If you're a fan of red velvet desserts, you may have come across red velvet whoopie pies. These delicious treats are a combination of two cake-like cookies sandwiched together with a creamy filling. And, just like any dessert, it's important to be aware of the nutritional information to enjoy them in moderation.

Each 2-piece serving of red velvet whoopie pie, weighing 39 grams, packs in 190 calories. The major contributors to the calorie count are carbs and fat.

In this article, we'll be exploring everything you need to know about red velvet whoopie pies, from their nutritional value to how to make them at home.

Calories in Red Velvet Whoopie Pie

As mentioned earlier, a 39-gram serving of red velvet whoopie pie contains 190 calories. If you happen to eat a whole pack of 10 pies, that's almost 2000 calories! It's important to be mindful of portion control since it's easy to overindulge with these sweet treats.

What are the Ingredients in Red Velvet Whoopie Pie?

The ingredients in red velvet whoopie pies include flour, sugar, cocoa powder, buttermilk, eggs, and red food coloring. The filling is typically made with cream cheese, butter, powdered sugar, and vanilla extract. While these ingredients make for a delicious dessert, they are also high in calories and sugar, so enjoy in moderation.

What is a Red Velvet Whoopie Pie?

Red velvet whoopie pies are a popular American dessert that originated in the Northeastern region of the United States. They are made of two small, cake-like cookies that are sandwiched together with a creamy filling. They get their name from their deep red color, which is achieved with red food coloring. The cake-like cookies are flavored with cocoa powder and buttermilk, giving them a tangy flavor.

How Many Carbs are in a Red Velvet Whoopie Pie?

One serving of red velvet whoopie pie contains 30 grams of carbs. This comes mostly from the flour and sugar in the recipe. Carbs are an important source of energy for the body, but too many carbs can lead to weight gain and other health issues.

How Much Fat is in a Red Velvet Whoopie Pie?

One serving of red velvet whoopie pie contains 9 grams of fat. This comes mostly from the cream cheese and butter in the filling, as well as the eggs in the cookie part. While fat is an important part of a healthy diet, it's important to limit saturated and trans fats as they can contribute to heart disease and other health issues.

What is the Nutritional Value of a Red Velvet Whoopie Pie?

In addition to 190 calories, one serving of red velvet whoopie pie contains 30 grams of carbs, 9 grams of fat, and 2 grams of protein. It also contains 220 milligrams of sodium, which may be high for some people with certain health conditions or dietary restrictions.

Are Red Velvet Whoopie Pies Healthy?

While red velvet whoopie pies can be a tasty treat, they are not the healthiest dessert option. They are high in calories, sugar, and fat, which can contribute to weight gain and other health issues if consumed in excess. However, it's okay to indulge in a red velvet whoopie pie as long as it's consumed in moderation and as part of a balanced diet.

How Many Red Velvet Whoopie Pies Can You Eat in a Day?

It's recommended to limit your intake of red velvet whoopie pies to one or two servings per day, depending on your calorie needs and dietary goals. Keep in mind that each serving contains 190 calories, 30 grams of carbs, and 9 grams of fat.

How to Make Red Velvet Whoopie Pies

To make red velvet whoopie pies at home, you'll need the following ingredients: - 2 cups all-purpose flour - 1/4 cup unsweetened cocoa powder

Where to Buy Red Velvet Whoopie Pies

Red velvet whoopie pies can be found at many bakeries and grocery stores across the United States. If you want to try making them at home, you can find recipes online or in cookbooks.