A 2 oz pan fried (56 g) serving of Mild Premium Sausage contains 160 calories. If you are one who loves to start the day with a protein-rich breakfast, sausages are an ideal way to get that boost of energy. In this article, we will explore the nutritional information, ingredients, cooking tips, and more for this savory delight.

Mild Premium Sausage is an excellent source of protein and satisfying fats. It is the perfect addition to your breakfast plate or as a snack. But before we delve into that, let's take a closer look at the nutritional information of this tasty treat. A single serving of Mild Premium Sausage contains 160 calories, 14g of fat, 0g of carbohydrates, 0g of fiber, and 8g of protein.

Now that you know the nutritional value of this sausage, it's time to learn some useful cooking tips and tricks to get the most out of your sausage experience. So without further ado, let's take a look at some practical strategies that will make your next sausage meal one to remember.

Calories in Mild Premium Sausage

Mild Premium Sausage is a great source of energy, providing 160 calories per 2 oz pan fried (56 g) serving. This calorie count may vary depending on how the sausage is prepared and what it is served with. If you are counting calories or watching your weight, Mild Premium Sausage can be incorporated into your balanced diet by pairing it with lighter sides, such as fruit and vegetables. Overall, Mild Premium Sausage's calorie content is relatively low compared to other breakfast options, making it a great choice for those looking to fuel their day with protein and energy.

Fat Content in Mild Premium Sausage

Mild Premium Sausage is a high-fat food, with 14g of fat per serving. However, not all fats are created equal, and Mild Premium Sausage contains a good balance of healthy fats that can help boost energy and satiety. It's important to keep in mind that while high-fat foods may be more calorie-dense, they can also keep you feeling full for longer periods. A serving of Mild Premium Sausage can be a great way to start the day and keep you satiated until your next meal. Overall, the fat content in Mild Premium Sausage is not detrimental to your health, especially when paired with a balanced diet and active lifestyle.

Protein in Mild Premium Sausage

Mild Premium Sausage is an excellent source of protein, with 8g of protein per serving. Protein is an essential macronutrient that is essential for building and repairing tissue cells as well as providing energy for the body. The benefits of protein are vast, from keeping you feeling full for longer periods to supporting muscle growth and recovery. Mild Premium Sausage is an excellent addition to your diet if you're looking to increase your protein intake. Overall, Mild Premium Sausage's protein content makes it a great choice for those looking to fuel their day with energy and vitality.

Carbohydrates in Mild Premium Sausage

Mild Premium Sausage is a low-carbohydrate food, with 0g of carbs per serving. While carbohydrates are an essential part of a balanced diet, low-carb options such as Mild Premium Sausage can be a great choice for those following a low-carb lifestyle. By incorporating low-carb options into your diet, you may be able to reduce your overall calorie intake and increase your energy levels. Overall, Mild Premium Sausage's low-carbohydrate content makes it a great choice for those looking to reduce their carb intake or follow a low-carb lifestyle.

Sodium in Mild Premium Sausage

Mild Premium Sausage is a moderately high-sodium food, with 380mg of sodium per serving. While sodium is an essential mineral needed for proper body function, an excessively high intake may lead to health problems such as high blood pressure, heart disease, and stroke. It's important to be mindful of your sodium intake and pair Mild Premium Sausage with low-sodium sides such as fresh fruit and vegetables. Overall, while Mild Premium Sausage's sodium content may be high, it can still be incorporated into a balanced diet when done in moderation.

Cholesterol in Mild Premium Sausage

Mild Premium Sausage is a moderately high-cholesterol food, with 30mg of cholesterol per serving. While dietary cholesterol has been linked to heart disease, recent studies suggest that it may not be as harmful as once thought. It's important to be mindful of your overall cholesterol intake, especially if you have existing health problems. Pairing Mild Premium Sausage with other low-cholesterol options such as vegetables and fruit may help to balance your cholesterol intake. Overall, Mild Premium Sausage's cholesterol content can be incorporated into a balanced diet when consumed in moderation.

Vitamins in Mild Premium Sausage

Mild Premium Sausage is a good source of vitamin B12, providing 15% of the recommended daily intake per serving. Vitamin B12 is an essential vitamin that plays a crucial role in the formation of red blood cells and the proper function of the nervous system. While Mild Premium Sausage is not a significant source of other vitamins, it can still contribute to your overall nutrient intake when paired with other nutrient-dense foods. Overall, Mild Premium Sausage's vitamin content makes it a beneficial addition to your diet when included in a balanced meal plan.

Minerals in Mild Premium Sausage

Mild Premium Sausage is a good source of phosphorus, providing 10% of the recommended daily intake per serving. Phosphorus is an essential mineral that helps to build and maintain strong bones and teeth. While Mild Premium Sausage is not a significant source of other minerals, it can still contribute to your overall nutrient intake when paired with other nutrient-dense foods. Overall, Mild Premium Sausage's mineral content makes it a beneficial addition to your diet when included in a balanced meal plan.

Ingredients in Mild Premium Sausage

The ingredients in Mild Premium Sausage vary depending on the brand and type of sausage. Typically, it contains pork, water, salt, spices, and other natural ingredients. It is always a good idea to check the label for any additives or ingredients that may cause allergies. When purchasing Mild Premium Sausage, it's important to look for brands that use high-quality, natural ingredients and avoid additives and preservatives as much as possible. Overall, understanding the ingredients in your Mild Premium Sausage can help you make more informed decisions about your diet.

Cooking Tips for Mild Premium Sausage

Mild Premium Sausage is a versatile food that can be cooked in several ways, including frying, grilling, baking, and microwaving. Here are some cooking tips to help you get the most out of your Mild Premium Sausage: - When frying or grilling, use medium heat to prevent the sausage from burning or drying out. - When microwaving, cover the sausage to prevent it from splattering and make sure to follow the recommended cooking time.