If you're looking for a hearty, satisfying meal, Chicken Shrimp and Sausage Gumbo might be just what you need. This tasty dish is packed with flavor, but it also comes with a high calorie count. In fact, a serving of Chicken Shrimp and Sausage Gumbo (361 g) contains 430 calories. If you're trying to watch your calorie intake, keep this in mind when enjoying this popular meal.

Chicken Shrimp and Sausage Gumbo is a Creole dish that typically includes a combination of meats, seafood, and vegetables. In addition to the high calorie count, this dish is also relatively high in fat and sodium. However, it does offer some nutritional benefits, particularly if you prepare it with healthy ingredients. In this article, we'll explore some of the macronutrients and micronutrients in chicken gumbo, as well as some tips for enjoying this meal in a healthier way.

If you're a fan of Chicken Shrimp and Sausage Gumbo, don't worry! There are plenty of ways to enjoy this dish without sabotaging your healthy eating goals. With a few simple tweaks, you can lower the calorie count and boost the nutritional value. Keep reading to learn more!

High calories in Chicken Shrimp and Sausage Gumbo

As mentioned, Chicken Shrimp and Sausage Gumbo is a relatively high-calorie dish. In addition to the 430 calories per serving, this dish contains 20 grams of fat and 1220 milligrams of sodium. If you're trying to watch your calories, it's important to keep this in mind when enjoying this dish. One serving might not seem like a lot, but it can easily add up if you're not careful. To put the calorie count in perspective, consider that the average adult needs somewhere between 2000-2500 calories per day. If you're eating a serving of Chicken Shrimp and Sausage Gumbo, that's nearly one-fifth of your daily calorie intake! While it's okay to enjoy this dish occasionally, it's important to be mindful of your portion sizes and overall calorie intake throughout the day.

Serving size of Chicken Shrimp and Sausage Gumbo

When it comes to Chicken Shrimp and Sausage Gumbo, portion size is key. While it can be tempting to load up your bowl with plenty of this delicious dish, it's important to pay attention to the serving size. One serving of Chicken Shrimp and Sausage Gumbo is typically 361 grams, which is about 1.5 cups. If you're trying to watch your calorie intake, measuring out your portion can be a helpful strategy to ensure you don't overindulge.

Macronutrients in Chicken Shrimp and Sausage Gumbo

In addition to the high calorie count, Chicken Shrimp and Sausage Gumbo is also relatively high in fat and protein. One serving of Chicken Shrimp and Sausage Gumbo contains 20 grams of fat, 22 grams of protein, and 30 grams of carbohydrates. While the protein content can be a plus for those looking to build muscle or feel fuller for longer, the fat content is something to be mindful of, particularly if you're watching your overall caloric intake.

Micronutrients in Chicken Shrimp and Sausage Gumbo

While Chicken Shrimp and Sausage Gumbo is a high-calorie dish, it does offer some nutritional benefits. In particular, this dish is a good source of vitamins A and C, as well as potassium and iron. However, keep in mind that the sodium content of this dish is also quite high, so it might not be the best option for those with high blood pressure or other sodium-related health concerns.

Protein in Chicken Shrimp and Sausage Gumbo

One of the benefits of Chicken Shrimp and Sausage Gumbo is its high protein content. With 22 grams of protein per serving, this dish can be a great option for those looking to build and maintain muscle mass. Protein is also beneficial for weight loss, as it can help to keep you feeling full for longer.

Carbohydrates in Chicken Shrimp and Sausage Gumbo

Keep in mind that Chicken Shrimp and Sausage Gumbo is also relatively high in carbohydrates. With 30 grams of carbs per serving, this dish can be a good option for those who need a quick source of energy. However, if you're trying to follow a low-carb diet, you might want to choose a different dish when eating out at a restaurant or making dinner at home.

Fats in Chicken Shrimp and Sausage Gumbo

One of the drawbacks of Chicken Shrimp and Sausage Gumbo is its relatively high fat content. With 20 grams of fat per serving, this dish might not be the best option for those watching their overall calorie intake or trying to follow a lower-fat diet. However, keep in mind that not all fats are created equal. If you're preparing Chicken Shrimp and Sausage Gumbo at home, you can opt for healthier fats like olive oil or avocado to make the dish a bit more healthful.

Health benefits of Chicken Shrimp and Sausage Gumbo

Despite its high calorie count, Chicken Shrimp and Sausage Gumbo does offer some nutritional benefits. In particular, this dish is a good source of protein, vitamins, and minerals. Eating a balanced diet that includes a variety of protein sources can be beneficial for overall health and wellness.

Ways to lower calories in Chicken Shrimp and Sausage Gumbo

If you're trying to watch your calorie intake, there are a few simple ways to make Chicken Shrimp and Sausage Gumbo a bit lighter. For example, using less oil in the cooking process, choosing leaner cuts of meat, and opting for more vegetables and less meat can all help to lower the calorie count of this dish. You can also serve Chicken Shrimp and Sausage Gumbo over a bed of cauliflower rice instead of traditional rice to slash calories and carbs.

Ways to make Chicken Shrimp and Sausage Gumbo healthier

If you want to make Chicken Shrimp and Sausage Gumbo a bit healthier, there are a few strategies you can try. For example, opt for lower-sodium broth and seasonings, choose leaner cuts of meat, and pack in extra vegetables whenever possible. You can also experiment with different cooking methods, like grilling the chicken and shrimp instead of frying them, to add flavor and reduce calories.