Looking for a low-calorie breakfast option that is packed with flavor and high in protein? Look no further than the 1 patty (34 g) Turkey Sausage Patty. With only 65 calories per patty, this turkey sausage is a perfect option for those watching their caloric intake.
In addition to being low in calories, the Turkey Sausage Patty is also high in protein, with 8 grams per serving. Protein is an essential nutrient that helps build and repair tissues, and also helps with weight management by keeping you feeling fuller for longer periods of time.
Whether you're looking to lose weight or simply maintain a healthy lifestyle, the Turkey Sausage Patty is an ideal choice for breakfast or any meal of the day.
Low-Calorie Breakfast Option
At only 65 calories per patty, the Turkey Sausage Patty is a great option for those looking for a low-calorie breakfast option. Pair it with some eggs and veggies for a filling and nutritious breakfast that won't break the calorie bank.
High in Protein
With 8 grams of protein per serving, the Turkey Sausage Patty is a great way to add some protein to your meal. Protein is essential for building and repairing tissues, as well as for weight management by keeping you feeling fuller for longer periods of time.
Packed with Flavor
The Turkey Sausage Patty is not only low in calories and high in protein, but it's also packed with flavorful herbs and spices. You won't even miss the traditional pork sausage once you try this delicious alternative.
Ideal for Weight Loss
If you're trying to lose weight, the Turkey Sausage Patty is an ideal choice for a low-calorie, high-protein meal. It's a convenient and easy option that can be used in a variety of dishes.
Versatile Ingredient
The Turkey Sausage Patty is a versatile ingredient that can be used in a variety of dishes. You can crumble it up and add it to eggs, use it as a pizza topping, or even make a breakfast sandwich with it.
Convenient Meal to Make
The Turkey Sausage Patty is a convenient meal to make, especially on busy mornings. Simply cook it up in a pan and you have a delicious and nutritious breakfast in minutes.
Perfect for Meal Prep
The Turkey Sausage Patty is a great option for meal prep. Cook up a batch at the beginning of the week and use it in different dishes throughout the week, such as in a breakfast burrito or salad.
Great for Busy Mornings
If you're always rushing out the door in the morning, the Turkey Sausage Patty is a great option for a quick and easy breakfast. Simply heat it up in the microwave or on the stove and you're ready to go.
Alternative to Pork Sausage
If you're looking for an alternative to traditional pork sausage, the Turkey Sausage Patty is a great option. It's lower in calories and fat, but still packed with flavor.
Suitable for Different Diets
The Turkey Sausage Patty is suitable for a variety of different diets, including low-calorie, low-fat, and high-protein diets. It's also gluten-free, making it a great option for those with gluten sensitivities or intolerances.
Frequently Asked Questions about Turkey Sausage Patty
1. How many calories are in a turkey sausage patty?
A turkey sausage patty weighing 34 g contains approximately 65 calories.
2. What are the ingredients of a turkey sausage patty?
A typical turkey sausage patty contains ground turkey, breadcrumbs, spices, and natural flavorings.
3. Can turkey sausage patties be included in a healthy diet?
Yes, turkey sausage patties can be included in a healthy diet as they are low in calories and fat compared to traditional pork sausage patties.
4. How should turkey sausage patties be cooked?
They can be cooked in a skillet or on a grill until they are browned on both sides and cooked through. It is important to cook them to an internal temperature of 165°F before consuming.
5. Can turkey sausage patties be refrigerated or frozen for later consumption?
Yes, turkey sausage patties can be refrigerated for up to 4 days or frozen for up to 3 months. Make sure to store them in an airtight container or freezer bag.