Calories in 2 oz dry (56 g) White Fiber Mini Shells?

2 oz dry (56 g) White Fiber Mini Shells is 180 calories.

Looking for a tasty and low calorie pasta option? Look no further than 2 oz dry (56 g) White Fiber Mini Shells! At just 180 calories per serving, these mini shells are a great choice for anyone looking to manage their weight while enjoying a satisfying meal.

But these shells aren't just low in calories - they're also packed with fiber, making them a great choice for anyone looking to increase their fiber intake. Each serving contains X grams of fiber, providing long-lasting energy and helping to keep you feeling full and satisfied throughout the day.

So whether you're following a vegan or vegetarian diet, or just looking for a healthy and delicious meal option, be sure to give 2 oz dry (56 g) White Fiber Mini Shells a try!

2 oz dry (56 g) White Fiber Mini Shells

Low calorie pasta option

As we mentioned earlier, 2 oz dry (56 g) White Fiber Mini Shells are a great low calorie pasta option, with just 180 calories per serving. This makes them a great choice for anyone looking to manage their weight or simply cut back on their calorie intake. But just because they're low in calories doesn't mean they're lacking in flavor! These mini shells are delicious and versatile, making them a great base for a variety of sauces and toppings. And because they're made with fiber-rich ingredients, they'll help keep you feeling full and satisfied for longer.

High in fiber

Fiber is an essential part of a healthy diet, and 2 oz dry (56 g) White Fiber Mini Shells are a great way to boost your fiber intake. Each serving contains X grams of fiber, helping to keep you feeling full and satisfied throughout the day. But fiber isn't just great for weight management - it also helps to support digestive health and can reduce the risk of certain diseases. So be sure to include plenty of fiber-rich foods like these mini shells in your diet!

Suitable for weight management

If you're looking to manage your weight, 2 oz dry (56 g) White Fiber Mini Shells are a great choice for a satisfying and low calorie meal. With just 180 calories per serving, they're a great way to cut back on calories without sacrificing flavor. And because they're rich in fiber, they'll help to keep you feeling full and satisfied for longer, reducing the likelihood of snacking between meals and overeating.

Ideal for vegan and vegetarian diets

If you're following a vegan or vegetarian diet, 2 oz dry (56 g) White Fiber Mini Shells are a great choice for a delicious and nutritious meal option. They're made with plant-based ingredients and are free from any animal products, making them a vegan-friendly and cruelty-free choice. And because they're so versatile, you can enjoy them with a wide range of vegan and vegetarian sauces and toppings, making them a go-to option for anyone following a meat-free lifestyle.

Satisfying meal option

If you're looking for a satisfying and nutritious meal option, 2 oz dry (56 g) White Fiber Mini Shells are a great choice. With their delicious flavor and satisfying texture, these mini shells are sure to hit the spot and keep you feeling full and satisfied for hours. And because they're so easy to prepare, they're a great option for busy weeknights or meal prep. Simply cook up a batch and enjoy as is, or dress them up with your favorite sauces and toppings for a more flavorful meal option.

Great for meal prep

With their quick cooking time and easy preparation, 2 oz dry (56 g) White Fiber Mini Shells are a great choice for meal prep. Simply cook up a large batch on the weekend and portion out for easy and convenient meals throughout the week. And because they're so versatile, you can enjoy them in a number of ways - try tossing with roasted veggies and a simple vinaigrette for a refreshing and nutritious salad, or pair with your favorite protein for a more substantial and satisfying meal option.

Quick and easy to cook

With their short cook time, 2 oz dry (56 g) White Fiber Mini Shells are a great option for busy weeknights or when you're short on time. Simply bring a pot of salted water to a boil, add the shells, and cook for X minutes until tender. And because they're so easy to prepare, you can have a nutritious and satisfying meal on the table in no time.

Versatile pasta shape

The mini shell pasta shape is a classic favorite for a reason - it's versatile and easy to pair with a variety of sauces and toppings. Whether you're in the mood for a classic tomato sauce, a creamy alfredo, or a spicy arrabbiata, these mini shells are a great base to build your meal around. And because they're bite-sized, they're perfect for soups, salads, and more - get creative and try pairing them with different ingredients and flavor combinations!

Delicious with various sauces and toppings

One of the best things about 2 oz dry (56 g) White Fiber Mini Shells is how versatile they are when it comes to sauces and toppings. Whether you're in the mood for something classic like a marinara sauce, or something more adventurous like a homemade pesto, these mini shells are a great base to build your meal around. And don't forget about toppings - fresh herbs, grated cheese, or toasted nuts can all add a delicious and satisfying crunch to your pasta dish.

Provides long-lasting energy

Because they're rich in fiber, 2 oz dry (56 g) White Fiber Mini Shells are a great choice for anyone looking to boost their energy levels and stay full and satisfied throughout the day. The slow-burning fiber provides a steady stream of energy, helping to keep you focused and energized for longer periods of time. So whether you're looking to power through a busy workday or fuel up before a workout, these mini shells are a great choice for long-lasting energy.

5 Frequently Asked Questions About Dry White Fiber Mini Shells

1. What are dry white fiber mini shells?

Dry white fiber mini shells are a type of pasta made from white fiber, which is a blend of various types of fiber-rich grains.

2. How many calories are in 2 oz of dry white fiber mini shells?

There are 180 calories in a 2 oz serving of dry white fiber mini shells.

3. What are the nutritional benefits of dry white fiber mini shells?

Dry white fiber mini shells are a good source of fiber, which helps to promote healthy digestion and can help to control blood sugar levels. They also contain a range of essential vitamins and minerals, including iron, magnesium, and niacin.

4. How do you prepare dry white fiber mini shells?

Dry white fiber mini shells can be cooked in boiling water for around 8-10 minutes, or until they are al dente. They can then be drained and served with a range of sauces or toppings, or used in a variety of pasta dishes.

5. Are there any potential side effects of consuming dry white fiber mini shells?

Consuming too much fiber can sometimes cause digestive problems, such as bloating or constipation. It is important to drink plenty of water when consuming fiber-rich foods to help prevent these issues.

Nutritional Values of 2 oz dry (56 g) White Fiber Mini Shells

UnitValue
Calories (kcal)180 kcal
Fat (g)1 g
Carbs (g)43 g
Protein (g)6 g

Calorie breakdown: 4% fat, 84% carbs, 12% protein

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