Shrimp Lo Mein is a popular Chinese dish made with wheat noodles, fresh shrimp, and vegetables. It is stir-fried with soy sauce and other seasonings, creating a flavorful and satisfying meal. With only 126 calories per 100 g serving, Shrimp Lo Mein can be a healthy option for those looking to watch their calorie intake.
In addition to being low in calories, Shrimp Lo Mein is also a good source of protein, fiber, and essential vitamins and minerals. However, some restaurants and take-out places may use too much oil or add unhealthy ingredients, such as MSG, which can significantly increase the calorie and sodium content of the dish.
If you want to enjoy Shrimp Lo Mein without any guilt, it's best to make it at home where you can control the ingredients and portion sizes.
What is Shrimp Lo Mein?
Shrimp Lo Mein is a Chinese noodle dish that is similar to Chow Mein. It consists of wheat noodles, shrimp, vegetables, and a savory sauce that is typically made with soy sauce, oyster sauce, and sesame oil. The dish is stir-fried quickly over high heat, keeping the vegetables and shrimp crispy and the noodles tender. Shrimp Lo Mein is typically found on the menu at Chinese takeout restaurants and can be easily made at home with fresh ingredients.
Ingredients for Shrimp Lo Mein
To make Shrimp Lo Mein, you will need the following ingredients:
- 8 oz of wheat noodles
- 1/2 lb of fresh shrimp, peeled and deveined
- 3 cups of chopped vegetables, such as bell peppers, carrots, onions, and broccoli
- 2 cloves of garlic, minced
- 2 tbsp of soy sauce
- 1 tbsp of oyster sauce
- 1 tbsp of sesame oil
- 1/4 tsp of black pepper
- 1/4 tsp of red pepper flakes (optional)
You can also add other seasonings or spices to suit your taste.
How many calories are there in 100 G Shrimp Lo Mein?
A 100 g serving of Shrimp Lo Mein contains approximately 126 calories. However, the calorie count may vary depending on the ingredients and cooking methods used. If you are watching your calorie intake, it's best to make Shrimp Lo Mein at home where you can control the portion sizes and ingredients.
Is Shrimp Lo Mein healthy?
Shrimp Lo Mein can be a healthy option if it's made with fresh ingredients and the right cooking techniques. The dish is a good source of protein, fiber, and essential vitamins and minerals. However, some restaurants and take-out places may use unhealthy ingredients or cooking methods, such as excessive amounts of oil or additives like MSG. If you want to make Shrimp Lo Mein a part of your healthy diet, it's best to prepare it at home with fresh, wholesome ingredients.
Tips for making low calorie Shrimp Lo Mein at home
If you're looking to make a healthier version of Shrimp Lo Mein at home, here are some tips to keep in mind:
- Use whole wheat noodles instead of white noodles.
- Use a non-stick pan or wok to reduce the need for excessive amounts of oil.
- Increase the amount of vegetables and reduce the amount of noodles and shrimp to cut down on calories.
- Avoid using unhealthy additives like MSG.
By following these tips, you can make a delicious and healthy Shrimp Lo Mein that's low in calories and packed with nutrition.
How to portion control your Shrimp Lo Mein
One of the biggest challenges with eating Shrimp Lo Mein is keeping portion sizes under control. Here are some tips to help you manage your portion sizes:
- Use a food scale to measure out your servings.
- Stick to a 100 g serving size to keep calories in check.
- Fill up on vegetables and protein to feel full faster.
By practicing portion control, you can still enjoy Shrimp Lo Mein in moderation without going overboard on calories.
Is Shrimp Lo Mein good for weight loss?
Shrimp Lo Mein can be a good food choice for weight loss if it's prepared with fresh ingredients and portioned correctly. The dish is low in calories and high in protein and fiber, which can help you feel full and satisfied for longer periods of time. However, if you're trying to lose weight, it's important to monitor your overall calorie intake and include a variety of other nutrient-dense foods in your diet. Shrimp Lo Mein can be a part of a healthy, balanced diet for weight loss when consumed in moderation.
Can Shrimp Lo Mein fit in a balanced diet?
Yes, Shrimp Lo Mein can fit into a balanced diet if consumed in moderation and as a part of a well-rounded meal plan. The dish is a good source of protein, fiber, and essential vitamins and minerals. To make the dish even more balanced, you can pair it with a side of steamed vegetables or a fresh salad.
Side dishes to serve with Shrimp Lo Mein
Shrimp Lo Mein pairs well with a variety of side dishes. Here are some ideas:
- Steamed vegetables, such as broccoli, bok choy, or snow peas
- Mixed green salad with a light dressing
- Spring rolls or egg rolls
- Wonton soup or hot and sour soup
By adding a side dish to your Shrimp Lo Mein, you can create a more balanced and satisfying meal.
Alternatives to Shrimp Lo Mein
If you're not a fan of shrimp or want to switch things up, here are some other Chinese noodle dishes to try:
- Beef Chow Fun
- Vegetable Lo Mein
- Chicken Chow Mein
- Hong Kong Style Pan-Fried Noodles
Whether you're in the mood for something spicy or savory, there are plenty of Chinese noodle dishes to choose from.
The dish is a good source of protein, fiber, and essential vitamins and minerals.
5 Frequently Asked Questions About 100 G Shrimp Lo Mein
1. What is Shrimp Lo Mein?
Shrimp Lo Mein is a Chinese-style dish typically made with cooked lo mein noodles, sautéed shrimp, vegetables (such as bok choy, carrots, and onions), and a savory sauce made from ingredients such as soy sauce, oyster sauce, and sesame oil.
2. How many calories are in a 100 g serving of Shrimp Lo Mein?
There are 126 calories in a 100 g serving of Shrimp Lo Mein. However, the actual calorie count may vary depending on the recipe and ingredients used.
3. Is Shrimp Lo Mein healthy?
Shrimp Lo Mein can be a healthy option if it is made with lean protein (such as shrimp), plenty of vegetables, and a sauce that is not high in fat or sodium. However, some restaurant or take-out versions of this dish may be high in calories, fat, and sodium, so it's important to choose wisely.
4. How can I make Shrimp Lo Mein at home?
To make Shrimp Lo Mein at home, start by cooking the lo mein noodles according to the package directions. In a separate pan, sauté the shrimp and vegetables (such as bok choy, carrots, and onions) until they are cooked through. Combine the cooked noodles, shrimp, and vegetables in a large bowl. In a separate small bowl, whisk together the sauce ingredients (such as soy sauce, oyster sauce, and sesame oil), and then pour the sauce over the noodle mixture. Toss everything together until the noodles and vegetables are coated in the sauce. Serve hot.
5. What are some good substitutions for shrimp in Shrimp Lo Mein?
If you don't like shrimp or are allergic to it, you can use other types of protein in Shrimp Lo Mein, such as chicken, beef, or tofu. You can also use a combination of different vegetables, depending on your taste preferences and what's available. Popular options include broccoli, snow peas, bell peppers, and mushrooms.