If you're looking for a tasty and healthy snack, look no further than 2 pieces (99 g) of Vegetable Egg Rolls! With only 140 calories per serving, they're a guilt-free treat that you can enjoy anytime.
These egg rolls are filled with a delicious mix of vegetables and are baked, not fried, making them a great option for those watching their caloric intake. Made with fresh ingredients, they're a great source of nutrition too!
In this article, we'll take a closer look at these delicious egg rolls, including their nutritional value, health benefits, and the best way to prepare them!
Calories per Serving
Each serving of 2 pieces (99 g) of Vegetable Egg Rolls contains only 140 calories. This makes them a great choice for a guilt-free snack or appetizer. Their low calorie content also makes them a great option for those trying to lose weight or maintain a healthy diet.
Ingredients
The ingredients in these egg rolls include a mix of vegetables, such as cabbage, carrots, and onions, as well as seasonings and spices. All of the ingredients are fresh and wholesome, making these egg rolls a great source of nutrition.
Allergens
These egg rolls are free from common allergens such as nuts, dairy, and soy, making them a safe option for those with allergies or dietary restrictions. However, they are made in a facility that also processes wheat and shellfish, so those with allergies to these ingredients should exercise caution.
Preparation Method
To prepare these egg rolls, simply preheat your oven to 400°F. Place the egg rolls on a baking sheet and bake for approximately 12-15 minutes, or until they are golden brown and crispy. Make sure to check them regularly to ensure they don't burn!
Nutritional Value
In addition to being low in calories, these egg rolls are also a great source of nutrition. They are high in fiber and vitamin C, making them a great option for maintaining healthy digestion and immune function. However, they are also relatively high in sodium, so those watching their sodium intake should be mindful of their consumption.
Health Benefits
These egg rolls are a great choice for those looking to maintain a healthy diet. Their low calorie content and high fiber and vitamin C content make them great for weight loss and immune function. They are also a great source of antioxidants, which can help protect against chronic disease and promote overall health.
Suitable for Vegans
These egg rolls are suitable for vegans, as they are made entirely from plant-based ingredients. They are also a great option for those following a vegetarian or dairy-free diet, as they contain no animal products or dairy.
Ideal Serving Size
The ideal serving size for these egg rolls is 2 pieces (99 g). This provides a great balance of nutrition and flavor, without going overboard on calories or sodium. If you're looking for a heartier meal, you can pair them with a side salad or cooked vegetables for a complete and satisfying meal.
Easy to Prepare
These egg rolls are incredibly easy to prepare. Simply pop them in the oven and bake until they are golden brown and crispy. This makes them a great option for those short on time or looking for a quick and easy meal or snack.
Perfect for Parties
These egg rolls are also perfect for parties and gatherings. Their bite-sized shape and crispy texture make them a crowd-pleaser, while their low calorie content and wholesome ingredients make them a great option for health-conscious guests. You can even serve them with a variety of dipping sauces to add some variety and flavor to your spread.
Vegetable Egg Rolls are a delicious and nutritious snack or meal option that can be enjoyed anytime. Whether you're looking for a quick and easy meal or a crowd-pleasing appetizer, these egg rolls are sure to satisfy!
Frequently Asked Questions (FAQ) about Vegetable Egg Rolls
1. What are the ingredients in vegetable egg rolls?
The main ingredients in vegetable egg rolls typically include cabbage, carrots, mushrooms, and bean sprouts. Additional ingredients may include onion, garlic, ginger, and various spices. The filling is wrapped in a thin dough wrapper and deep-fried to create the crispy exterior.
2. How many calories are in two pieces of vegetable egg rolls?
Two pieces of vegetable egg rolls (99 g) contain approximately 140 calories.
3. Are vegetable egg rolls a healthy food option?
Vegetable egg rolls can be a healthy food option, depending on how they are prepared. Choosing baked vegetable egg rolls instead of fried can significantly reduce the amount of calories and fat in the dish. However, they may still contain high amounts of sodium and carbohydrates.
4. How should vegetable egg rolls be stored?
Vegetable egg rolls should be stored in an airtight container in the refrigerator to maintain their freshness. They can also be frozen for future consumption.
5. How should vegetable egg rolls be served?
Vegetable egg rolls are often served as an appetizer or side dish in Chinese cuisine. They can be enjoyed on their own or with dipping sauces such as sweet and sour sauce, plum sauce, or soy sauce. They can also be served with rice, noodles, or stir-fry dishes.