If you're looking for a tasty and convenient dinner option, look no further than 3 oz (84 g) of Buttery Garlic Rotisserie Chicken! This flavorful chicken is a great way to add some variety to your meal plan, and with only 160 Calories, it's a guilt-free choice.
In addition to being low in Calories, Buttery Garlic Rotisserie Chicken is also a good source of Protein, which is essential for building and repairing muscle tissue. With 16 grams of protein per serving, this chicken can help keep you feeling full and satisfied for hours.
Buttery Garlic Rotisserie Chicken is also easy to prepare, making it a great option for busy weeknights. Whether you're looking for a quick and easy dinner or something you can add to your meal prep rotation, this chicken is a great choice.
The Calories in Buttery Garlic Rotisserie Chicken
A 3 oz (84 g) serving of Buttery Garlic Rotisserie Chicken contains 160 Calories. Most of the calories in this chicken come from Protein, which provides 4 calories per gram. The remaining calories come from fat and carbohydrates. To keep the calorie count low, pair this chicken with plenty of non-starchy vegetables or a small serving of whole grain rice or quinoa.
Weight of Buttery Garlic Rotisserie Chicken
A typical 3 oz (84 g) serving of Buttery Garlic Rotisserie Chicken is about the size of a deck of cards. If you're tracking your food intake, be sure to weigh your portion using a food scale. This will help you accurately track your calorie and Protein intake.
Total Fat in Buttery Garlic Rotisserie Chicken
A 3 oz (84 g) serving of Buttery Garlic Rotisserie Chicken contains 5 grams of fat. Most of the fat in this chicken comes from the skin and the added buttery garlic seasoning. To reduce the fat content, remove the skin before eating.
Protein Content in Buttery Garlic Rotisserie Chicken
A 3 oz (84 g) serving of Buttery Garlic Rotisserie Chicken contains 16 grams of Protein. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied for longer periods of time. To increase the protein content of your meal, pair this chicken with a side of grilled vegetables or a small salad topped with chickpeas or black beans.
Buttery Flavor in Buttery Garlic Rotisserie Chicken
The buttery garlic seasoning on this chicken adds a rich and savory flavor that pairs well with a variety of side dishes. To make your own buttery garlic seasoning, combine softened butter with minced garlic, salt, and pepper. Rub the seasoning all over the chicken before roasting to create a delicious and flavorful crust.
Preparation of Buttery Garlic Rotisserie Chicken
To prepare Buttery Garlic Rotisserie Chicken, simply remove it from the container and discard any packaging or string. Preheat your oven to 375°F (190°C). Place the chicken on a baking sheet or in a roasting pan and roast for 20-30 minutes, or until the internal temperature reaches 165°F (74°C). For a crispy skin, broil the chicken for the last 2-3 minutes of cooking time.
Health Benefits of Buttery Garlic Rotisserie Chicken
In addition to being low in Calories and high in Protein, Buttery Garlic Rotisserie Chicken also provides a variety of vitamins and minerals. Chicken is a good source of niacin, vitamin B6, and phosphorus. Garlic is rich in antioxidants and can help boost the immune system. To maximize the Health Benefits of this chicken, pair it with a variety of colorful vegetables, such as broccoli, bell peppers, and sweet potatoes.
Serving Suggestions for Buttery Garlic Rotisserie Chicken
Buttery Garlic Rotisserie Chicken pairs well with a variety of side dishes, including roasted vegetables, brown rice, and quinoa. For a complete meal, try serving this chicken with a side salad or soup. Leftover chicken can be chopped up and used in salads or wraps for an easy lunch option.
Alternatives to Buttery Garlic Rotisserie Chicken
If you're looking for a similar chicken option without the added buttery garlic seasoning, consider buying plain rotisserie chicken. Other options include grilled or baked chicken breast or thighs seasoned with herbs and spices. For vegetarians or vegans, try substituting the chicken with tofu or tempeh for a plant-based Protein option.
Delicious Recipes using Buttery Garlic Rotisserie Chicken
Buttery Garlic Rotisserie Chicken can be used in a variety of Recipes, from stir-frys to salads to soups. Try using the chicken in a flavorful pasta dish, such as garlic and herb linguine with chicken and vegetables. For a quick and easy lunch option, chop up the chicken and mix it with avocado, tomatoes, and cilantro for a delicious and filling chicken avocado salad.
5 Frequently Asked Questions About Buttery Garlic Rotisserie Chicken
1. How many Calories are in a 3-ounce serving of buttery garlic rotisserie chicken?
One 3-ounce serving of buttery garlic rotisserie chicken contains 160 calories.
2. Is buttery garlic rotisserie chicken a healthy option?
While rotisserie chicken can be a healthy Protein option, the "buttery garlic" flavor likely means that this particular chicken is higher in calories, fat, and sodium than a plain rotisserie chicken. It's important to consider portion sizes and how the chicken is prepared before adding it to your diet.
3. What are some ways to prepare and serve buttery garlic rotisserie chicken?
Buttery garlic rotisserie chicken can be served as is, with a side of vegetables or a salad. It can also be shredded and used as a topping on a pizza or mixed into a pasta dish. Experiment with different Recipes and seasonings to find what works best for you.
4. How long does buttery garlic rotisserie chicken stay fresh?
Leftovers of buttery garlic rotisserie chicken can be stored in the fridge for up to 3-4 days. Make sure to wrap it tightly in plastic wrap or store it in an airtight container to prevent it from drying out or absorbing unwanted flavors.
5. Where can I buy buttery garlic rotisserie chicken?
Buttery garlic rotisserie chicken can often be found in the prepared foods section of grocery stores, such as Costco or Safeway. Some restaurants may also serve a similar dish. Check the store or restaurant's website or call ahead to confirm availability.