2 Oz Russer Polish Loaf Deli contains 140 calories per serving. This delicious deli meat is a popular item for sandwiches and other dishes, but it's important to be mindful of its nutritional content.
When it comes to fat content, 2 Oz Russer Polish Loaf Deli has 11 grams per serving. However, it also contains 8 grams of protein and only 4 grams of carbohydrates, making it a good choice for those looking to increase their protein intake while minimizing carb consumption.
In this article, we'll take a closer look at the nutritional content of 2 Oz Russer Polish Loaf Deli, as well as provide some suggestions for enjoying it in a healthy way.
Calories per serving
One serving of 2 Oz Russer Polish Loaf Deli contains 140 calories. If you're trying to watch your calorie intake, it's important to be aware of the calorie content of the foods you eat. Fortunately, 2 Oz Russer Polish Loaf Deli is a relatively low-calorie option, making it a good choice for those looking to maintain a healthy weight.
Fat content
2 Oz Russer Polish Loaf Deli contains 11 grams of fat per serving. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in 2 Oz Russer Polish Loaf Deli is primarily unsaturated, which has been shown to have a number of health benefits, including reducing the risk of heart disease and stroke.
Protein content
One serving of 2 Oz Russer Polish Loaf Deli contains 8 grams of protein. Protein is an essential nutrient for building and repairing tissues in the body, and it's important to ensure that you're getting enough of it. 2 Oz Russer Polish Loaf Deli is a good source of protein, making it a great addition to sandwiches, wraps, and other dishes.
Carbohydrate content
2 Oz Russer Polish Loaf Deli contains 4 grams of carbohydrates per serving. Carbohydrates are an important source of energy for the body, but it's important to be mindful of your carbohydrate intake, particularly if you're trying to lose weight or manage conditions like diabetes. 2 Oz Russer Polish Loaf Deli is a low-carb option, making it a great choice for those looking to minimize their carb intake.
Sugar content
2 Oz Russer Polish Loaf Deli contains 1 gram of sugar per serving. While sugar is a natural component of many foods, it's also an added ingredient in many processed foods. 2 Oz Russer Polish Loaf Deli is a relatively low-sugar option, making it a great choice for those looking to reduce their sugar intake.
Sodium content
2 Oz Russer Polish Loaf Deli contains 550 milligrams of sodium per serving. While sodium is an important nutrient for regulating fluid balance in the body, it's also a common ingredient in many processed and packaged foods. Too much sodium can lead to high blood pressure and other health problems, so it's important to be mindful of your intake. 2 Oz Russer Polish Loaf Deli is a moderate-sodium option, so be sure to balance it with other low-sodium foods throughout the day.
Serving size
The serving size of 2 Oz Russer Polish Loaf Deli is 2 ounces. It's important to be aware of the serving size when calculating the nutritional content of the food you eat. While 2 ounces may not seem like a lot, it's important to remember that it's easy to consume multiple servings in a single meal or snack.
2 Oz Russer Polish Loaf Deli contains pork and beef, and may also contain other allergens like gluten or dairy. If you have allergies or intolerances to certain foods, be sure to check the label of 2 Oz Russer Polish Loaf Deli to ensure that it's safe for you to eat.
Recommended daily intake
The recommended daily intake of calories varies depending on factors like age, gender, and activity level. To maintain a healthy weight, it's important to balance your calorie intake with your energy expenditure. While 2 Oz Russer Polish Loaf Deli can be a part of a healthy diet, be sure to balance it with other nutritious foods throughout the day.
Preparation suggestions
2 Oz Russer Polish Loaf Deli is a versatile ingredient that can be used in a variety of dishes, from sandwiches to salads. To enjoy it in a healthy way, pair it with whole-grain bread, leafy greens, and other nutritious ingredients. You can also try adding it to omelets, quiches, and other egg dishes for a protein-packed breakfast. When storing 2 Oz Russer Polish Loaf Deli, be sure to keep it in an airtight container in the refrigerator. Use it within a few days for best quality and freshness.
Eating healthily is not just about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and boosting your mood.
FAQs About 2 Oz Russer Polish Loaf Deli
1. What is Russer Polish Loaf Deli?
Russer Polish Loaf Deli is a type of deli meat that is made with a blend of finely ground pork and beef. It has a smooth, slightly bologna-like texture and is typically seasoned with garlic, black pepper, and other spices.
2. How many calories are in 2 Oz Russer Polish Loaf Deli?
2 Oz Russer Polish Loaf Deli contains approximately 140 calories. It is a relatively low-calorie lunchmeat option, making it a good choice for individuals who are watching their calorie intake.
3. Is Russer Polish Loaf Deli a healthy option?
While Russer Polish Loaf Deli is a good source of protein, it is also relatively high in sodium and fat. Therefore, it should be consumed in moderation as part of a balanced diet.
4. How can I incorporate Russer Polish Loaf Deli into my meals?
Russer Polish Loaf Deli can be used in a variety of ways, such as in sandwiches, wraps, or as a topping for salads. It can also be used as a protein source in casseroles and other hot dishes.
5. Where can I purchase Russer Polish Loaf Deli?
Russer Polish Loaf Deli is typically available at most grocery stores and supermarkets, as well as at delis and specialty food stores. It can also be purchased online from various retailers.