2 pieces (142 g) Cheese Stuffed Shells have a total of 270 calories, making it a savory meal option for cheese lovers. One serving of cheese stuffed shells provides 22 grams of carbohydrates, 16 grams of protein, and 14 grams of fat.

Apart from its delicious and comforting taste, cheese stuffed shells are also an excellent source of essential nutrients. It contains 28% of calcium, 13% of vitamin A, and 12% of iron, based on a 2,000 calorie diet.

In this article, we'll explore the nutritional and health benefits of cheese stuffed shells, how to make them, and some tips on storing and serving them.

Calories in Cheese Stuffed Shells

As mentioned previously, 2 pieces of cheese stuffed shells amount to 270 calories. This serving size is ideal as it's neither too little nor too much, making it perfect for individuals who want to indulge in their love for cheese-filled dishes without the guilt of taking in a lot of calories. However, if you're following a strict calorie-controlled diet, you may opt to take on smaller servings to meet your dietary requirements. Use calorie-tracking applications or consult a nutritionist to tailor-fit your intake. It's worth noting that the calorie value may vary depending on the type of cheese, meat, and sauce used for the recipe.

Nutritional Value of Cheese Stuffed Shells

Cheese stuffed shells are not only rich in flavor, but it's also packed with essential vitamins and minerals that are essential for maintaining a healthy body. In addition to its high calcium content, it also contains vitamin A, iron, and protein. Calcium is vital for building and maintaining strong bones and teeth. It also assists in blood clotting and aids in muscle function. Vitamin A, on the other hand, is essential for good vision, healthy skin, and the immune system. Iron is required for creating red blood cells, which aids in carrying oxygen throughout the body. Protein assists in building and repairing tissues, making it an excellent post-workout meal for workout enthusiasts.

Ingredients in Cheese Stuffed Shells

The primary ingredients used to make cheese stuffed shells include jumbo pasta shells, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, salt, pepper, and tomato-based pasta sauce. You can also opt to add meat, such as ground beef or sausage, to add more flavor and protein to the recipe. However, if you're a vegetarian or vegan, you can replace the meat with mushrooms, spinach, or other veggies of your choice. Make sure to use high-quality ingredients to ensure optimal taste and nutritional value.

Preparation Method of Cheese Stuffed Shells

Cheese stuffed shells are relatively easy to make and can be done in less than an hour. Firstly, cook the pasta shells according to package instructions, then rinse with cold water to prevent them from sticking. In a separate mixing bowl, combine ricotta cheese, Parmesan cheese, egg, salt, and pepper. Mix until everything is well incorporated. Next, stuff the mixture into the pasta shells using a spoon or piping bag. Place the stuffed shells on a baking dish, and pour the tomato-based pasta sauce over them. Lastly, sprinkle mozzarella cheese on top, and bake in the oven for 25-30 minutes, until golden brown. You can experiment by adding your twist to the recipe, such as adding more herbs, spices, or toppings like bacon or chopped veggies.

Benefits of Cheese Stuffed Shells

Aside from its delectable taste, cheese stuffed shells offer several health benefits. It's an excellent source of protein, which assists with muscle building and repair. Cheese is also a good source of calcium, essential for bone health, and vitamin D, which aids in calcium absorption. Moreover, eating cheese can decrease the risk of osteoporosis and heart disease, given that you consume it in moderation. Tomato-based pasta sauce is also rich in lycopene, an antioxidant that reduces inflammation and may help prevent cancer. Make sure to balance your diet, and eat cheese stuffed shells in moderation to enjoy its full benefits without over-indulging.

Possible Side Effects of Cheese Stuffed Shells

While cheese stuffed shells offer several health benefits, excessive consumption may also have some potential side effects. Cheese is high in calories, fat, and sodium, which may contribute to weight gain and high blood pressure. Individuals who have lactose intolerance should also avoid consuming cheese stuffed shells, as it may cause bloating, cramps, or diarrhea. If you have a cheese allergy, avoid it altogether to prevent allergic reactions. It's essential to maintain a balanced diet and consume cheese stuffed shells in moderation to avoid any possible side effects.

Recipe Variation for Cheese Stuffed Shells

Cheese stuffed shells offer various recipe variations, which make it more exciting for everyone to enjoy. You can add various meat options like ground beef, Italian sausage or turkey, spinach, or chopped veggies. You can also replace ricotta cheese with cottage cheese, feta cheese, or cream cheese, for a different texture and flavor profile. Experiment by adding herbs like oregano, garlic, basil, or parsley for an enhanced taste. You can also use different pasta sauces like Alfredo or pesto sauce, depending on your preference. Be creative, and you might discover an upgraded cheese stuffed shell recipe that perfectly suits your taste!

Best Pairings with Cheese Stuffed Shells

Cheese stuffed shells go well when paired with a side dish of fresh salad or roasted veggies like asparagus or broccoli. It also tastes great when served with garlic bread or slices of focaccia bread. Moreover, cheese stuffed shells pairs well with a glass of red wine like Cabernet Sauvignon or Chianti, as it balances the richness of the cheese and pasta sauce. Remember to balance your meal, and choose side dishes and drinks that complement the flavors and nutritional value of cheese stuffed shells.

Serving Suggestions for Cheese Stuffed Shells

Cheese stuffed shells are an excellent dish to serve for family dinners, potlucks, or special occasions. Garnish the dish with fresh herbs like parsley, basil, or oregano for a pop of color and added flavor. Serve the dish hot, straight from the oven, and inform your guests to pair it with bread, veggies, or salad. Spread the goodness around by sharing your cheese stuffed shell recipe with your loved ones. Enjoy this delectable cheese-filled dish with the people who matter to you the most!

Storage Instructions for Cheese Stuffed Shells

You can refrigerate leftover cheese stuffed shells for up to three days, stored in an airtight container. To reheat, preheat the oven to 350°F, and bake for 15-20 minutes or until heated through. You can also freeze cheese stuffed shells for up to three months, tightly wrapped in cling wrap or foil. To reheat, thaw overnight in the fridge and bake for 30-35 minutes at 350°F or until the cheese is melted and bubbly. Make sure to certify that the cheese stuffed shells are adequately stored, and always do a temperature check before serving.