Tomatoes are a popular ingredient in many dishes and are known for their versatility and delicious flavor. The 2 pieces (14 g) Sun Ripened Tomatoes are a great addition to any meal, providing only 30 calories per serving. These tomatoes are not only low in calories but also packed with essential vitamins and minerals.
In addition to being low in calories, Sun Ripened Tomatoes are also rich in fiber, vitamin C, vitamin K, and potassium. The fiber content helps to improve digestion and keep you feeling full for longer periods of time. Vitamin C is essential in supporting a healthy immune system, while vitamin K is important for bone health. Potassium is essential for proper muscle and nerve function.
Whether you're looking to lose weight or simply add more nutrient-dense foods to your diet, Sun Ripened Tomatoes are a great option. In this article, we'll explore the macro-nutrient composition, health benefits, and versatile uses of this delicious tomato variety.
Caloric value per serving
As mentioned before, Sun Ripened Tomatoes only provide 30 calories per serving. This makes them an excellent choice for individuals who are looking for a low-calorie snack or a suitable ingredient for their weight loss diets. They can be eaten on their own, added to salads, or used as a topping for pizzas and sandwiches.
Macro-nutrient composition
Sun Ripened Tomatoes are not only low in calories but also high in nutrients. They contain 2 grams of fiber, 2 grams of carbohydrates, and 1 gram of protein per serving. They are also rich in vitamins and minerals, such as vitamin C, vitamin K, and potassium. This macro-nutrient composition makes Sun Ripened Tomatoes a great choice for individuals who are looking to add more nutrient-dense foods to their diet. The fiber content helps to keep you feeling full for longer periods of time, while the protein content helps to build and repair muscles.
Vitamins and minerals
Sun Ripened Tomatoes are a great source of essential vitamins and minerals. They contain high amounts of vitamin C, which is important for a healthy immune system. They also contain vitamin K, which is important for bone health. Additionally, they are rich in potassium, which is essential for proper muscle and nerve function.
Health benefits
In addition to being low in calories and high in nutrients, Sun Ripened Tomatoes offer several health benefits. They are rich in antioxidants, which can help to reduce inflammation in the body and may reduce the risk of chronic diseases such as heart disease and cancer. They also contain lycopene, which has been linked to a reduced risk of prostate cancer.
Nutrient-dense food
Sun Ripened Tomatoes are a great example of a nutrient-dense food. They are low in calories but high in nutrients, making them a great addition to any diet. Including more nutrient-dense foods in your diet can help to improve your overall health and reduce the risk of chronic diseases.
Low-calorie snack
If you're looking for a low-calorie snack option, Sun Ripened Tomatoes are a great choice. They provide only 30 calories per serving and are a great source of fiber, vitamins, and minerals. They can be eaten on their own or added to a salad for a nutritious and satisfying snack.
Suitable for weight loss diets
Due to their low calorie content and high nutrient density, Sun Ripened Tomatoes are a great option for individuals who are trying to lose weight. They can be eaten on their own, added to salads, or used as a topping for pizzas and sandwiches. The fiber content helps to keep you feeling full for longer periods of time and may help to reduce overall calorie intake.
Delicious and flavorful tomato variety
Sun Ripened Tomatoes are known for their delicious flavor and versatility in cooking. They can be used in a variety of dishes, including salads, pasta sauces, pizzas, and sandwiches. They offer a sweet and tangy flavor that pairs well with a variety of other ingredients.
Versatile ingredient in cooking
Sun Ripened Tomatoes are a versatile ingredient in cooking and can be used in a variety of dishes. They can be used in salads, pasta sauces, soups, stews, pizzas, and sandwiches. Their sweet and tangy flavor adds a delicious and unique taste to any dish.
Easy to consume
Sun Ripened Tomatoes are an easy and convenient food to add to your diet. They can be eaten on their own as a snack or added to a variety of dishes for an extra boost of flavor and nutrition. They are easy to find at your local grocery store and can be stored in the refrigerator for up to a week.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQ about Sun Ripened Tomatoes
1. What are sun ripened tomatoes?
Sun ripened tomatoes are tomatoes that are left to ripen naturally under the sun. They are not picked prematurely or artificially ripened with chemicals. This method of ripening results in a sweeter and more flavorful tomato.
2. How many calories are in 2 pieces of sun ripened tomatoes?
2 pieces (14 g) of sun ripened tomatoes contain 30 calories. They are a low-calorie and nutritious snack choice.
3. What are the health benefits of sun ripened tomatoes?
Sun ripened tomatoes are a good source of vitamins A and C and potassium. They also contain antioxidants like lycopene, which may help reduce the risk of certain cancers and heart disease.
4. Can sun ripened tomatoes be used in cooking?
Yes, sun ripened tomatoes can be used in cooking. They are great in salads, sandwiches, pasta dishes, and as a pizza topping. They can also be roasted or grilled for a deeper flavor.
5. Where can I buy sun ripened tomatoes?
Sun ripened tomatoes can usually be found in the produce section of grocery stores. They may also be available at farmers markets or specialty food stores. Look for tomatoes that are firm but slightly soft to the touch and have a deep red color.