Are you a fan of wings but worried about the calorie count? Look no further than the Garlic Parmesan Boneless Wings, with only 224 calories per serving! Made with juicy, tender chicken and coated in a garlic parmesan sauce, these wings are sure to satisfy your cravings while keeping your diet on track.
In addition to their low calorie count, these wings also pack a protein punch with 21g per serving. They do contain some fat, with 12g per serving, but it's mostly unsaturated and comes from the parmesan cheese and olive oil in the sauce. The carbohydrate content is minimal at just 4g per serving.
To enjoy these delectable wings, cook them in the oven at 400°F for 15-20 minutes until crispy and golden brown. Serve with your favorite dipping sauce and enjoy!
Calories per serving
As mentioned earlier, each serving of Garlic Parmesan Boneless Wings contains just 224 calories, making them a guilt-free treat.
Protein content
Each 2-piece serving of these wings contains a whopping 21g of protein, making them a great post-workout snack or addition to a high-protein diet.
Fat content
While these wings do contain some fat, with 12g per serving, it's mostly unsaturated and comes from healthy sources like parmesan cheese and olive oil.
Carbohydrate content
At just 4g of carbs per serving, these wings are a great option for those following a low-carb or keto diet.
Sodium content
One downside to these wings is their sodium content, with 870mg per serving. Those watching their sodium intake may want to enjoy these in moderation or pair them with a low-sodium side dish.
Ingredient list
The ingredients for these wings are simple yet flavorful: boneless chicken, garlic, parmesan cheese, olive oil, salt, and pepper.
Serving size
These wings come in a 2-piece serving size, making them a great option as a snack, appetizer, or side dish.
Preparation method
To prepare these wings, preheat your oven to 400°F. Place the wings on a baking sheet and cook for 15-20 minutes until golden brown and crispy. Serve hot with your favorite dipping sauce.
Potential allergens
These wings contain dairy in the form of parmesan cheese, and may also contain gluten if breaded. Those with dairy or gluten sensitivities should exercise caution when consuming these wings.
Nutritional benefits
In addition to being low in calories and high in protein, these wings also contain garlic which has been shown to have anti-inflammatory properties and improve heart health. The olive oil used in the sauce is also high in heart-healthy monounsaturated fats.
These Garlic Parmesan Boneless Wings are a delicious and guilt-free way to satisfy your wing cravings!
5 FAQ About Garlic Parmesan Boneless Wings
1. What Are Garlic Parmesan Boneless Wings?
Garlic Parmesan Boneless Wings are a type of chicken nugget that is seasoned with garlic and parmesan. They are typically breaded and fried, and then tossed in a garlic parmesan sauce. They are a popular menu item at many chain restaurants.
2. How Many calories Are in 2 Pieces of Garlic Parmesan Boneless Wings?
There are 224 calories in 2 pieces of Garlic Parmesan Boneless Wings. This may vary slightly depending on the restaurant or brand that you purchase them from.
3. Are Garlic Parmesan Boneless Wings Healthy?
Garlic Parmesan Boneless Wings are not typically considered a healthy food. They are high in calories, fat, and sodium. If you are looking for a healthier option, you may want to consider grilled chicken or a salad instead.
4. Can Garlic Parmesan Boneless Wings Be Made Gluten-Free?
Yes, it is possible to make Garlic Parmesan Boneless Wings gluten-free. You can use gluten-free breadcrumbs or flour to bread the chicken, and a gluten-free sauce to toss them in. However, not all restaurants may offer a gluten-free option, so it is always best to check with the establishment beforehand.
5. What Are Some Alternatives to Garlic Parmesan Boneless Wings?
If you are looking for a similar flavor profile but want a healthier option, you may want to try roasted garlic parmesan broccoli or cauliflower. If you are looking for a chicken dish, you may want to try grilled chicken with a garlic parmesan sauce or a chicken parmesan dish.