Artichoke hearts are a delicious and healthy addition to any meal. Just two pieces of these tasty vegetables contain only 20 calories, making them a great option for those watching their weight. Not only are they low in calories, but they are also packed full of nutrients that our bodies need to stay healthy.

In addition to only containing 20 calories, 2 pieces of artichoke hearts also provide 1 g of protein and 4 g of carbohydrates. They are a good source of fiber as well, providing 2 g per serving. Artichoke hearts are also low in fat, providing only 0.5 g per serving.

In this article, we'll explore the nutritional benefits of artichoke hearts, how to store and prepare them, ways to include them in your diet, and some delicious recipe ideas.

Calories in Artichoke Hearts

As mentioned earlier, 2 pieces of artichoke hearts contain only 20 calories. This low calorie count makes artichoke hearts a great addition to any diet, especially for those looking to lose weight. When it comes to weight loss, it's important to consume foods that are low in calories but still contain plenty of nutrients to keep you feeling full and satisfied.

Macro Nutrients present in Artichoke Hearts

Artichoke hearts are a good source of protein, carbohydrates, and fiber. Two pieces of artichoke hearts contain 1 g of protein, 4 g of carbohydrates, and 2 g of fiber. While artichoke hearts aren't necessarily high in protein or carbohydrates, they are a good source of fiber. Most people don't consume enough fiber in their diets, and this can lead to digestive issues and other health problems. By adding artichoke hearts to your diet, you can increase your fiber intake and improve your digestive health.

Micro Nutrients present in Artichoke Hearts

In addition to protein, carbohydrates, and fiber, artichoke hearts also contain a variety of important micronutrients, including vitamin C, vitamin K, folate, and magnesium. Vitamin C is an essential nutrient that helps support your immune system and maintain healthy skin. Vitamin K is important for bone health and blood clotting, and folate is important for cell growth and development. Magnesium is important for a variety of bodily functions, including muscle and nerve function, and regulating blood sugar levels.

Health Benefits of Artichoke Hearts

Artichoke hearts have a variety of health benefits, including improving digestive health, reducing inflammation, and supporting healthy liver function. The fiber found in artichoke hearts can help promote regular bowel movements and prevent constipation. Additionally, artichoke hearts contain antioxidants that can help reduce inflammation in the body, which can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. Finally, artichoke hearts contain compounds that can help support healthy liver function and improve liver health.

How to Store Artichoke Hearts

Artichoke hearts can be stored in the refrigerator for up to a week. To store them, wrap them in a damp paper towel and place them in a plastic bag. The damp paper towel will help keep them fresh and prevent them from drying out.

How to Prepare Artichoke Hearts

To prepare artichoke hearts, start by removing the outer leaves and cutting off the stem. Then, cut the artichoke in half and use a spoon to scoop out the fuzzy choke in the center. Once the choke is removed, you can use the artichoke hearts in a variety of dishes.

Ways to Include Artichoke Hearts in Your Diet

Artichoke hearts are a versatile vegetable that can be used in a variety of dishes. They can be roasted, grilled, sautéed, or boiled, and can be used in salads, pasta dishes, pizzas, and more.

Recipe Ideas with Artichoke Hearts

Here are a few recipe ideas to help you get started with incorporating artichoke hearts into your diet: - Spinach and Artichoke Stuffed Chicken: Stuff chicken breasts with a mixture of spinach, artichoke hearts, and cream cheese, then bake in the oven. - Artichoke and Olive Pasta Salad: Cook pasta according to package directions, then mix in chopped artichoke hearts and sliced olives. Drizzle with a simple vinaigrette for a light and delicious pasta salad.

Artichoke Hearts versus other Vegetables

Compared to other vegetables, artichoke hearts are a good source of fiber, but they aren't necessarily high in other nutrients. For example, spinach is a better source of iron and vitamin K, while broccoli is a better source of vitamin C and vitamin A. However, artichoke hearts are still a great addition to any diet and offer a variety of health benefits.

Easy Artichoke Heart Snack Ideas

If you're looking for a quick and easy snack, try some of these artichoke heart ideas: - Artichoke and Hummus Dip: Puree artichoke hearts and chickpeas with garlic and lemon juice to make a delicious and healthy dip. - Artichoke and Cheese Quesadillas: Top tortillas with shredded cheese, artichoke hearts, and salsa, then grill until melted and crispy.