Are you looking for a quick and easy snack that won't break your diet? Look no further than 2 sandwiches (124 g) of Buffalo-Style Mini Chicken Sandwiches! At just 260 calories per serving, these mini sandwiches are the perfect option for anyone looking for a satisfying snack that won't derail their health goals.
In addition to being low in calories, these mini sandwiches are also packed with nutrients. Each serving contains 15g of protein and just 23g of carbohydrates, making them a great option for anyone looking to increase their protein intake without consuming too many carbs. They also contain 9g of fat, which provides the body with much-needed energy.
Whether you're short on time or just looking for a tasty snack, Buffalo-Style Mini Chicken Sandwiches are the perfect option. In this article, we'll take a closer look at the nutritional content of these mini sandwiches, as well as some serving suggestions and the benefits of incorporating them into your diet. Let's get started!
Caloric Value per Serving
As mentioned earlier, each serving of Buffalo-Style Mini Chicken Sandwiches contains just 260 calories. This makes them a great option for anyone looking for a low-calorie snack that is still filling and satisfying.
Nutrient Content per Serving
In addition to being low in calories, Buffalo-Style Mini Chicken Sandwiches are also packed with nutrients. Each serving contains 15g of protein, which is essential for building and repairing muscle tissue. They also contain just 23g of carbohydrates, which is ideal for anyone looking to limit their carb intake. These mini sandwiches also contain 9g of fat, which provides the body with energy and helps to keep you feeling full and satisfied. In terms of micronutrients, each serving contains 4% of the daily recommended intake of vitamin A and 2% of the daily recommended intake of iron.
Serving Size
The serving size for Buffalo-Style Mini Chicken Sandwiches is 2 sandwiches, or 124g. This makes them the perfect portion size for a snack or light meal.
Ingredients in the Sandwiches
The ingredients in Buffalo-Style Mini Chicken Sandwiches vary depending on the brand and recipe, but they typically contain chicken breast, buffalo sauce, and a small bun or roll. Some recipes may also include cheese, lettuce, or other toppings. It's important to read the ingredient list carefully if you have any food allergies or dietary restrictions, as some recipes may contain ingredients that you need to avoid.
Serving Suggestions
Buffalo-Style Mini Chicken Sandwiches are a versatile snack that can be enjoyed in a variety of ways. Some popular serving suggestions include:
- Pairing them with a side salad or vegetable sticks for a complete meal
- Serving them as part of a party platter or game-day spread
- Topping them with cheese, avocado, or other toppings to add some extra flavor
Feel free to get creative and experiment with different serving suggestions to find the one that works best for you!
Benefits of Eating Mini Chicken Sandwiches
In addition to being low in calories and packed with nutrients, there are several other benefits to incorporating Buffalo-Style Mini Chicken Sandwiches into your diet. Some of these include:
- They're a great source of protein, which is essential for building and repairing muscle tissue
- They're high in energy-boosting fats, which can help keep you feeling full and satisfied between meals
- They're easy to make and take on-the-go, making them a great option for busy individuals
Calories from Carbohydrates
Each serving of Buffalo-Style Mini Chicken Sandwiches contains 23g of carbohydrates. This equals 92 calories from carbohydrates per serving. Carbohydrates are an important macronutrient that the body uses for energy. It's important to choose high-quality, nutrient-dense carbs like those found in whole grains, fruits, and vegetables.
Calories from Proteins
Each serving of Buffalo-Style Mini Chicken Sandwiches contains 15g of protein. This equals 60 calories from protein per serving. Protein is essential for building and repairing muscle tissue, as well as for keeping the immune system strong. It's important to choose lean sources of protein like chicken breast, turkey, fish, and beans.
Calories from Fats
Each serving of Buffalo-Style Mini Chicken Sandwiches contains 9g of fat. This equals 81 calories from fat per serving. Fats are an important macronutrient that the body uses for energy and to absorb certain vitamins and minerals. It's important to choose healthy sources of fat like those found in nuts, seeds, avocado, and fatty fish.
Health Risks
There are no significant health risks associated with consuming Buffalo-Style Mini Chicken Sandwiches in moderation. However, it's important to be mindful of your overall diet and to balance your intake of protein, carbs, and fat to meet your individual needs. If you have any food allergies or dietary restrictions, be sure to read the ingredient list carefully to ensure that the sandwich is safe for you to consume. Overall, Buffalo-Style Mini Chicken Sandwiches are a healthy and delicious snack that can be enjoyed in moderation as part of a balanced diet.
Frequently Asked Questions About Buffalo-Style Mini Chicken Sandwiches
1. How many sandwiches are in a serving?
A serving of Buffalo-Style Mini Chicken Sandwiches contains 2 sandwiches, weighing a total of 124 g.
2. How many calories do these sandwiches contain?
A serving of Buffalo-Style Mini Chicken Sandwiches contains 260 calories.
3. Are these sandwiches spicy?
Yes, these sandwiches are prepared with a buffalo-style sauce, which can be spicy.
4. What is the nutritional content of these sandwiches?
In addition to the 260 calories, a serving of Buffalo-Style Mini Chicken Sandwiches contains 12 g of fat, 23 g of carbohydrates, and 14 g of protein.
5. How are these sandwiches typically served?
Buffalo-Style Mini Chicken Sandwiches can be served as an appetizer, snack, or as part of a meal. They are best enjoyed hot and paired with a side of coleslaw or celery sticks.