Have you ever tried 57 Grams Pane Di Sesamo? This popular Italian bread is not only delicious but also nutritious with 140 calories per serving. Let's dive into the details.
Pane Di Sesamo is high in protein, fiber, and healthy fats, making it a great addition to any diet. It also contains essential vitamins and minerals such as calcium, iron, and magnesium.
In this article, we'll explore the nutritional value, ingredients, serving suggestions, health benefits, and history of Pane Di Sesamo.
How many calories are in a serving of Pane Di Sesamo?
As mentioned earlier, a serving of Pane Di Sesamo contains 140 calories. However, the calorie count may vary depending on the size and thickness of the slice.
What is the nutritional value of Pane Di Sesamo?
In addition to its high protein, fiber, and healthy fat content, Pane Di Sesamo also contains important vitamins and minerals such as calcium, iron, and magnesium. It is also low in sugar and cholesterol, making it a healthy option for those looking to maintain a balanced diet.
What are the ingredients of Pane Di Sesamo?
Pane Di Sesamo is made from a blend of flour, water, yeast, and sesame seeds. Some variations may also include additional ingredients such as olive oil, honey, or herbs and spices.
How can Pane Di Sesamo be served?
Pane Di Sesamo can be enjoyed in a variety of ways. It can be sliced and toasted for a quick breakfast or snack, or used as a base for sandwiches and bruschetta. It can also be served as a side with soups and salads, or paired with dips and spreads such as hummus or baba ganoush.
Is Pane Di Sesamo a healthy food option?
Yes, Pane Di Sesamo is a healthy food option due to its high nutritional value and low sugar and cholesterol content. However, it is important to enjoy it in moderation as too much of anything can be harmful to your health.
What are the health benefits of sesame seeds?
Sesame seeds, one of the key ingredients in Pane Di Sesamo, are packed with health benefits. They are high in protein, fiber, and healthy fats, and also contain important vitamins and minerals such as calcium, iron, and magnesium. Sesame seeds have been shown to lower blood pressure, reduce inflammation, and improve heart health.
How is Pane Di Sesamo made?
Pane Di Sesamo is made by mixing flour, water, yeast, and sesame seeds together to form a dough. The dough is then rolled out and sprinkled with additional sesame seeds before being baked in the oven until golden brown.
What is the history of Pane Di Sesamo?
Pane Di Sesamo has its origins in Italy, specifically in the southern region of Puglia. It is believed to date back to the 16th century and was originally made using durum wheat flour and sesame seeds. Today, Pane Di Sesamo is enjoyed all over the world and has become a popular addition to many cuisines.
Are there any variations of Pane Di Sesamo?
Yes, there are many variations of Pane Di Sesamo depending on the region and personal preference. Some may include additional ingredients such as olives, sun-dried tomatoes, or fennel seeds for added flavor.
Where can I purchase Pane Di Sesamo?
Pane Di Sesamo can be found at most Italian bakeries and specialty food stores. It is also available for purchase online through various retailers. Before purchasing, be sure to check the ingredient list and nutritional information to ensure it meets your dietary needs.
FAQs About 57 Grams Pane Di Sesamo
1. What is Pane Di Sesamo?
Pane Di Sesamo is an Italian bread that is made using sesame seeds. It is known for its crispy crust and soft interior. The 57 grams variant is a smaller serving size that contains 140 calories.
2. Is Pane Di Sesamo healthy?
Pane Di Sesamo can be a healthy option as it is made using whole wheat flour and sesame seeds. Sesame seeds are a good source of protein, healthy fats, and fiber. However, it is important to consume it in moderation as it can also be high in calories and carbs.
3. How should I store Pane Di Sesamo?
Pane Di Sesamo should be kept in an airtight container or wrapped in plastic wrap to prevent it from drying out. It can be stored at room temperature for up to 2-3 days or in the fridge for up to a week.
4. Can I freeze Pane Di Sesamo?
Yes, Pane Di Sesamo can be frozen for up to a month. To freeze, wrap it in plastic wrap or aluminum foil and place it in an airtight container. When ready to consume, thaw it at room temperature for a few hours or in the fridge overnight.
5. How can I enjoy Pane Di Sesamo?
Pane Di Sesamo can be enjoyed on its own or as a side to soups, stews, and salads. It can also be used as a base for sandwiches, bruschetta, or as a dipping bread with olive oil and balsamic vinegar.