Did you know that 2 skillet cooked slices of Lower Sodium Bacon contain only 80 calories? That's right, you can still enjoy the delicious taste of bacon without all the extra calories. But that's not all, let's take a closer look at the nutritional value of this bacon.

In addition to being lower in calories, 2 slices of Lower Sodium Bacon also have lower sodium content, fat content, and cholesterol content compared to regular bacon. However, they still pack a good amount of protein and some essential vitamins and minerals.

So, if you're looking for a healthier option to still satisfy your bacon cravings, Lower Sodium Bacon might be worth considering. In this article, we'll explore some tips and recipes to help you enjoy this bacon in a healthier way.

Calories in 2 skillet cooked slices of lower sodium bacon

As mentioned earlier, 2 skillet cooked slices of Lower Sodium Bacon contain 80 calories. This is a relatively low number for a food item that is so flavorful and satisfying. When compared to regular bacon, which can contain up to 90 calories per slice, lower sodium bacon is a great option for those looking to cut down on calories or watch their weight.

Sodium content in 2 skillet cooked slices of bacon

Lower Sodium Bacon is a great option for those who are trying to reduce their sodium intake. 2 skillet cooked slices of this bacon contain only 170 mg of sodium, compared to 270 mg in regular bacon. Excess sodium intake can lead to high blood pressure and other health issues, so choosing lower sodium options like this bacon can be a smart move towards a healthier lifestyle.

Fat content in 2 slices of lower sodium bacon

2 skillet cooked slices of Lower Sodium Bacon contain 6 grams of fat, including 2 grams of saturated fat. While this is still a significant amount, it is lower than regular bacon which can contain up to 10 grams of fat per slice. Reducing your intake of saturated and trans fats can help lower your risk of heart disease and other health problems, so choosing lower fat options like this bacon can be a smart choice.

Protein content in 2 slices of lower sodium bacon

Despite being lower in calories and fat, 2 skillet cooked slices of Lower Sodium Bacon still provide a decent amount of protein. They contain 6 grams of protein, which is equivalent to about 1 egg. Protein is important for building and repairing muscles, as well as keeping you feeling full and satisfied. So, incorporating this bacon into your meals can help you meet your daily protein needs.

Calories from fat in 2 slices of bacon

Out of the 80 total calories in 2 skillet cooked slices of Lower Sodium Bacon, 54 of those calories come from fat. This means that about 67% of the total calories come from fat. While this may seem like a high percentage, it's important to remember that not all fats are bad for you. Unsaturated fats, such as those found in nuts, seeds, and fish, can actually be beneficial for your health. So, as long as you consume this bacon in moderation, it can be a part of a healthy diet.

Cholesterol content in 2 slices of lower sodium bacon

2 skillet cooked slices of Lower Sodium Bacon contain 15 mg of cholesterol, which is lower than regular bacon that can contain up to 30 mg per slice. While cholesterol is important for our bodies, too much of it can increase our risk of heart disease. So, choosing lower cholesterol options like this bacon can be a smart move for those who are watching their heart health.

Vitamins and minerals in 2 slices of lower sodium bacon

While not as nutrient-rich as fruits and vegetables, Lower Sodium Bacon still provides some essential vitamins and minerals. 2 skillet cooked slices contain about 1% of your daily recommended intake of vitamin A, 2% of your daily recommended intake of calcium, and 4% of your daily recommended intake of iron. Vitamin A is important for eye and skin health, calcium is important for bone health, and iron is important for transporting oxygen throughout the body. So, incorporating this bacon into your meals can help you meet your daily nutrient needs.

General health benefits of lower sodium bacon

Overall, choosing Lower Sodium Bacon can provide some health benefits, such as reducing your sodium and cholesterol intake, and lowering your risk of heart disease and other health problems. However, it's important to keep in mind that this bacon is still high in fat and calories, so it should be consumed in moderation and as part of a balanced diet.

Low calorie recipes using lower sodium bacon

Looking for some creative ways to incorporate Lower Sodium Bacon into your meals? Here are a few recipe ideas to get you started: - Add crumbled bacon to a salad for a flavorful and satisfying addition. - Wrap a piece of bacon around a chicken breast or asparagus spear for a delicious and protein-packed dish.

Health risks of consuming too much bacon

While Lower Sodium Bacon can be a healthier option than regular bacon, it's important to remember that all types of bacon should be consumed in moderation. Eating too much bacon can increase your risk of certain health problems, such as colon cancer, due to the high levels of nitrates and nitrites in processed meats. Additionally, consuming too much fat and cholesterol can increase your risk of heart disease. So, while lower sodium bacon can be a part of a healthy diet, it should be consumed in moderation and as part of a balanced meal plan.