Indulging in sweet treats every once in a while is never a bad thing. If you're craving something sweet, you might be tempted to reach for a donut. Pop'ems Glazed Donut Holes make for a delicious snack that can satisfy your sugar cravings. A serving size of 4 pieces (52 g) of Pop'ems Glazed Donut Holes contains 240 calories.

Apart from the calorie count, it's also important to look at the other nutritional information provided by the donut holes. A serving of Pop'ems Glazed Donut Holes contains 13 g of fat, 29 g of carbohydrates, and 2 g of protein. It's also worth noting that the donut holes contain 220 mg of sodium and 9 g of sugar.

In this article, we'll learn more about the nutritional information of Pop'ems Glazed Donut Holes, their ingredients, allergens, and storage instructions.

Calories

A serving size of 4 pieces (52 g) of Pop'ems Glazed Donut Holes contains 240 calories. The calorie count can help you determine if you're overeating or not getting enough sustenance to fuel your activities. Not sure how much calories you need to consume daily? Check with your doctor or a dietitian to find out.

Serving Size

Each serving of Pop'ems Glazed Donut Holes is 4 pieces, which weighs around 52 g. The serving size can help you keep track of how much you're eating and make it easier to log the nutritional information.

Fat Content

A serving of Pop'ems Glazed Donut Holes contains 13 g of fat. Fat is an essential nutrient that helps your body absorb certain vitamins and minerals. However, consuming too much fat can lead to weight gain or other health problems. Check with your doctor to find out the right amount of fat you should consume daily.

Carbohydrates Content

Each serving of Pop'ems Glazed Donut Holes contains 29 g of carbohydrates. They're a good source of energy, but consuming too many carbs can lead to weight gain or other health problems.

Protein Content

A serving of Pop'ems Glazed Donut Holes contains 2 g of protein. Protein is essential for building and repairing tissues, especially if you're an active individual. However, it's best to get your protein from lean sources like beans, nuts, or poultry.

Sodium Content

A serving of Pop'ems Glazed Donut Holes contains 220 mg of sodium. Consuming too much sodium can lead to high blood pressure, which increases the risk of heart disease or stroke. It's best to limit your sodium intake to less than 2,300 mg daily.

Sugar Content

A serving of Pop'ems Glazed Donut Holes contains 9 g of sugar. Consuming too much sugar can lead to weight gain or other health problems. If you're looking for a healthier alternative, try fruit or yogurt for a sweet treat.

Ingredients

The ingredients of Pop'ems Glazed Donut Holes include enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, dextrose, contains 2% or less of each of the following: yeast, soybean oil, egg yolks, whey (milk), salt, leavening (sodium acid pyrophosphate, baking soda), mono- and diglycerides, soy flour, calcium carbonate, wheat gluten, calcium sulfate, agar, calcium propionate and potassium sorbate (to retard spoilage), artificial flavor, enzymes, colored with (beta-carotene).

Storage Instructions

To keep your Pop'ems Glazed Donut Holes fresh, store them in an airtight container or plastic bag at room temperature. If you want to keep them for longer, you can freeze them for up to 2 months. When you're ready to eat them, leave them at room temperature to thaw.

Allergens Information

Pop'ems Glazed Donut Holes contain wheat, egg, milk, and soy. If you're allergic to any of these ingredients, it's best to avoid them. If you have a severe allergy, make sure to read the packaging and ask the vendor about the allergens they contain.