Looking for a delicious meaty treat? Look no further than St. Louis Smokehouse Ribs! Two slabs (4 oz) of these delightful ribs pack in 280 calories, making them a satisfying meal option. But, as with any food, it's important to be aware of its nutritional content to make an informed decision about including it in your diet.

Per 4 oz serving, these ribs contain 19g of protein, 22g of fat, and 1g of carbohydrates. They are also low in fiber and contain 65mg of cholesterol and 380mg of sodium.

In this article, we'll explore the nutritional content of St. Louis Smokehouse Ribs, as well as provide tips for making them a healthier option.

Calorie Content of St. Louis Smokehouse Ribs

As mentioned earlier, two slabs (4 oz) of St. Louis Smokehouse Ribs contain 280 calories. This makes them a relatively high-calorie food option, and thus should be consumed in moderation. If you're looking to reduce your calorie intake, consider cutting down on the portion size or pairing the ribs with a low-calorie side dish such as a salad or grilled vegetables.

Protein Content of St. Louis Smokehouse Ribs

Despite being relatively high in calories, St. Louis Smokehouse Ribs are also a good source of protein. One serving (4 oz) provides 19g of protein, which is important for muscle repair and growth. However, these ribs are also high in fat and cholesterol, which can be detrimental to one's health in excess. It's important to consume them in moderation and combine them with other protein sources like legumes, nuts, and seeds.

Fat Content of St. Louis Smokehouse Ribs

St. Louis Smokehouse Ribs are high in fat, with one serving containing 22g of fat. While some amount of fat is important for energy and other body functions, it's important to consume it in moderation. Consider pairing these ribs with lower-fat side dishes like grilled vegetables or a salad, or reduce the portion size to lower your overall fat intake.

Carbohydrate Content of St. Louis Smokehouse Ribs

St. Louis Smokehouse Ribs are a low-carbohydrate food option, with one serving containing only 1g of carbohydrates. This makes them a good choice for those following a low-carb or ketogenic diet.

Fiber Content of St. Louis Smokehouse Ribs

Unfortunately, St. Louis Smokehouse Ribs are low in fiber, with one serving containing only 1g of fiber. This means they may not be the best food option for those looking to increase their fiber intake. Consider pairing the ribs with high-fiber side dishes like roasted sweet potatoes or a mixed-grain salad to increase your overall fiber intake.

Cholesterol Content of St. Louis Smokehouse Ribs

St. Louis Smokehouse Ribs are high in cholesterol, with one serving containing 65mg. For people with high cholesterol levels, it's important to limit their intake of high-cholesterol foods like these ribs. If you're looking to reduce your cholesterol intake, consider pairing the ribs with low-cholesterol side dishes like grilled vegetables or a quinoa salad.

Sodium Content of St. Louis Smokehouse Ribs

St. Louis Smokehouse Ribs are high in sodium, with one serving containing 380mg. Excess sodium intake can be detrimental to one's health by increasing blood pressure and other related problems. Consider cutting back the amount of salt used in the preparation of the ribs, and pairing them with low-sodium sides like grilled vegetables or a fresh salad.

Vitamin Content of St. Louis Smokehouse Ribs

St. Louis Smokehouse Ribs are a good source of vitamin B6, which helps with the production of red blood cells and the maintenance of brain function. They also contain small amounts of other vitamins like thiamin, niacin, and riboflavin.

Mineral Content of St. Louis Smokehouse Ribs

St. Louis Smokehouse Ribs are also a good source of essential minerals like phosphorus, zinc, and selenium. Phosphorus is important for healthy bones and teeth, while zinc and selenium are essential for a healthy immune system.

Tips to Make St. Louis Smokehouse Ribs Healthier

Here are some tips to make your St. Louis Smokehouse Ribs experience a little healthier:

• Choose leaner cuts of meat, like baby back or spare ribs, instead of St. Louis cut ribs.
• Marinate the ribs before cooking to add flavor without adding excess calories, fat, or sodium.
• Trim any visible fat from the ribs before cooking to reduce overall fat content.
• Pair the ribs with low-calorie and high-fiber sides like grilled vegetables, a fresh salad, or roasted sweet potatoes.
• Use less salt in the preparation of the ribs to reduce overall sodium content.