1/2 Cup Mashed Sweet Potatoes contain around 150 calories. When it comes to eating healthy and maintaining a balanced diet, consuming the right amount of nutrients is essential. Sweet potatoes are not only a delicious addition to meals, but they also carry several health benefits that make them a great choice for anyone looking to improve their diet.
Besides being low in calories, sweet potatoes are packed with vitamins and minerals that are good for your health. 1/2 Cup Mashed Sweet Potatoes have about 35 grams of carbs, making them a substantial source of carbohydrates for energy. They are also a good source of fiber and various vitamins and minerals, which we will talk about in the following sections.
In this article, we'll explore the nutritional value of 1/2 Cup Mashed Sweet Potatoes and their potential health benefits, so keep reading to learn more.
Calories in 1/2 Cup Mashed Sweet Potatoes
1/2 Cup Mashed Sweet Potatoes contain around 150-160 calories, which make it a great low-calorie food option. This low-calorie food option is perfect for people looking to lose weight or manage their calorie intake while still getting essential nutrients.
Carbs in 1/2 Cup Mashed Sweet Potatoes
1/2 Cup Mashed Sweet Potatoes contain about 35 grams of carbohydrates, making them a great source of energy for your body. Carbohydrates are the main source of energy for your body, so incorporating sweet potatoes into your regular meals can help keep you energized throughout the day.
Protein in 1/2 Cup Mashed Sweet Potatoes
1/2 Cup Mashed Sweet Potatoes contain approximately 1.5 grams of protein, which is not a significant amount. Hence, they should be consumed alongside protein-rich foods such as meat and legumes. Although sweet potatoes are not a significant source of protein, they are a good way to add diversity to your diet.
Fat in 1/2 Cup Mashed Sweet Potatoes
1/2 Cup Mashed Sweet Potatoes are low in fat, containing around 0.2 grams of fat. Due to their low-fat content, sweet potatoes are an excellent food option for individuals who are following a low-fat diet.
Fiber in 1/2 Cup Mashed Sweet Potatoes
1/2 Cup Mashed Sweet Potatoes contain about 3.3 grams of fiber, which is an essential nutrient for our digestive system's health. Fiber helps maintain regular bowel movements, reduces constipation, and can lower the risk of developing heart diseases.
Vitamin A in 1/2 Cup Mashed Sweet Potatoes
1/2 Cup Mashed Sweet Potatoes are an excellent source of Vitamin A, which is essential for eye health. Vitamin A is necessary for maintaining good vision, and it also plays a role in the immune system.
Vitamin C in 1/2 Cup Mashed Sweet Potatoes
1/2 Cup Mashed Sweet Potatoes contain Vitamin C, which is important for a healthy immune system, skin health, and iron absorption. Including sweet potatoes in your diet is an easy way to increase your Vitamin C intake.
Calcium in 1/2 Cup Mashed Sweet Potatoes
1/2 Cup Mashed Sweet Potatoes are not a significant source of calcium, containing around 26 milligrams of calcium. Calcium is essential for bone health, and while sweet potatoes may not be a good source, they still offer several other nutritional benefits.
Iron in 1/2 Cup Mashed Sweet Potatoes
1/2 Cup Mashed Sweet Potatoes contain a small amount of Iron which we need for healthy blood. Iron helps deliver oxygen throughout our body, so consuming sweet potatoes can help maintain healthy blood levels.
Benefits of Eating Sweet Potatoes
Eating sweet potatoes can be beneficial for your health in several ways. They are low in calories, high in fiber and contain several essential vitamins and minerals. Sweet potatoes can also help lower blood sugar levels, reducing the risk of developing type-2 diabetes. Their high fiber content also helps to reduce cholesterol levels, protecting against heart disease. Finally, the antioxidants like beta-carotene in sweet potatoes can reduce the risk of cancer.
Food is not just fuel, it's information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and entire world is your fork.
― Dr. Mark Hyman
5 FAQ About 1/2 Cup Mashed Sweet Potatoes
1. How Many calories are in 1/2 Cup of Mashed Sweet Potatoes?
1/2 cup of mashed sweet potatoes contains approximately 150 calories.
2. Are Sweet Potatoes Good for You?
Yes, sweet potatoes are a nutritious food choice. They are high in fiber, vitamins, and minerals, and are known for their antioxidant properties.
3. What are the Health Benefits of Sweet Potatoes?
Sweet potatoes have numerous health benefits. They are a good source of fiber, which helps regulate digestion and can reduce the risk of heart disease. They are also high in vitamins A and C, which support immune function and healthy skin. Additionally, sweet potatoes contain potassium, which can help maintain healthy blood pressure levels.
4. How Can I Incorporate 1/2 Cup Mashed Sweet Potatoes into My Diet?
1/2 cup of mashed sweet potatoes can be used as a side dish with a protein source such as chicken, fish or tofu. It can also be added to salads, soups or used as a topping for toast or sandwiches.
5. Are There Any Risks Associated with Eating Sweet Potatoes?
Sweet potatoes are generally considered safe for consumption, but some individuals may have an allergy or intolerance to them. Additionally, consuming too many sweet potatoes can result in an excessive intake of vitamin A, which can be toxic in large amounts. It is recommended to consume sweet potatoes in moderation as part of a balanced diet.