If you're looking for a delicious and filling meal, 2 pieces (3.4 oz) 1/4 Dark Rotisserie Chicken is a great option to consider. Not only is it easy to prepare, but it's also packed with flavor that will leave your taste buds satisfied.
But what about the nutritional value of this popular dish? Let's take a closer look at the calorie, protein, fat, carbohydrate, sugar, cholesterol, sodium, fiber, vitamin, and mineral content of 1/4 Dark Rotisserie Chicken.
By understanding what's in your food and making conscious choices, you can enjoy your meals while also taking care of your health!
Calories in 1/4 Dark Rotisserie Chicken
A 1/4 Dark Rotisserie Chicken serving contains approximately 220 calories, making it a relatively low-calorie option compared to other meat-based meals. If you're looking to reduce your overall calorie intake, pairing this chicken with some vegetables or a salad can help you stay full while also keeping your calorie count low.
Protein Content in 1/4 Dark Rotisserie Chicken
Not only is 1/4 Dark Rotisserie Chicken low in calories, but it's also a great source of protein. This serving size contains about 29 grams of protein, which is crucial for building and repairing muscles. Protein can also help keep you full and satisfied for longer periods of time, so you won't feel the urge to snack on unhealthy foods throughout the day.
Fat Content in 1/4 Dark Rotisserie Chicken
Dark Rotisserie Chicken tends to have a slightly higher fat content than its white meat counterpart, but it's still a relatively low-fat option. 1/4 Dark Rotisserie Chicken contains about 13 grams of fat. If you're trying to reduce your fat intake, you can remove the skin from your chicken or pair it with some low-fat side dishes.
Carbohydrate Content in 1/4 Dark Rotisserie Chicken
There are only about 1 gram of carbohydrates in 1/4 Dark Rotisserie Chicken, making it a great option for those on low-carb diets or looking to reduce their carb intake.
Sugar Content in 1/4 Dark Rotisserie Chicken
There is no sugar in 1/4 Dark Rotisserie Chicken.
Cholesterol Content in 1/4 Dark Rotisserie Chicken
1/4 Dark Rotisserie Chicken contains about 120 milligrams of cholesterol, which is about 40% of your recommended daily intake. While cholesterol is an important nutrient that our bodies need, it's important to consume it in moderation and keep an eye on your overall cholesterol intake.
Sodium Content in 1/4 Dark Rotisserie Chicken
1/4 Dark Rotisserie Chicken contains about 460 milligrams of sodium, which is about 20% of your recommended daily intake. High sodium intake can lead to health problems like high blood pressure, so it's important to be mindful of your sodium intake and pair this chicken with some low-sodium sides.
Fiber Content in 1/4 Dark Rotisserie Chicken
There is no fiber in 1/4 Dark Rotisserie Chicken.
Vitamin Content in 1/4 Dark Rotisserie Chicken
1/4 Dark Rotisserie Chicken is a good source of vitamins B6 and B12, which play important roles in brain function and red blood cell production, respectively.
Mineral Content in 1/4 Dark Rotisserie Chicken
This serving size also contains important minerals like iron, zinc, and selenium, which are crucial for immune function, metabolism, and the production of DNA and proteins.
Eating well doesn't have to mean sacrificing taste or satisfaction. By choosing foods that are both nutritious and enjoyable, you can fuel your body while also feeling good about what you eat.
FAQs about 1/4 Dark Rotisserie Chicken
1. How many calories are in 1/4 Dark Rotisserie Chicken?
There are 220 calories in 2 pieces (3.4 oz) of 1/4 Dark Rotisserie Chicken.
2. What is the nutritional content of 1/4 Dark Rotisserie Chicken?
One serving of 1/4 Dark Rotisserie Chicken contains 14g of fat, 23g of protein, and 0g of carbohydrates.
3. Is 1/4 Dark Rotisserie Chicken a healthy option?
1/4 Dark Rotisserie Chicken is a good source of protein, but it does contain a high amount of fat. It can be a healthy option when paired with a balanced diet and exercise.
4. How is 1/4 Dark Rotisserie Chicken prepared?
1/4 Dark Rotisserie Chicken is slow-roasted in a rotisserie oven with a blend of herbs and spices until it is tender and juicy.
5. Can I eat the skin on 1/4 Dark Rotisserie Chicken?
The skin on 1/4 Dark Rotisserie Chicken is high in fat, so it is recommended to remove it before consuming. However, some people may prefer to eat the skin for added flavor and texture.