2 Oz Kiszka - Wardynski Deli contains 120 calories. Kiszka is a Polish sausage made with pork, beef, and organ meats stuffed into a casing made from pig intestines. It has a soft and mushy texture and is typically served boiled or grilled. In this article, we'll explore the ingredients used in Kiszka, how it is cooked, its nutritional content, and more.

Kiszka is typically made with ingredients like pork, beef, liver, heart, lungs, and buckwheat groats. It is a good source of protein, iron, zinc, and vitamin B12. However, it is also high in fat and cholesterol, so it should be consumed in moderation.

If you are interested in trying Kiszka for the first time, you may be wondering where to buy it and how to prepare it. We'll cover these topics and more in the sections below.

What is Kiszka?

Kiszka is a type of Polish sausage made with pork, beef, and organ meats stuffed into a casing made from pig intestines. It has a soft and mushy texture and is typically served boiled or grilled. It is similar to blood sausage or liverwurst in texture, but the ingredients used in Kiszka can vary depending on the region and the recipe.

Ingredients of Kiszka

Kiszka is typically made with ingredients like pork, beef, liver, heart, lungs, and buckwheat groats. These ingredients are mixed together and stuffed into a casing made from pig intestines. Spices like salt, pepper, and marjoram are often added for flavor.

How to Cook Kiszka?

Kiszka is typically boiled or grilled before serving. To boil Kiszka, place it in a pot of boiling water and simmer for about 30 minutes. To grill Kiszka, place it on a grill over medium heat and cook for 10-12 minutes, flipping halfway through. Kiszka can also be sliced and pan-fried or added to stews and casseroles for added flavor.

Is Kiszka Healthy for You?

Kiszka is a good source of protein, iron, zinc, and vitamin B12. However, it is also high in fat and cholesterol, so it should be consumed in moderation. Eating too much Kiszka can increase your risk of heart disease and other health problems.

Nutrient Breakdown of Kiszka

Each 2 oz serving of Kiszka contains approximately 120 calories, 9 grams of fat, 6 grams of protein, and 40 milligrams of cholesterol. It also contains 4% of the recommended daily value of iron and 6% of the recommended daily value of zinc.

Is Kiszka Gluten-free?

Kiszka is typically made with buckwheat groats, which are gluten-free. However, some recipes may contain wheat flour as a binder, so it's important to check the label or ask the manufacturer if you have a gluten intolerance.

Where to Buy Wardynski Deli Kiszka?

Wardynski Deli Kiszka can be purchased at gourmet food stores, specialty food markets, and online retailers. It can also be found at some Polish delis and restaurants.

Kiszka's Shelf Life

Kiszka should be stored in the refrigerator and consumed within 3-4 days of purchase. It can also be frozen for up to 3 months.

Kiszka Recipe Ideas

Kiszka is a versatile ingredient that can be used in a variety of recipes. Try slicing it and pan-frying for breakfast, adding it to stews and casseroles for added flavor, or grilling and serving with sauerkraut and mustard. You can also use Kiszka as a filling for pierogies, empanadas, or stuffed peppers.

Serving Size of 2 Oz Kiszka

A serving size of Kiszka is typically 2 oz or about 56 grams. This serving size contains approximately 120 calories, 9 grams of fat, 6 grams of protein, and 40 milligrams of cholesterol.