Looking for a flavorful and healthy meal? Look no further than braised turkey breast! At just 60 calories per 2 oz serving, turkey breast is a great choice for portion control and maintaining a balanced diet.
In addition to being low in calories, turkey breast is also a good source of lean protein and several essential vitamins and minerals. When paired with a twist of oil for added flavor, this braised turkey breast recipe is sure to become a favorite.
Whether you're cooking for yourself or a crowd, learning how to perfectly cook turkey breast is a valuable skill. Keep reading for our quick and easy recipe, along with tips and suggestions for serving and enjoying your braised turkey breast.
Braised turkey breast makes a delicious meal.
Braised turkey breast is a flavorful and versatile protein that can be enjoyed on its own or added to a variety of dishes. To prepare a braised turkey breast, simply season the meat with your favorite herbs and spices, then sear in a hot pan with a little oil. Once browned on both sides, add a splash of broth or wine and let simmer until cooked through. Serve your braised turkey breast with roasted vegetables, a side salad, or even mashed potatoes and gravy for a comforting and satisfying meal.
How to cook perfect turkey breast every time.
When cooking turkey breast, it's important to avoid overcooking, which can result in dry and tough meat. To ensure tender and juicy turkey breast every time, try these tips: - Use a meat thermometer to check the internal temperature. Turkey breast should reach an internal temperature of 165°F. - Let the meat rest for a few minutes before slicing to allow the juices to redistribute.
A quick and easy recipe for a braised turkey breast.
Ingredients: - 2 oz turkey breast - 1 tsp oil (olive or avocado)
A healthy and nutritious meal using turkey breast.
Turkey breast is a rich source of lean protein, which is essential for building and repairing muscle tissue. It's also low in fat and calories, making it a great choice for weight management and heart health. Additionally, turkey breast contains several important vitamins and minerals, including: - Vitamin B6, which helps to regulate mood and sleep patterns
Braised turkey breast with a twist of oil.
While turkey breast is delicious on its own, adding a twist of oil can take the flavor to the next level. Consider using oils like olive, avocado, or sesame for a unique and flavorful taste. In addition to providing flavor, adding a little oil can also help to keep the turkey breast moist and tender. Just be sure to use oil in moderation to keep the calorie count in check. Try experimenting with different oil and seasoning combinations to find your perfect braised turkey breast recipe.
2 Oz turkey breast is perfect for portion control.
One of the keys to maintaining a healthy diet is practicing portion control. By measuring and controlling your food intake, you can prevent overeating and ensure a balanced and nutritious diet. Using 2 oz servings of turkey breast is a great way to help with portion control. Not only does it help you stay within your calorie limits, but it also helps you to feel full and satisfied. Try pairing your braised turkey breast with plenty of veggies for a filling and nutritious meal.
The benefits of including turkey breast in your diet.
Turkey breast is an excellent source of lean protein, which is essential for building and repairing muscle tissue. It's also low in fat and calories, making it a great choice for weight management and heart health. Additionally, turkey breast contains several important vitamins and minerals, including: - Vitamin B6, which helps to regulate mood and sleep patterns
The nutritional value of turkey breast and oil.
Here's a breakdown of the nutritional value of a 2 oz serving of turkey breast braised in 1 tsp of oil: - calories: 60 - Total fat: 2g
Serving suggestions for braised turkey breast.
Braised turkey breast is a versatile protein that can be enjoyed in many ways. Here are a few serving suggestions to get you started: - Serve with a side of roasted root vegetables, such as carrots, sweet potatoes, and turnips. - Layer sliced turkey breast on top of a mixed greens salad for a healthy and filling meal.
Best-selling turkey breast recipe.
Looking for a tried and true braised turkey breast recipe? Look no further than our best-selling recipe below: - 2 oz turkey breast - 1 tsp olive oil
Braised turkey breast is a delicious and healthy meal that can be enjoyed in many ways. With these tips and strategies, you'll be able to cook perfect turkey breast every time!
5 FAQ About 2 oz Turkey Breast Braised in Oil with 60 calories
1. How much fat is in the turkey breast?
The amount of fat in 2 oz of turkey breast braised in oil depends on the type and amount of oil used. However, on average, the fat content ranges from 2 to 4 grams.
2. How many grams of protein does it contain?
The 2 oz turkey breast braised in oil contains around 14 to 16 grams of protein, depending on the cooking method and the addition of other ingredients.
3. Is this a healthy option for weight loss?
While the amount of calories and fat in 2 oz of turkey breast braised in oil is relatively low, it's important to note that excessive intake of any food can disrupt weight loss efforts. As such, it's best to consume this turkey breast in moderation and pair it with a balanced diet and exercise regimen.
4. Can this be included in a low-carb diet?
Absolutely. 2 oz turkey breast braised in oil is an excellent source of protein that can be included in a low-carb diet regimen.
5. How can I reduce the calorie count?
To reduce the calorie count, you can opt for a leaner cut of turkey breast or use a non-stick cooking spray instead of oil. Additionally, grilling or baking the turkey breast instead of frying it can also help reduce calories.