Looking for a low-calorie option that's also high in protein and low in fat? Look no further than 2 oz turkey breast, golden brown. With just 50 calories per serving, this versatile meat is a great option for meal prepping, sandwiches, or simply as a standalone dish.
In addition to being low in calories, turkey breast also offers a range of important nutrients. A 2 oz serving provides 11g of protein, 1g of fat, and 0g of carbohydrates. It's also a good source of B vitamins, phosphorus, and selenium.
So next time you're looking for a quick and easy meal that won't wreck your diet, consider reaching for some 2 oz turkey breast.
Low Calorie Option
At just 50 calories per serving, 2 oz turkey breast is a great option for those looking to reduce their calorie intake. Whether you're watching your weight or simply trying to eat more healthily, this versatile meat is a great addition to any diet. And with its high protein content, it can help keep you feeling fuller for longer, reducing the temptation to snack or overeat.
Turkey Breast Nutrition Facts
In addition to being low in calories, 2 oz turkey breast is also packed with a range of important nutrients. Here's a breakdown of its key nutritional information:
- Calories: 50
- Protein: 11g
- Fat: 1g
- Carbohydrates: 0g
- Vitamins and minerals: B vitamins, phosphorus, and selenium
Golden Brown Color Adds Appeal
Not only is 2 oz turkey breast a healthy option, it also looks great on the plate. Its golden brown color adds appeal to any dish, making it an ideal choice for entertaining guests or simply making your meals look more appetizing. And with its mild flavor and tender texture, it's sure to be a hit with even the most picky eaters.
Great for Meal Prepping
2 oz turkey breast is a versatile and convenient option for meal prepping. Whether you're looking to pack a lunch for work or simply want to have some healthy snacks on hand, this meat can be cooked in large batches and stored for later use. And because it's so low in calories and high in protein, it's a great option for those looking to build muscle or lose weight.
Versatile Meat Option
2 oz turkey breast can be used in a variety of dishes, from salads and sandwiches to stir-fries and casseroles. Its mild flavor and tender texture make it a great addition to many different cuisines and cooking styles. And because it's such a lean meat, it can be used as a healthier substitute for higher-fat meats like beef or pork.
High in Protein
With 11g of protein per serving, 2 oz turkey breast is a great source of this important nutrient. Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy bones and organs. And because protein takes longer to digest than carbohydrates or fat, it can help keep you feeling fuller for longer, reducing the temptation to snack or overeat.
Low in Fat
At just 1g of fat per serving, 2 oz turkey breast is a great option for those watching their fat intake. Compared to higher-fat meats like beef or pork, turkey breast is a leaner option that can help you stay on track with your diet and reach your health goals.
Quick & Easy to Cook
2 oz turkey breast is quick and easy to cook, making it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen. Simply heat up a skillet, add some oil or butter, and cook the meat for a few minutes on each side until it's golden brown and cooked through.
Perfect for Sandwiches
2 oz turkey breast is a great option for sandwiches, whether you're packing a lunch for work or simply want a quick and easy meal on the go. Its mild flavor and tender texture pair well with a variety of toppings and condiments, from lettuce and tomato to mayo and mustard. And because it's such a lean meat, it won't leave you feeling weighed down or sluggish like some high-fat meats can.
Budget-Friendly Protein Source
2 oz turkey breast is a budget-friendly protein source that won't break the bank. Compared to pricier options like beef or fish, turkey breast is a more affordable option that can still provide you with the protein and nutrients you need to stay healthy and energized.
When it comes to healthy eating, it's not just about reducing your calorie intake, but also making sure you're getting enough of the nutrients your body needs. 2 oz turkey breast is a great option for those who want to eat healthily without sacrificing flavor or convenience.
FAQs about 2 oz Turkey Breast, Golden Brown
1. How many calories are in 2 oz turkey breast, golden brown?
There are 50 calories in 2 oz turkey breast, golden brown.
2. Is 2 oz of turkey breast a healthy snack option?
Yes, 2 oz of turkey breast is a good healthy snack option as turkey breast is low in calories and high in protein.
3. How is the turkey breast cooked to be golden brown?
The turkey breast is cooked by browning it in a pan until it turns golden brown in color. It can also be baked in the oven for a similar result.
4. What are some ways to serve 2 oz turkey breast?
Some ways to serve 2 oz turkey breast include adding it to a salad, making a turkey wrap or sandwich, or adding it to a stir fry.
5. Can 2 oz of turkey breast be part of a weight loss diet?
Yes, 2 oz of turkey breast can be part of a weight loss diet as it is a low-calorie, high-protein food that can help you feel full for longer periods of time.