When it comes to healthy eating, it's important to choose the right kind of protein. Chicken is a great source of protein, and 2 pieces (136g) of chicken tenderloins pack in around 130 calories. So, if you're watching your calorie intake or trying to maintain a healthy weight, tenderloins can be a great option for you.
Not only are chicken tenderloins low in calories, but they're also rich in macronutrients. In a single serving, you'll get around 26 grams of protein and very little fat. Plus, chicken tenderloins are packed with essential vitamins and minerals that your body needs to function properly.
Whether you're looking to lose weight, build muscle, or just maintain a healthy lifestyle, incorporating chicken tenderloins into your diet can be a smart choice. Here are some tips and strategies for making the most out of this tasty protein source.
Calories in 136g Chicken Tenderloin
A 136g serving of chicken tenderloin contains around 130 calories. This makes it a great protein source for those who are watching their calorie intake. You can add chicken tenderloins to some delicious and healthy meals to get the necessary protein without blowing your calorie count.
Macronutrients in 136g Chicken Tenderloin
In addition to being low in calories, chicken tenderloins are also high in protein and low in fat. A single serving of chicken tenderloins contains around 26 grams of protein, which makes it an excellent choice for people looking to build or maintain muscle mass. Plus, tenderloins are also low in fat, making them a healthy option for anyone looking to maintain a balanced diet.
Vitamins and Minerals in 136g Chicken Tenderloin
Chicken tenderloins are also packed with essential vitamins and minerals that your body needs to function properly. For example, chicken is a great source of vitamin B6, which helps to keep your immune system functioning properly. Plus, it's also rich in selenium, which is essential for healthy cell function. So, by adding chicken tenderloins to your meals, you're not only getting a great source of protein but also essential vitamins and minerals for your overall health.
Health Benefits of Chicken Tenderloin
Chicken tenderloins offer a range of health benefits that make them an excellent addition to any diet. For starters, as we mentioned earlier, chicken is a great source of protein, which is essential for building and maintaining muscle mass. But, chicken also contains important nutrients like vitamin B6 and selenium, which help to keep your immune system functioning properly and support healthy cell growth and repair.
Protein Content in Chicken Tenderloin
Chicken tenderloins are an excellent source of protein, which is essential for building and maintaining muscle mass. In a single serving of chicken tenderloins, you'll get around 26 grams of protein. Plus, because chicken is a low-fat source of protein, it's an excellent option for anyone looking to maintain a balanced and healthy diet.
Fat Content in Chicken Tenderloin
Another great thing about chicken tenderloins is that they're low in fat. In fact, a single serving of chicken tenderloins contains very little fat, making them a healthy option for anyone looking to maintain a balanced diet. Just be sure to watch your cooking methods to avoid adding any unnecessary fats to your dish!
Best Ways to Cook Chicken Tenderloin
Chicken tenderloins are incredibly versatile and can be cooked in a variety of ways. Some popular cooking methods include grilling, baking, sautéing, and stir-frying. Just be sure to season the chicken with your favorite herbs and spices to add flavor and avoid using too much oil or butter when cooking.
Variations of Chicken Tenderloin Dishes
When it comes to cooking with chicken tenderloins, the possibilities are endless. Some popular dishes include chicken stir-fry, chicken fajitas, and grilled chicken skewers. But, you can also get creative and use chicken tenderloins in salads, soups, and pasta dishes for a healthy and delicious meal.
Pairing Recommendations for Chicken Tenderloin Meals
When it comes to pairing chicken tenderloins with other foods, there are a few things to keep in mind. For example, you may want to pair chicken with fresh vegetables like carrots, broccoli, or green beans for a healthy and balanced meal. Or, consider serving chicken with a side of quinoa or brown rice for added protein and fiber.
Tips for Buying and Storing Chicken Tenderloin
When buying chicken tenderloins, look for packages with the latest expiration date and avoid purchasing those that have any signs of spoilage or discoloration. Once you bring the chicken home, store it in the refrigerator until you're ready to cook it. And, be sure to cook the chicken thoroughly to avoid foodborne illness. Following these simple tips can help you enjoy delicious and healthy chicken tenderloins in your meals.
5 FAQs about Chicken Tenderloins and their Caloric Value
1. What is a chicken tenderloin?
A chicken tenderloin is a small, thin strip of meat located on the underside of a chicken breast. It is a lean cut of meat and considered to be one of the healthiest parts of the chicken.
2. How many calories are in a serving of chicken tenderloins?
A serving of chicken tenderloins weighing 136 g contains approximately 130 calories. However, the calorie count may vary depending on how the chicken is cooked and seasoned.
3. How do chicken tenderloins compare to other cuts of chicken in terms of calories?
Compared to other cuts of chicken, chicken tenderloins are relatively low in calories. For example, a serving of boneless, skinless chicken breast contains around 165-180 calories per 100 g, while a serving of chicken thigh contains around 229-244 calories per 100 g.
4. Can chicken tenderloins be a part of a healthy diet?
Absolutely! Chicken tenderloins are a good source of protein and are low in calories, making them an excellent choice for those following a healthy, balanced diet. However, it is important to avoid breading and frying the chicken, as this can add extra calories and unhealthy fats.
5. How can I prepare chicken tenderloins in a healthy way?
There are many healthy ways to prepare chicken tenderloins, including grilling, baking, roasting, or sautéing. You can also marinate them in a healthy, low-calorie sauce to add flavor without adding extra calories. Additionally, using herbs and spices to season the chicken can add flavor without adding any extra calories at all.