If you're looking for a comforting and healthy soup to enjoy during colder months, you may want to consider making turkey soup. A one-cup serving (236.0 g) of turkey soup contains roughly 135 calories, making it a low-calorie option for those watching their weight.

In addition to its low calorie content, turkey soup also contains several key nutrients. Turkey meat is an excellent source of protein and is also rich in vitamin B6, which is vital for brain function, and niacin, which helps lower cholesterol levels. The soup is also a great source of vitamin C, vitamin A, and potassium, which all have their own unique health benefits.

In this article, we'll explore what turkey soup is, its ingredients, nutritional value, health benefits, and recipes to try. We'll also discuss how to store and freeze turkey soup, and what side dishes can complement this delicious and nutritious soup.

What is Turkey Soup?

Turkey soup is a warm and comforting soup made using turkey meat and broth as its base. The pieces of turkey meat give the soup its signature rich and savory flavor, and the broth often contains vegetables like onions, carrots, celery, and herbs like parsley and thyme. Turkey soup is a popular dish in many cultures, especially around the holidays when there is often leftover turkey meat to use up. It is a versatile soup that can be customized to your liking with different vegetables, spices, and seasonings.

Ingredients of Turkey Soup

The ingredients for turkey soup can vary depending on the recipe, but typically include turkey meat, broth (either store-bought or homemade), onions, carrots, celery, garlic, and herbs like parsley and thyme. Some recipes also call for vegetables like potatoes or sweet potatoes, mushrooms, or green beans. To make a more flavorful soup, you can sauté the onions, carrots, and celery in butter or oil before adding them to the broth. You can also add additional spices like paprika, cumin, or coriander to give the soup a unique flavor.

How many calories does Turkey Soup contain?

A one-cup serving (236.0 g) of turkey soup contains roughly 135 calories, 3 grams of fat, and 18 grams of protein. It also contains several key vitamins and minerals, including vitamin A, vitamin C, niacin, vitamin B6, potassium, and iron. The exact calorie content of turkey soup can vary depending on the recipe and ingredients used. For a lower-calorie soup, use turkey breast instead of dark meat, and avoid adding any high-calorie ingredients like cream or cheese.

Health Benefits of Turkey Soup

Turkey soup is not only delicious but also packed with several health benefits. Turkey meat is a great source of protein, which is essential for building and repairing muscle tissue. It is also low in fat, making it a healthier protein option than options like beef or pork. The vegetables and herbs in the soup also provide several important vitamins and minerals, such as vitamin C, which helps boost the immune system, and potassium, which helps regulate blood pressure. The broth in the soup is also hydrating, which is essential for overall health and wellbeing.

Is Turkey Soup Good for Weight Loss?

Turkey soup is an excellent option for those trying to lose weight. It is a low-calorie and low-fat food that is also high in protein, which can help keep you feeling full for longer periods. Additionally, the broth in the soup can help keep you hydrated and reduce your appetite. To make turkey soup even better for weight loss, try using lean turkey breast instead of dark meat, and avoid adding any high-calorie ingredients like cream or cheese. You can also add plenty of vegetables to the soup to increase its fiber content, which can also help keep you feeling full and satisfied.

Turkey Soup Recipe Ideas

There are many different ways to make turkey soup, so feel free to customize the recipe to your liking. One simple recipe involves simmering turkey meat in chicken broth with vegetables like carrots, celery, and onion. You can also add a tablespoon of butter or oil for added flavor. Another variation of turkey soup involves making a creamy soup with leftover turkey meat, wild rice, and cream or milk. To make this soup, sauté onions, celery, and carrots in butter until softened, then add flour and stir to make a roux. Gradually add chicken broth and milk or cream, along with cooked wild rice and turkey meat. Let the soup simmer until it thickens and the flavors meld together.

Different Ways to Prepare Turkey Soup

There are a few ways to make turkey soup more unique and flavorful. One way is to roast the turkey before adding it to the soup, which will give it a more intense flavor. You can also add different vegetables to the soup, such as sweet potatoes or green beans, to add more texture and flavor. Another way to add flavor is to use different herbs and spices. Some good options for turkey soup include thyme, rosemary, sage, paprika, and cumin. You can also add a splash of vinegar or lemon juice to brighten up the flavors and add some acidity.

How to Store Turkey Soup Properly?

To store turkey soup, let it cool to room temperature before transferring it to an airtight container. The soup can be stored in the fridge for up to 3-4 days or in the freezer for up to 3 months. To reheat the soup, you can either microwave it or heat it on the stovetop. If heating on the stovetop, be sure to stir the soup frequently to prevent it from burning.

Can You Freeze Turkey Soup?

Yes, turkey soup can be frozen for later use. To freeze, let the soup cool to room temperature before transferring it to a freezer-safe container. Leave some room at the top of the container for expansion, as the soup will expand as it freezes. When you're ready to use the soup, thaw it in the fridge overnight before reheating it. Once thawed, the soup can be reheated in the microwave or on the stovetop. Any leftover soup should be discarded after 3-4 days in the fridge.

Side Dishes to Serve with Turkey Soup

Turkey soup can be a meal in itself, but there are a few side dishes that can take it to the next level. One classic side dish to serve with turkey soup is a crusty piece of bread, which can be used to soak up any leftover broth. You can also serve the soup with a side salad dressed in vinaigrette or a vegetable dish like roasted brussels sprouts or sautéed green beans. For a heartier meal, you can also serve the soup with a sandwich or wrap, such as a turkey and avocado sandwich or a turkey and vegetable wrap. This will add some extra protein and fiber to your meal while complementing the soup's rich and savory flavor.