If you're watching your calorie intake or trying to eat a balanced diet, it's important to know the calorie count of common foods. Did you know that two pan fried slices (15 g) of hardwood smoked bacon contain 90 calories? That might not seem like a lot, but it can add up quickly if you eat bacon regularly.

Aside from the calorie count, hardwood smoked bacon has some nutritional benefits. It's a good source of protein, with 2 grams per slice, and also contains iron, vitamin B-12, and zinc. However, it's also high in fat and sodium, which can be problematic for some people, especially those with heart disease or high blood pressure.

If you're a bacon lover, don't worry. There are ways to enjoy bacon in moderation and still maintain a healthy diet. In this article, we'll share some tips on how to cook and serve hardwood smoked bacon, as well as some ideas for incorporating it into different dishes.

The Calorie Count of Two Pan Fried Slices of Hardwood Smoked Bacon

As mentioned earlier, two pan fried slices (15 g) of hardwood smoked bacon contain 90 calories. This might not seem like a lot, but it can add up quickly if you eat bacon regularly. If you're counting calories, it's important to be aware of the calorie content of different foods so you can make informed choices about what to eat. Keep in mind that the calorie count can vary depending on how the bacon is cooked. Pan frying is one of the most common methods, but baking or grilling can be a healthier option since it allows more of the fat to drip off. Turkey bacon is also a lower calorie and lower fat alternative to traditional bacon. Bottom line: if you love bacon and want to enjoy it occasionally, go ahead and indulge. Just be mindful of your portion sizes and opt for healthier cooking methods when possible.

The Nutritional Benefits of Hardwood Smoked Bacon

Although hardwood smoked bacon is often thought of as a guilty pleasure, it actually has some nutritional benefits. As mentioned earlier, it's a good source of protein and also contains several vitamins and minerals, including iron, vitamin B-12, and zinc. However, it's also high in fat and sodium, which can be problematic for some people. If you're trying to eat a healthy diet, it's best to enjoy bacon in moderation and balance it with other nutrient-dense foods. For example, you could pair bacon with eggs, spinach, and mushrooms for a balanced breakfast. Or, add a few slices of bacon to a salad for a flavorful and protein-rich lunch. Overall, the key to enjoying bacon is balance. If you love it, go ahead and include it in your diet, but be mindful of your portion sizes and pair it with other nutritious foods.

How to Pan Fry Hardwood Smoked Bacon to Perfection

Pan frying is one of the most popular methods for cooking bacon because it results in crispy, flavorful strips. Here's how to cook hardwood smoked bacon to perfection: - First, heat a large skillet over medium-high heat. Once the pan is hot, add the bacon slices in a single layer. Be sure to leave some space between each slice so they cook evenly. - Cook the bacon for 4-5 minutes per side, or until crispy and browned. Use tongs to flip the bacon slices over halfway through cooking. If the bacon starts to curl up or stick to the pan, you can gently press it down with the tongs to keep it flat.

Serving Ideas for Pan Fried Hardwood Smoked Bacon

Pan fried hardwood smoked bacon can be a delicious addition to many different dishes. Here are a few serving ideas to inspire you: - Enjoy bacon with eggs and toast for a classic breakfast - Add bacon to sandwiches or burgers for extra flavor

Why Hardwood Smoked Bacon Makes a Great Breakfast Food

There's a reason why bacon is a classic breakfast food: it's a tasty and satisfying way to start the day. Here are a few reasons why hardwood smoked bacon makes a great breakfast food: - It's protein-rich, which can help you feel full and satisfied throughout the morning - It's flavorful and adds a savory element to breakfast dishes like eggs or pancakes

Hardwood Smoked Bacon: A Versatile Ingredient for Various Dishes

Bacon isn't just for breakfast: it can be a versatile ingredient for many different dishes, from salads and sandwiches to pasta and even desserts. Here are a few examples of how to use hardwood smoked bacon in different dishes: - Add bacon to mac and cheese for a savory twist - Use bacon to add flavor to homemade soups and stews

The Difference between Hardwood Smoked Bacon and Regular Bacon

Hardwood smoked bacon and regular bacon are both made from pork belly, but they're prepared differently. Regular bacon is typically processed with chemicals and liquid smoke to achieve the smoky flavor, while hardwood smoked bacon is smoked using real wood chips for a more authentic taste. Some people may prefer hardwood smoked bacon for its more intense smoky flavor, while others may prefer regular bacon for its convenience and availability. Ultimately, it comes down to personal preference. Keep in mind that both hardwood smoked bacon and regular bacon are high in fat and sodium, so they should be enjoyed in moderation as part of a balanced diet.

The Pros and Cons of Eating Hardwood Smoked Bacon

Like any food, hardwood smoked bacon has its pros and cons. Here are a few to consider: - Pros: bacon is a good source of protein, adds flavor to many different dishes, and is quick and easy to prepare - Cons: bacon is high in fat and sodium, which can be problematic for some people, and it can be a trigger food for those with disordered eating habits

Hardwood Smoked Bacon: A Good Source of Protein

Although bacon is often thought of as a treat food, it's actually a good source of protein. Two pan fried slices (15 g) of hardwood smoked bacon contain 4 grams of protein, which can help you feel full and satisfied. However, it's important to balance the protein in bacon with other nutrient-dense foods for a well-rounded diet. If you're looking for other protein-rich breakfast foods, consider eggs, Greek yogurt, or a protein smoothie. You can also add bacon to other protein-rich dishes like salads or sandwiches for an extra boost of flavor and satisfaction. Overall, bacon can be a tasty and convenient way to add protein to your diet. Just be sure to enjoy it in moderation and balance it with other healthy foods.

The Best Hardwood Smoked Bacon Brands to Consider

Not all bacon is created equal, and some brands may be better than others in terms of taste and quality. Here are a few hardwood smoked bacon brands to consider: - Applegate Farms: known for their natural and organic meats - Niman Ranch: known for their sustainable and humanely raised meats