If you are looking for a high-calorie, high-protein snack, then you should definitely try 1/2 bar (53.2 g) Pemmican. With 210 calories packed in a small serving, it can provide you with the energy you need to fuel your day.

Pemmican is a traditional Native American food made with a combination of dried meat, fat, and berries. It was originally created as a way to preserve meat for long periods of time and was commonly used as a travel food by hunters and explorers. Today, Pemmican is considered a nutritious snack that can be enjoyed by anyone looking for a quick and healthy energy boost.

In this article, we'll delve into the nutritional benefits of Pemmican and explore some practical tips and strategies for incorporating it into your diet.

What is Pemmican?

Pemmican is a traditional Native American food made with a combination of dried meat, fat, and berries. It is typically made with lean beef or bison, although other meats like venison and elk can also be used. The meat is first dried and then pounded into a powder, which is mixed with melted fat, usually rendered from the same animal used for the meat. The mixture is then formed into small, portable portions and can be stored for long periods of time without refrigeration. Pemmican is a convenient and nutrient-dense food that can be used as a snack, meal replacement, or even as an ingredient in other dishes. In addition to its high calorie content, it is also a good source of protein, fat, and micronutrients like iron and vitamin B12.

Calories in Pemmican

One 1/2 bar (53.2 g) serving of Pemmican contains approximately 210 calories. This makes it a great snack option for people who need a quick energy boost or for athletes who need to fuel intense workouts.

Macronutrients in Pemmican

Pemmican is a high-protein, high-fat food that can be a great option for people following low-carb or ketogenic diets. One 1/2 bar (53.2 g) serving contains approximately 13 grams of protein and 17 grams of fat, with virtually no carbohydrates. The protein in Pemmican comes from the dried meat, while the fat is typically from the rendered animal fat used to bind the mixture together.

Micronutrients in Pemmican

In addition to its high calorie, protein, and fat content, Pemmican is also a good source of important micronutrients. One 1/2 bar (53.2 g) serving contains approximately 1.5 mg of iron, which is about 9% of the daily recommended value for adults. It is also a good source of vitamin B12, which is important for nerve function and the production of red blood cells.

Pemmican as a Snack

Pemmican can be a great snack option for people who need a quick burst of energy. Its high calorie, high-protein, and high-fat content make it a filling and satisfying snack that can help you stay full for longer periods of time. It is also a good option for hikers, campers, and other outdoor enthusiasts who need a portable, nutrient-dense food to take on the go.

Pemmican in a Meal Plan

Pemmican can also be used as part of a balanced meal plan. Its high protein and fat content make it a good option for people on low-carb or ketogenic diets. It can be eaten on its own or used as an ingredient in other dishes, such as salads or casseroles. When eaten with other nutrient-dense foods, Pemmican can help provide a complete and balanced meal.

Benefits of Pemmican

Pemmican offers a number of nutritional benefits, including its high calorie, high-protein, and high-fat content. It is also a good source of important micronutrients like iron and vitamin B12. Because it is a portable, shelf-stable food, it can be a convenient snack or meal option for anyone looking for a quick and healthy energy boost.

Pemmican for Athletes

Pemmican can be a great energy source for athletes who need to fuel intense workouts. It offers high-quality protein and healthy fats that can help improve athletic performance and aid in recovery. Because it is a portable, shelf-stable food, it can be easily taken on the go and eaten before or after workouts.

Pemmican vs Other Snacks

Compared to other snacks like granola bars or trail mix, Pemmican offers a higher calorie and higher fat content. This can be an advantage for people who need quick and sustained energy. However, it is important to note that Pemmican is not a low-calorie snack and should be consumed in moderation as part of a balanced diet.

Homemade Pemmican Recipe

If you want to try making your own Pemmican at home, here is a simple recipe:

• 1 lb lean beef or bison
• 1 cup dried berries (such as blueberries or cranberries)
• 1 cup rendered animal fat (such as tallow or lard)
• Salt and pepper to taste

1. Preheat your oven to 200°F.

2. Cut the meat into thin strips and place on a baking sheet. Season with salt and pepper to taste.

3. Dry the meat in the oven for 6-8 hours or until it is completely dry and brittle.

4. Crush the dried meat into a powder using a mortar and pestle or a blender.

5. Mix the dried meat powder with the dried berries and melted animal fat.

6. Press the mixture into a pan or mold and let it cool completely before cutting into small portions.