Microwave popcorn is one of the most popular snacks out there, and the Extra Butter flavor is definitely a favorite. So, how many calories are in 3 1/2 cups of popped Extra Butter Microwave Popcorn? At 130 calories, it's a pretty light snack that you can enjoy guilt-free!

Not only is Extra Butter popcorn low in calories, but it's also low in fat. In fact, it only has 2.5 grams of total fat per serving, which is great news for anyone trying to maintain a healthy diet. Plus, if you're looking for a snack that's high in fiber, popcorn is a great choice too. Each serving of Extra Butter Microwave Popcorn has 2 grams of dietary fiber.

In this article, we'll take a closer look at the nutritional content of Extra Butter Microwave Popcorn, as well as give you some cooking tips and storage advice. Whether you're a popcorn lover or are just looking for a healthy snack option, you'll find everything you need to know right here.

Serving Size and Calories

A serving size of Extra Butter Microwave Popcorn is 3 1/2 cups, which contains 130 calories. This is a relatively low amount of calories, especially compared to other snack foods like chips or candy. However, it's important to remember that if you add butter or other toppings to your popcorn, the calorie count can increase quickly.

Total Fat Content

As mentioned earlier, Extra Butter Microwave Popcorn is a low-fat snack. Each serving contains only 2.5 grams of total fat, which is just 4% of your recommended daily value. This makes it a great option for anyone watching their fat intake, or looking for a snack that won't leave them feeling weighed down.

Carbohydrate and Fiber Information

Carbohydrates are the primary source of fuel for our bodies, so it's important to get enough of them in our diet. Each serving of Extra Butter Microwave Popcorn has 21 grams of carbohydrates, which is 7% of your recommended daily value. Additionally, each serving contains 2 grams of dietary fiber, which makes up 8% of your recommended daily value. Fiber is important for digestive health and can help you feel fuller for longer.

Protein and Sodium Content

While Extra Butter Microwave Popcorn is not a significant source of protein (only 3 grams per serving), it does contain some sodium. Each serving has 280 mg of sodium, which is 12% of your recommended daily value. If you're watching your sodium intake, you may want to limit your popcorn consumption or look for lower-sodium varieties.

Ingredients List

The ingredients in Extra Butter Microwave Popcorn are fairly straightforward. They include popcorn, palm oil, salt, artificial butter flavor, and natural and artificial flavors. Some people may be concerned about the use of palm oil in this product, as it is not a sustainable or environmentally-friendly ingredient. If you're looking for a more eco-friendly snack option, you may want to look for popcorn that uses a different type of oil or no oil at all.

Cooking Instructions

Cooking Extra Butter Microwave Popcorn is quick and easy. Simply remove the plastic wrapper from the bag and place it in the microwave. Cook on high for 1-2 minutes, or until the popping slows down to 1-2 seconds between pops. Be careful when removing the bag from the microwave, as it will be hot! Carefully open the bag and enjoy your hot, fresh popcorn. One thing to keep in mind when cooking microwave popcorn is that it can be easy to overcook it, which can lead to burnt popcorn and a smelly kitchen. To avoid this, follow the cooking instructions carefully and listen for the popping to slow down.

Shelf Life and Storage Information

The shelf life of Extra Butter Microwave Popcorn depends on the expiration date printed on the package. Typically, you can expect it to last for several months, as long as it is stored in a cool, dry place. Once you've opened the package, store any unused popcorn in an airtight container to keep it fresh. It's important to note that popcorn can go stale relatively quickly, especially if it's exposed to moisture or air. If your popcorn starts to taste stale or loses its crispness, it's probably time to toss it and open a fresh bag.

Nutritional Benefits

Overall, Extra Butter Microwave Popcorn can be a healthy snack choice when enjoyed in moderation. It's low in calories and fat, and contains some fiber to keep you feeling full. Additionally, popcorn is a whole grain, which means it contains more nutrients than processed snacks like chips or crackers. Enjoying a bag of popcorn every once in a while can be a great way to satisfy your snack cravings without overindulging in less healthy options.

Recommended Serving Size

While it can be tempting to eat an entire bag of popcorn in one sitting, it's important to remember that the serving size for Extra Butter Microwave Popcorn is 3 1/2 cups. This can be a helpful guideline to limit your calorie intake and prevent overeating. If you're planning on sharing your popcorn with friends or family, consider dividing it into smaller portions to make it easier to stick to the serving size.

Tasting Notes

So, what does Extra Butter Microwave Popcorn taste like? Well, as the name suggests, it has a rich, buttery flavor that's hard to resist. The popcorn itself is light and crispy, with just the right amount of salt to balance out the sweetness of the butter. Overall, it's a delicious snack that's perfect for movie nights, parties, or just snacking on while you work.