If you are a fan of sweet treats, you have probably tried or at least heard of Scotchmallows. These delicious candies are made by See's Candies and come in a variety of flavors, but the classic combo is marshmallow and caramel covered in rich milk chocolate. If you are curious about the nutrition information of these candies, keep reading!
Two pieces of Scotchmallow (35 grams) have a total of 150 calories. While this is not too high, keep in mind that the sugar and fat content can add up if you eat a lot of them!
In this article, we'll take a closer look at the calorie count, sugar and fat content, ingredients, allergen information, suggested serving size, health benefits, and possible side effects of Scotchmallows.
Calorie Count
As mentioned earlier, two pieces of Scotchmallow have 150 calories. This is about 7.5% of the recommended daily intake of 2000 calories for the average adult. It's not a huge amount, but it can add up quickly if you eat multiple servings! To put it in perspective, a small apple has about 80 calories, while a large slice of pepperoni pizza has about 300 calories. So, while Scotchmallows are not the healthiest snack out there, they are not the worst either.
Sugar Content
Two pieces of Scotchmallow have 20 grams of sugar. This is almost as much as a can of Coca-Cola, which has 39 grams of sugar! While it's okay to indulge in sweet treats every now and then, it's important to be mindful of your sugar intake. Too much sugar can lead to weight gain, tooth decay, and other health problems.
Fat Content
Two pieces of Scotchmallow have 8 grams of fat, 5 of which are saturated. This is about 12% of the recommended daily intake of fat for the average adult. While some fat is necessary for our bodies to function properly, too much saturated fat can increase our risk of heart disease and other health problems.
Ingredients List
The ingredients of Scotchmallows are: milk chocolate (sugar, milk, cocoa butter, chocolate liquor, soy lecithin, vanilla), corn syrup, sugar, cream, palm kernel oil, milk, cocoa powder, whey protein concentrate, natural and artificial flavor, salt, soy lecithin. If you have any allergies or dietary restrictions, make sure to read the ingredients list carefully before consuming Scotchmallows.
Scotchmallows contain milk and soy. They are also made in a facility that processes tree nuts, peanuts, and wheat. If you have any allergies or sensitivities to these ingredients, it's best to avoid Scotchmallows or consume them with caution.
Suggested Serving Size
The suggested serving size for Scotchmallows is two pieces (35 grams). This serving size has 150 calories, 20 grams of sugar, and 8 grams of fat. If you are trying to watch your calorie, sugar, or fat intake, make sure to stick to the suggested serving size.
Health Benefits
Let's be honest, Scotchmallows are not exactly a health food. However, they can provide some degree of pleasure and satisfaction if consumed in moderation. Additionally, the milk chocolate in Scotchmallows contains antioxidants, which can help protect our cells from damage caused by free radicals. The milk in Scotchmallows also provides some calcium, which is important for strong bones and teeth.
Possible Side Effects
While Scotchmallows are generally safe to consume, they can have some side effects in certain individuals. For example, if you are lactose intolerant or have a milk allergy, you may experience digestive issues after consuming Scotchmallows. Additionally, if you eat a lot of Scotchmallows in one sitting, you may experience a sugar crash or feel queasy.
Suitable for Vegetarians?
Scotchmallows are not suitable for vegetarians, as they contain gelatin, which is derived from animal collagen. If you are a vegetarian, you may want to look for a similar candy that is made with vegetarian gelatin.
To ensure the freshness and quality of your Scotchmallows, store them in a cool, dry place away from direct sunlight and heat sources. If stored properly, Scotchmallows can last for several months.
Life is uncertain. Eat dessert first.
Frequently Asked Questions about Scotchmallows
1. What is a Scotchmallow?
A Scotchmallow is a candy from See's Candies that consists of a soft marshmallow center covered in a layer of rich chocolate and then dipped in a layer of butterscotch-flavored caramel.
2. How many calories are in two pieces of Scotchmallow?
Two pieces of Scotchmallow, weighing 35 grams in total, contain about 150 calories.
3. Are Scotchmallows gluten-free?
No, Scotchmallows are not gluten-free as they contain wheat flour in the marshmallow center.
4. What are the ingredients in a Scotchmallow?
The ingredients in a Scotchmallow include sugar, corn syrup, milk chocolate, wheat flour, butter, cornstarch, dextrose, partially hydrogenated vegetable oil, natural and artificial flavors, salt, and soy lecithin.
5. How should I store Scotchmallows?
Scotchmallows should be stored in a cool and dry place away from direct sunlight. They can also be stored in an airtight container in the refrigerator for a longer shelf life.