey in Water is a type of canned turkey meat that has been cooked and preserved in water. It is a low-fat and low-calorie option that can be used as a protein source in a variety of dishes.

2. How many calories are in 2 oz of 95% Fat Free Chunk Turkey in Water?

There are 70 calories in 2 oz (56 g) of 95% Fat Free Chunk Turkey in Water. This makes it a good option for those looking to watch their calorie intake while still getting a good dose of protein.

3. What are some ways to use 95% Fat Free Chunk Turkey in Water?

95% Fat Free Chunk Turkey in Water can be used in a variety of ways, including adding it to salads, sandwiches, wraps, or soups. It can also be used as a topping for pizzas or baked potatoes, or as a filling for omelets or quiches.

4. Is 95% Fat Free Chunk Turkey in Water a healthy option?

Yes, 95% Fat Free Chunk Turkey in Water is a healthy option as it is low in fat and calories, and high in protein. It is also a good source of vitamins and minerals, including B vitamins, selenium, and zinc.

5. What is the shelf life of 95% Fat Free Chunk Turkey in Water?

The shelf life of 95% Fat Free Chunk Turkey in Water can vary depending on the brand and storage conditions. Generally, it can last for up to 2-3 years when stored properly in a cool, dry place. Once opened, it should be refrigerated and consumed within a few days.

Nutritional Values of 2 oz drained (56 g) 95% Fat Free Chunk Turkey in Water

UnitValue
Calories (kcal)70 kcal
Fat (g)2.5 g
Carbs (g)0 g
Protein (g)11 g

Calorie breakdown: 34% fat, 0% carbs, 66% protein

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