Looking for a delicious breakfast option that is both healthy and satisfying? Look no further than these 2 pancakes (112 g) banana pancakes! With just 210 calories per serving, these pancakes are a low-calorie and low-fat alternative to traditional pancakes.
In addition to being a great source of potassium and fiber, these banana pancakes are also incredibly easy to make. With just a few simple ingredients, anyone can whip up a batch in no time!
In this article, we'll explore why these pancakes are the perfect meal prep option that can be customized with different toppings to suit any taste. We'll also share why this kid-approved breakfast is a gluten-free option that pairs well with coffee or tea.
A Delicious Alternative to Traditional Pancakes
These banana pancakes are a delicious alternative to traditional pancakes made with white flour and sugar. Instead, they are made with ripe bananas, whole wheat flour, and eggs for a nutritious twist on a classic breakfast favorite. The bananas add natural sweetness and moisture to the pancakes, while the whole wheat flour adds a hearty texture and a boost of fiber. Together, these ingredients make for a pancake that is both delicious and satisfying. Whether you're looking to switch up your breakfast routine or just want to indulge in a healthier option, these banana pancakes are sure to hit the spot!
Easy Recipe That Anyone Can Make
One of the best things about these banana pancakes is that they are incredibly easy to make. With just a few simple ingredients, anyone can whip up a batch in no time! To make the pancakes, simply mash 2 ripe bananas in a bowl, add 2 eggs and whisk together until smooth. Add in 1/2 cup of whole wheat flour and 1 tsp of baking powder, and stir well to combine. Heat a nonstick skillet over medium heat and spoon the batter onto the skillet, making small pancakes about 2-3 inches in diameter. Cook for 2-3 minutes on each side until golden brown, and serve with your favorite toppings!
Healthy Breakfast Option
These banana pancakes are a healthy breakfast option that are both low in calories and packed with nutrients. With just 210 calories per serving, these pancakes are a great way to start your day off on the right foot. In addition to being a low-calorie option, these pancakes are also low in fat, making them a great choice for anyone watching their cholesterol or saturated fat intake. Plus, the bananas and whole wheat flour are great sources of potassium and fiber, which can help keep you feeling full and energized throughout the morning. By choosing these banana pancakes over traditional pancakes or other breakfast options, you can feel good about starting your day off on a healthy note!
Low-Calorie and Low-Fat
One of the biggest benefits of these banana pancakes is that they are both low in calories and low in fat. With just 210 calories per serving and only 2 grams of fat, these pancakes are a great choice for anyone looking to watch their calorie or fat intake. In addition to being low in calories and fat, these pancakes are also a great source of potassium and fiber, which can help keep you feeling full and satisfied throughout the morning. With just a few simple ingredients, these pancakes are an easy and delicious way to start your day off on the right foot!
Great Source of Potassium and Fiber
One of the benefits of these banana pancakes is that they are a great source of potassium and fiber, two nutrients that are important for maintaining optimal health. Potassium is an essential mineral that helps regulate fluid balance in the body, supports healthy blood pressure, and can even help prevent stroke. The bananas in these pancakes are a great source of potassium, making them a smart choice for anyone looking to boost their potassium intake. Fiber is another nutrient that is important for good health, as it helps regulate digestion, controls blood sugar levels, and can even help reduce the risk of certain chronic diseases. The whole wheat flour in these pancakes is a great source of fiber, making them a healthy and delicious way to start your day off right.
Perfect for Meal Prep
These banana pancakes are a great option for meal prep, as they can easily be made in bulk and stored in the fridge or freezer for quick and easy breakfasts throughout the week. To meal prep these pancakes, simply double or triple the recipe and cook the pancakes as directed. Once cooled, store them in an airtight container in the fridge for up to 5 days, or in the freezer for up to 3 months. When ready to eat, simply reheat the pancakes in the microwave or toaster, and top with your favorite toppings! By meal prepping these banana pancakes, you can save time and ensure that you always have a healthy and delicious breakfast option on hand.
Can Be Customized with Different Toppings
One of the best things about these banana pancakes is that they can be customized with different toppings to suit any taste or preference. Some delicious topping options include sliced bananas, fresh berries, nut butter, honey, or even a dollop of yogurt. By experimenting with different toppings, you can create a delicious and unique breakfast option that is sure to satisfy!
Kid-Approved Breakfast
These banana pancakes are a great option for kids, as they are both delicious and nutritious. The natural sweetness of the bananas and the fun size of the pancakes make them a hit with kids of all ages. To make these pancakes even more kid-friendly, try adding some chocolate chips, sprinkles, or other fun toppings. By getting creative, you can make breakfast a fun and enjoyable experience for the whole family!
Gluten-Free Option Available
If you're gluten-free, you can still enjoy these delicious banana pancakes! Simply swap out the whole wheat flour for a gluten-free flour blend, such as almond flour or oat flour. The pancakes may be a little denser in texture, but they will still be just as delicious!
Pairs Well with Coffee or Tea
These banana pancakes pair well with a variety of beverages, including coffee or tea. The natural sweetness of the bananas and the heartiness of the whole wheat flour make them a great match for your morning caffeine fix. If you're looking for an extra boost of nutrition, try pairing these pancakes with a glass of milk or a serving of fresh fruit. By pairing these pancakes with other nutritious foods, you can create a well-rounded and satisfying meal that will keep you fueled and focused throughout the day.
FAQs About Banana Pancakes
1. Are Banana Pancakes Healthy?
Yes, banana pancakes can be a healthy breakfast option when made with whole wheat flour and minimal sugar. Bananas are a great source of fiber, potassium, and Vitamin C, making them a nutritious addition to any pancake recipe.
2. How Many calories Are in Banana Pancakes?
A 112-gram serving of Banana Pancakes contains 210 calories. However, calorie count may vary depending on the recipe and additional toppings such as butter or syrup.
3. Can Banana Pancakes be Gluten-free?
Yes, Banana Pancakes can be made gluten-free by using a gluten-free flour alternative such as almond flour or oat flour. However, it is important to note that gluten-free flours may alter the consistency of the pancakes.
4. What Toppings Can I Add to Banana Pancakes?
Banana Pancakes can be topped with a variety of options such as sliced bananas, whipped cream, honey, nut butter, or chocolate chips. It is important to keep in mind that additional toppings may add calories and affect the overall nutritional value of the pancakes.
5. How Can I Make Banana Pancakes Vegan?
Banana Pancakes can be made vegan by using plant-based milk such as almond or soy milk, and by replacing eggs with substitutes such as applesauce or mashed bananas. Vegan pancake recipes can still produce fluffy and delicious pancakes without the use of animal products.