If you're a fan of doughnuts, you'll love the Lemon Kreme Cake Doughnut. Weighing in at 94 g, this treat packs a caloric punch with 340 calories per serving. But fear not, there are ways to enjoy this delightful snack without sacrificing your health goals.
The Lemon Kreme Cake Doughnut has a total fat content of 18 g with 7 g of saturated fat. Its carbohydrate content is 43 g with 24 g of sugar. For protein, the doughnut has 4 g.
In this article, we'll explore the nutritional values and recommended serving sizes for the Lemon Kreme Cake Doughnut, as well as potential health considerations and other flavor options.
Caloric Value per Doughnut
As mentioned before, one serving of the Lemon Kreme Cake Doughnut has 340 calories. This equals 17% of the recommended daily caloric intake for the average adult on a 2,000 calorie per day diet.
Total Fat Content per Doughnut
One serving of the Lemon Kreme Cake Doughnut has a total fat content of 18 g. This is 28% of the recommended daily value for an adult on a 2,000 calorie per day diet. Of the 18 g of total fat, 7 g are saturated fat.
Carbohydrate Content per Doughnut
The Lemon Kreme Cake Doughnut has 43 g of carbohydrates per serving, with 24 g of sugar. If you're watching your carb intake, this may not be the best option for you.
Protein Content per Doughnut
One serving of the Lemon Kreme Cake Doughnut has 4 g of protein, which is not a significant source of protein for the average adult.
Vitamin and Mineral Content per Doughnut
The Lemon Kreme Cake Doughnut does not have significant amounts of vitamins or minerals. However, it does contain small amounts of calcium and iron.
Recommended Serving Size
The recommended serving size for the Lemon Kreme Cake Doughnut is one doughnut, which weighs 94 g.
Preparation and Storage Instructions
The Lemon Kreme Cake Doughnut is best enjoyed when fresh. Store it in an airtight container at room temperature for up to 2 days. You can also freeze it for up to a month, but it's best to eat it within a week of freezing.
Possible Allergens
The Lemon Kreme Cake Doughnut contains wheat, milk, soy, and egg allergens.
Alternative Flavors Available
If you're not a fan of lemon, there are plenty of other flavors to choose from at your local doughnut shop. Some popular alternatives include chocolate, glazed, and jelly-filled doughnuts.
Health Considerations
While the Lemon Kreme Cake Doughnut can be enjoyed in moderation, it's important to consider its nutritional value when making food choices. If you're looking for a healthier treat, consider opting for a fruit or vegetable instead.
Doughnuts. Is there anything they can't do? - Homer Simpson
Five FAQ about the Lemon Kreme Cake Doughnut
1. What are the ingredients in the Lemon Kreme Cake Doughnut?
The Lemon Kreme Cake Doughnut consists of enriched wheat flour, sugar, water, vegetable shortening, eggs, soybean oil, lemon flavor, and corn syrup. The doughnut is also filled with a creamy lemon-flavored filling.
2. How many calories does the Lemon Kreme Cake Doughnut contain?
The Lemon Kreme Cake Doughnut contains a total of 340 calories, which is quite high for a single doughnut. It is important to consume this doughnut in moderation as part of a balanced diet.
3. Does the Lemon Kreme Cake Doughnut contain any allergens?
Yes, the Lemon Kreme Cake Doughnut contains wheat, soy, and eggs. It may also contain traces of milk, peanuts, and tree nuts. If you have any food allergies or sensitivities, it is important to check the ingredient list before consuming.
4. Is the Lemon Kreme Cake Doughnut suitable for vegetarians?
Yes, the Lemon Kreme Cake Doughnut is suitable for vegetarians as it contains no animal products or by-products.
5. Is the Lemon Kreme Cake Doughnut a healthy snack option?
No, the Lemon Kreme Cake Doughnut is not a healthy snack option due to its high calorie and sugar content. It should be consumed in moderation as an occasional treat.