Looking for a hearty breakfast option that can get you through the day? Look no further than 2 pan fried patties (65 g) Traditional Pork Sausage Patties. With 200 calories per serving, they provide a satisfying meal while still leaving room for other nutrients throughout the day.

Not only do these pork sausage patties provide a good source of protein, but they also contain essential vitamins and minerals to fuel your body. Here's a breakdown of their nutritional content:

In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, sodium, cholesterol, vitamin B12, iron, and calcium content of these pork sausage patties, so you can make an informed decision when it comes to your breakfast choices.

Calories per serving

As mentioned earlier, 2 pan fried patties (65 g) Traditional Pork Sausage Patties contain 200 calories per serving. This makes them an ideal breakfast option for those who need a hearty meal to start their day.

Fat content

Each serving of these pork sausage patties contains 16 grams of fat, with 6 grams of saturated fat. While this may seem high, it's important to remember that not all fats are bad. In fact, some fats are essential for a healthy diet, and can actually help to lower the risk of heart disease.

Protein content

One of the main benefits of these pork sausage patties is their protein content. Each serving contains 10 grams of protein, which can help to keep you feeling full and satisfied throughout the day. This is especially important for those who are trying to maintain a healthy weight or build muscle mass.

Carbohydrate content

Each serving of these pork sausage patties contains 2 grams of carbohydrates, making them a low-carb breakfast option. This can be beneficial for those who are trying to manage their blood sugar levels or follow a low-carb diet.

Fiber content

Unfortunately, these pork sausage patties do not contain any fiber. While fiber is an important nutrient for digestive health and can help to lower cholesterol levels, it's important to remember that not every meal has to contain fiber. You can always pair these patties with a high-fiber side dish, such as a piece of fruit or whole-grain toast.

Sodium content

Each serving of these pork sausage patties contains 450 milligrams of sodium. While this may not seem like a lot, it can still contribute to the total amount of sodium you consume throughout the day. To help lower your overall sodium intake, you can pair these patties with a low-sodium side dish or use herbs and spices to season them instead of salt.

Cholesterol content

Each serving of these pork sausage patties contains 40 milligrams of cholesterol. While cholesterol is an essential nutrient for the body, it's important to monitor your intake if you have high blood cholesterol levels or are at risk for heart disease. You can always opt for a vegetarian breakfast option if you are concerned about your cholesterol intake.

Vitamin B12 content

One of the key benefits of these pork sausage patties is their vitamin B12 content. Each serving contains 0.5 micrograms of vitamin B12, which is important for the formation of red blood cells and nerve function. If you are a vegetarian or vegan, it can be difficult to get enough vitamin B12 from plant-based sources, making these pork sausage patties a good option.

Iron content

Each serving of these pork sausage patties contains 1.2 milligrams of iron, which is important for the formation of red blood cells and transporting oxygen throughout the body. Women, in particular, are at risk for iron deficiency, making these patties a good option for those who may not be getting enough iron through their regular diet.

Calcium content

Unfortunately, these pork sausage patties do not contain any calcium. While calcium is important for bone health and muscle function, there are plenty of other calcium-rich foods you can incorporate into your breakfast, such as dairy products or fortified plant-based milks.