1 serving (142 g) of Orange Chicken contains approximately 400 calories. Orange chicken is a popular Chinese dish that is enjoyed all over the world. However, it is important to keep in mind its calorie content if you are trying to maintain a healthy diet.

Apart from calories, Orange Chicken also contains a number of other nutrients that are essential for a healthy body. In this article, we'll take a closer look at the nutritional content of this dish to help you make informed choices about your diet.

Whether you're a fan of Orange Chicken or just looking for ways to eat healthier, this article is for you.

Calorie Content

As mentioned earlier, a single serving (142 g) of Orange Chicken contains around 400 calories. This makes it a high calorie food item and should be consumed in moderation. If you're watching your weight, you may want to consider reducing your portion size or opting for a healthier alternative altogether. Remember, the key to a healthy diet is moderation and balance.

Protein Content

Orange Chicken is also a good source of protein. A single serving of Orange Chicken contains around 22 grams of protein, which is essential for building and repairing muscles in the body. Protein is also a key component of a healthy diet and can help keep you feeling full and satisfied for longer periods of time. If you're looking for ways to increase your protein intake, Orange Chicken can be a great choice.

Fat Content

While Orange Chicken is a good source of protein, it is also high in fat. A single serving of Orange Chicken can contain up to 20 grams of fat, most of which is saturated. Too much saturated fat can increase your risk of heart disease and other health problems, so it's important to consume it in moderation. If you're concerned about the fat content in Orange Chicken, consider opting for a healthier alternative or reducing your portion size.

Carbohydrate Content

Orange Chicken is a high-carb food item that can provide the body with a quick source of energy. A single serving of Orange Chicken contains around 16 grams of carbohydrates. However, if you're on a low-carb diet or watching your carb intake, you may want to consider reducing your portion size or opting for a healthier alternative. As always, balance is key.

Mineral Content

Orange Chicken is a good source of several essential minerals, including iron, calcium, and potassium. Iron is important for the production of red blood cells, calcium is essential for strong bones and teeth, and potassium is important for maintaining healthy blood pressure. By incorporating Orange Chicken into your diet, you can help ensure that you're getting the minerals your body needs to function properly.

Vitamin Content

Orange Chicken also contains a number of essential vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for maintaining healthy eyesight and skin, vitamin C is essential for a healthy immune system, and vitamin K is important for blood clotting and bone health. By consuming Orange Chicken regularly, you can help ensure that your body is getting the vitamins it needs to stay healthy and strong.

Sugar Content

Orange Chicken is a high-sugar food item that can contribute to weight gain and other health problems if consumed in excess. A single serving of Orange Chicken can contain up to 16 grams of sugar. If you're watching your sugar intake, it's important to be mindful of the amount of Orange Chicken you consume. Consider opting for a healthier alternative or reducing your portion size to help balance your sugar intake.

Cholesterol Content

Orange Chicken is also high in cholesterol, with a single serving containing up to 60 milligrams. Too much cholesterol can increase your risk of heart disease and other health problems, so it's important to consume it in moderation. If you're concerned about the cholesterol content in Orange Chicken, consider opting for a healthier alternative or reducing your portion size.

Fiber Content

Orange Chicken is not a good source of dietary fiber, which is important for maintaining a healthy digestive system. If you're looking for ways to increase your fiber intake, consider incorporating other high-fiber foods into your diet. While Orange Chicken can be a tasty addition to your diet, it should not be relied upon as a source of dietary fiber.

Sodium Content

Orange Chicken is high in sodium, with a single serving containing up to 900 milligrams. Too much sodium can increase your risk of high blood pressure and other health problems, so it's important to consume it in moderation. Consider reducing your portion size or opting for a healthier alternative if you're concerned about the sodium content in Orange Chicken.