Do you want to enjoy a tasty and satisfying snack without packing on too many calories? Look no further than 2 cookies (38 g) Taffy Cookies, which offer 190 calories in each serving. This delicious treat is perfect for those looking for a way to curb their sugar cravings without breaking the calorie bank.
Not only are Taffy Cookies a delicious option for your snack time, but they are also a relatively low-fat choice. Each serving contains 7 grams of fat, with only 2 grams of saturated fat. Additionally, these cookies are a good source of carbohydrates and protein, making them a balanced snack option.
In this article, we'll delve deeper into the nutritional content of Taffy Cookies, as well as explore some different ways to prepare and serve this tasty treat.
Calories per serving
One serving of Taffy Cookies (2 cookies, or 38 g) contains 190 calories. It's important to keep in mind that if you add any additional toppings or spreads to your cookies, the calorie count will increase. Consider pairing your Taffy Cookies with fresh fruit or a cup of tea for a satisfying snack that won't derail your diet.
Fat content
Each serving of Taffy Cookies contains 7 grams of fat, with only 2 grams of saturated fat. This makes Taffy Cookies a good option for those looking for a balanced snack option that won't leave them feeling weighed down or guilty.
Carbohydrate content
Each serving of Taffy Cookies contains 27 grams of carbohydrates. It's important to pair your carbohydrates with protein and healthy fats for a well-rounded snack that will keep you feeling satisfied for longer.
Protein content
Taffy Cookies are a good source of protein, with each serving containing 2 grams. Consider pairing your Taffy Cookies with a handful of almonds or a tablespoon of peanut butter for an extra protein boost.
Ingredient list
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (canola oil, palm oil, palm kernel oil), corn syrup, water, dextrose, high fructose corn syrup, salt, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, artificial flavor, colors (yellow 5, yellow 6, red 40, blue 1). If you have any allergies or sensitivities, always be sure to check the ingredient list for potential allergens.
Gluten-free option
Look for gluten-free Taffy Cookies at your local health food store or online. If you're ever unsure about a product's gluten content, always be sure to check the label or contact the manufacturer for more information.
Vegan-friendly option
These cookies do not contain any animal products or byproducts. As always, be sure to check the ingredient list to ensure there are no hidden animal-derived ingredients.
Preparation methods
Pair with fresh fruit for a balanced snack. Dip in your favorite nut butter for an extra protein boost. Crumble on top of yogurt or oatmeal for a sweet and crunchy breakfast option.
Serving suggestions
Pair with a cup of tea for a cozy snack time. Pack in your work or school lunch for a midday pick-me-up. Enjoy a few cookies as a post-workout snack to refuel your body and curb your sugar cravings.
Calorie-burning exercises
Go for a brisk walk or jog around the neighborhood. Take a group exercise class like Zumba or kickboxing. Hop on your bike and explore a new area of your city or town.
5 FAQs about Taffy Cookies
1. What are Taffy Cookies?
Taffy Cookies are a type of soft and chewy cookie that contains taffy bits as one of their key ingredients. They are often enjoyed as a sweet snack or dessert.
2. How many calories are in two Taffy Cookies?
Two Taffy Cookies, which weigh a total of 38 grams, contain 190 calories. This means that each cookie contains approximately 95 calories.
3. Are Taffy Cookies gluten-free?
It depends on the recipe or brand of Taffy Cookies. Some Taffy Cookies may contain gluten, while others may be made with gluten-free ingredients. It's always best to check the ingredients list or packaging to determine if a particular Taffy Cookie product is gluten-free.
4. Can Taffy Cookies be stored for later consumption?
Yes, Taffy Cookies can be stored in an airtight container at room temperature for several days. They can also be frozen for up to 3 months. To thaw frozen Taffy Cookies, simply leave them at room temperature for a few hours until they become soft and chewy again.
5. How can I make Taffy Cookies at home?
There are many recipes available online for making Taffy Cookies at home. They typically involve mixing flour, sugar, butter, eggs, vanilla extract, baking powder, and taffy bits together in a bowl, and then baking the dough in the oven. You can experiment with different flavors and textures by adding other ingredients like chocolate chips, nuts, or dried fruit.