If you're looking for a low-calorie, protein-packed seafood option, 2 oz (56 g) Skinless Boneless Pink Salmon is a great choice. With just 70 calories per serving, it's easy to work into your daily meal plan.

But that's not all - pink salmon is also a great source of protein, healthy fats, and essential vitamins and minerals. Read on to find out more about the nutritional profile of this delicious fish.

In this article, we'll also explore the many health benefits of pink salmon, and offer some tips and tricks for cooking and enjoying it at home. Whether you're a longtime fan of this tasty fish or trying it for the first time, there's something here for everyone.

Calories in a 2 oz serving

As previously mentioned, a 2 oz (56 g) serving of skinless boneless pink salmon contains just 70 calories. This makes it an excellent choice for those looking to manage their weight or reduce their overall calorie intake.

Protein content per serving

In addition to being low in calories, pink salmon is also an excellent source of protein. A 2 oz (56 g) serving contains approximately 12 grams of protein, making it a great option for athletes, bodybuilders, or anyone looking to build or maintain muscle mass.

Fat content per serving

While many people are understandably wary of consuming too much fat, it's important to note that not all fats are created equal. In the case of pink salmon, the majority of the fat content consists of healthy, omega-3 fatty acids - which we'll discuss in more detail next. Additionally, a 2 oz (56 g) serving of pink salmon contains just 2 grams of saturated fat - the type of fat that can contribute to heart disease and other health problems.

Omega-3 fatty acids in pink salmon

Perhaps the most well-known health benefit of eating pink salmon is its high omega-3 content. Omega-3s are a type of polyunsaturated fat that have been linked to a range of health benefits, including reduced inflammation, improved heart health, and better brain function. A 2 oz (56 g) serving of pink salmon contains approximately 800-900 mg of omega-3s - which is more than the recommended daily amount for most adults.

Vitamins and minerals in pink salmon

In addition to being a great source of protein and healthy fats, pink salmon is also packed with essential vitamins and minerals. These include:

• Vitamin D
• Vitamin B12
• Selenium
• Potassium
• Niacin
• Phosphorus
• Magnesium

Health benefits of pink salmon

We've already touched on a few of the major health benefits of eating pink salmon - including its high protein and omega-3 content. But there are plenty of other reasons to add this fish to your diet. Some of the potential health benefits of pink salmon include:

• Reduced inflammation
• Improved heart health
• Better brain function
• Reduced risk of certain cancers
• Improved bone health
• Reduced risk of depression
• Increased weight loss

Ways to cook and enjoy pink salmon

Pink salmon is an incredibly versatile fish that can be prepared in a variety of ways. Whether you prefer it grilled, baked, poached, or even raw in the form of sushi or sashimi, there's no shortage of delicious pink salmon recipes to try. Some other popular preparations for pink salmon include smoking, curing, and even pickling. And if you're looking for a quick and easy meal, canned pink salmon is a great option for adding protein and flavor to salads, sandwiches, and more.

Pink salmon versus other types of salmon

While there are several different types of salmon available at your local grocery store, pink salmon is an excellent choice for a few key reasons. For one, it's relatively inexpensive compared to other types of salmon - making it a great option for budget-conscious shoppers. It's also low in mercury, which can be a concern with certain types of seafood. And while its flavor may be slightly milder than other types of salmon, it's still incredibly delicious and versatile when prepared correctly.

Sustainability of pink salmon

If you're concerned about the environmental impact of your food choices, you'll be happy to know that pink salmon is generally considered to be a sustainable option. Because it's a wild-caught fish rather than a farmed one, it doesn't contribute to the pollution and other issues associated with aquaculture. Additionally, pink salmon populations are generally healthy and well-managed, which helps ensure their long-term viability.

Pink salmon in different cuisines

While pink salmon is perhaps most commonly associated with traditional Pacific Northwest cuisine, it's actually enjoyed in a wide variety of culinary traditions around the world. For example, in Scandinavian countries like Norway and Sweden, pink salmon is often smoked or cured and served alongside horseradish or other strong flavors. In Japan, it's a popular choice for sushi and sashimi, while in Mexico it's often served in tacos or as a ceviche.