1 container (4.3 oz) Hummus and Cucumber provides 130 calories. If you're looking for a healthy snack, this combo is a great option. It's tasty and nutritious, making it a perfect addition to your diet.

Hummus is a dip made from mashed chickpeas, tahini, olive oil, lemon juice, and garlic, while cucumbers are low in calories and high in hydration. The combination of hummus and cucumber provides a dose of vitamins, minerals, fiber, and protein, making it a healthy snack that satisfies hunger and boosts energy.

In this article, we'll explore various aspects of hummus and cucumber, including their nutritional value, benefits, recipes, and more.

Calories in Hummus and Cucumber

A 4.3 oz container of hummus and cucumber contains 130 calories. Hummus is high in calories, with 1 tablespoon providing around 25 calories. However, it is also packed with nutrients, making it a healthy addition to your diet. Cucumbers, on the other hand, are low in calories, with a whole cucumber providing only 45 calories. When combined with hummus, they make a filling snack while keeping the calorie count low.

Hummus and Cucumber Ingredients

Hummus is made from chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Cucumbers are a type of fruit with a high water content. Chickpeas are a rich source of plant-based protein, fiber, iron, and other nutrients. Tahini, a paste made from ground sesame seeds, is also high in protein and healthy fats. Olive oil is a good source of healthy fats, while lemon juice provides vitamin C and adds flavor to the dip. Garlic is known for its anti-inflammatory properties and adds a distinct flavor to hummus. Cucumbers are an excellent source of hydration, vitamins, and minerals.

Health Benefits of Hummus and Cucumber

Hummus and cucumber offer a range of health benefits, such as: - Providing a good source of plant-based protein and fiber - Supporting digestion and gut health - Helping to control blood sugar levels - Reducing inflammation and oxidative stress - Maintaining hydration and promoting healthy skin - Supporting weight management

How to Make Hummus and Cucumber Salad

To make hummus and cucumber salad, you will need the following ingredients: - 1 can of chickpeas - 1/4 cup of tahini - 1/4 cup of olive oil - 2 cloves of garlic - 1 lemon, juiced - Salt to taste - 2 cucumbers, sliced Instructions: 1. Drain and rinse the chickpeas and add them to a food processor along with the tahini, olive oil, garlic, lemon juice, and salt. Blend until smooth and creamy. 2. Slice the cucumbers and arrange them on a plate or bowl. 3. Spoon the hummus over the cucumbers and garnish with fresh herbs or spices of your choice.

Vegan Hummus and Cucumber Dishes

Hummus and cucumber are vegan-friendly and can be used in various dishes, such as: - Hummus and cucumber sandwiches or pitas - Hummus and cucumber wraps - Hummus and cucumber dip with veggies - Hummus and cucumber salad with quinoa or brown rice - Hummus and cucumber appetizers with crackers or chips

Low-Calorie Hummus and Cucumber Recipes

If you're watching your calorie intake, these low-calorie hummus and cucumber recipes are perfect for you: - Hummus and Cucumber Lettuce Wraps (100 calories per serving) - Hummus and Cucumber Snack Bites (50 calories per serving) - Hummus and Cucumber Salad with Tomatoes and Feta (150 calories per serving)

Hummus and Cucumber as a Snack

Hummus and cucumber make a great snack that is filling and satisfying. Here are some tips to enjoy it as a snack: - Pack a small container of hummus and sliced cucumbers in your lunch box - Use hummus as a dip for carrots, celery, or other vegetables - Spread hummus on crackers or rice cakes and top with cucumber slices - Wrap cucumbers with hummus and turkey or chicken slices for a protein-rich snack

Nutrition Facts of Hummus and Cucumber

A 4.3 oz container of hummus and cucumber contains the following nutrients: - calories: 130 - Fat: 9g - Carbohydrates: 10g - Fiber: 5g - Protein: 4g - Vitamin C: 10% DV - Iron: 8% DV - Calcium: 4% DV - Potassium: 6% DV

Hummus and Cucumber for Weight Loss

Hummus and cucumber can be a part of a healthy diet that promotes weight loss. Here's how they can help: - Hummus is high in protein and fiber, which can help reduce hunger and cravings, leading to a lower calorie intake - Cucumbers are low in calories and high in water, which can help keep you full and hydrated - Eating a balanced diet that includes nutrient-dense foods like hummus and cucumber can support overall health and weight management

Best Pairings with Hummus and Cucumber

Hummus and cucumber can be paired with various foods to create a satisfying and flavorful meal or snack. Here are some of the best pairings: - Whole grain crackers or bread - Sliced apples or pears - Carrots, celery, or bell pepper strips - Cherry tomatoes or grape tomatoes - Olives, feta cheese, or roasted red peppers - Almonds, walnuts, or pistachios