2 scoops (1.1 oz) Yams & Whey Protein powder provides a delicious and convenient way to incorporate protein and healthy Carbohydrates into your daily diet. With only 90 calories per serving, this powder is an excellent option for those looking to build muscle and maintain a healthy body composition.

This Protein powder is a rich source of protein, which is essential for muscle growth and repair. It also contains Yams, which are a healthy source of Carbohydrates that provide sustained energy for your workouts and daily activities. With added branched-chain amino acids (BCAAs), this powder helps improve strength and endurance. Each serving contains 18 grams of protein, making it an ideal Post-workout drink.

In this article, we'll explore the many benefits of 2 scoops (1.1 oz) Yams & Whey Protein powder, including how it can enhance your overall body composition and improve your energy levels.

Rich in protein for muscle building

Protein is the building block of muscle tissue, and 2 scoops (1.1 oz) Yams & Whey Protein powder is an excellent source of high-quality protein. With 18 grams of protein per serving, this powder can help your body repair and build new muscle tissue after a workout. In addition to protein, this powder contains BCAAs, which are known for their muscle-building benefits. BCAAs can help increase muscle growth and reduce muscle breakdown, which can help you achieve your fitness goals faster.

Healthy source of carbohydrates

Yams are a healthy source of Carbohydrates that provide sustained energy for your workouts and daily activities. Carbohydrates are essential for fueling your body and are especially important for athletes and active individuals. Unlike processed carbohydrates that can cause blood sugar spikes and crashes, yams are a complex carbohydrate that provides slow-burning energy. This can help you stay energized and focused throughout your day.

Low in calories

2 scoops (1.1 oz) Yams & Whey Protein powder is an excellent option for those looking to maintain a healthy body weight. With only 90 calories per serving, this powder is low in calories and can fit into most dietary plans. This powder also contains no added sugars or artificial flavors, making it a healthier option than many other protein powders on the market.

Perfect as a post-workout drink

After a workout, your body needs protein and Carbohydrates to recover and repair. 2 scoops (1.1 oz) Yams & Whey Protein powder provides both in a convenient and easy-to-digest form. The protein in this powder helps repair and build muscle tissue, while the carbohydrates provide energy to replenish glycogen stores in the muscles. Together, they help your body recover faster so you can get back to your next workout.

Easy to digest and absorb

Some Protein powders can be hard to digest, leading to bloating and gastrointestinal discomfort. 2 scoops (1.1 oz) Yams & Whey Protein Powder is easy to digest and absorb, thanks to its high-quality whey protein isolate. Whey protein isolate is a highly refined form of whey protein that has been stripped of most of its lactose and fat. This makes it easier to digest for those with lactose intolerance or sensitive stomachs. Plus, the added digestive enzymes in this powder help break down the protein for optimal absorption.

Suitable for vegetarians

2 scoops (1.1 oz) Yams & Whey Protein powder is suitable for Vegetarians, as it contains no meat-based ingredients. This powder is made from whey protein isolate, which is obtained from milk. However, the lactose and fat have been removed during processing, making it suitable for lacto-vegetarians who consume dairy products.

Boosts energy levels

With its healthy Carbohydrates and protein, 2 scoops (1.1 oz) Yams & Whey Protein powder can help boost your energy levels and keep you feeling energized throughout your day. The yams in this powder provide sustained energy, while the protein helps regulate blood sugar levels and prevent energy crashes. Whether you're a competitive athlete or just looking for an Energy boost, this powder can help.

Enhances overall body composition

2 scoops (1.1 oz) Yams & Whey Protein powder can help enhance your overall body composition by supporting muscle growth and reducing body fat. The protein in this powder helps build new muscle tissue, while the yams provide healthy Carbohydrates that help regulate insulin levels and prevent fat storage. Together, they can help you achieve a leaner, more muscular physique.

Improves strength and endurance

BCAAs are known for their ability to improve strength and endurance, and 2 scoops (1.1 oz) Yams & Whey Protein powder contains a generous dose of these amino acids. BCAAs can help reduce muscle damage and fatigue, allowing you to work out harder and longer. They also promote muscle growth and repair, helping you achieve your fitness goals faster. With added BCAAs, this powder can help improve your overall strength and endurance.

Convenient and versatile

2 scoops (1.1 oz) Yams & Whey Protein powder is a convenient and versatile way to incorporate protein and Carbohydrates into your diet. It can be used as a Post-workout drink, blended into smoothies, or added to oatmeal or pancakes for a healthy and delicious meal. With its low calorie count and high nutritional value, this powder is an excellent addition to any diet or fitness regimen.