When you think of bacon, you might picture a greasy, high-calorie breakfast food. But with uncured bacon, you can enjoy the flavor without the guilt. Two slices of uncured bacon (11 g) contain only 60 calories, making it a satisfying addition to your meal.

In addition to being low in calories, uncured bacon also has less fat than regular bacon. These two slices contain only 4.5 grams of fat, compared to the 8 grams you would get from regular bacon. Uncured bacon is also high in protein, with 5 grams per serving.

If you're looking for a delicious way to add protein to your diet, uncured bacon is a great option. But how do you cook it? And what are some other health benefits of this tasty food?

Calories in Uncured Bacon

Uncured bacon is a great choice for those who want to watch their calorie intake. Two slices (11 g) of uncured bacon contain only 60 calories. Compare that to regular bacon, which has around 90 calories for the same serving size.

Fat Content in Uncured Bacon

If you're watching your fat intake, uncured bacon is a great option. Two slices (11 g) contain only 4.5 grams of fat, compared to the 8 grams you would get from regular bacon. Uncured bacon is also lower in saturated fat, which makes it a healthier choice overall.

Protein Content in Uncured Bacon

In addition to being low in calories and fat, uncured bacon is also high in protein. Two slices (11 g) contain 5 grams of protein, which makes it a great choice for those who want to increase their protein intake. Protein is important for muscle growth and repair, and it can also help you feel full and satisfied after a meal.

Sodium Content in Uncured Bacon

One downside of bacon, whether it's uncured or not, is its high sodium content. Two slices (11 g) of uncured bacon contain around 270 milligrams of sodium. If you need to reduce your sodium intake for health reasons, you may want to limit your consumption of bacon.

Carbohydrate Content in Uncured Bacon

Bacon is not typically a significant source of carbohydrates. Two slices (11 g) of uncured bacon contain only around 1 gram of carbohydrates. However, it's important to note that some brands of bacon may have added sugars or other carbohydrate-containing ingredients, so be sure to check the label if you're watching your carb intake.

Cooking Tips for Uncured Bacon

Uncured bacon can be cooked in a variety of ways, but the most common method is to fry it in a pan. To get crispy bacon, start with a cold pan and cook the bacon over medium heat, flipping it occasionally. Be sure to drain the excess fat from the pan as the bacon cooks. If you're looking for a healthier cooking method, you can try baking your bacon in the oven. Place the bacon on a foil-lined baking sheet and bake it in a preheated oven at 400°F for 12-15 minutes.

Health Benefits of Uncured Bacon

While bacon is often considered an indulgence, uncured bacon can actually have some health benefits. For example, it's a good source of protein and can help you feel full and satisfied after a meal. It's also relatively low in calories and fat, making it a better choice than regular bacon for those who are watching their weight. However, it's important to remember that bacon is still a processed meat and should be consumed in moderation.

Uncured Bacon vs. Regular Bacon

The main difference between uncured bacon and regular bacon is that uncured bacon is not cured with nitrates or nitrites. Nitrites are added to regular bacon as a preservative and to give it that pink color, but they can also form compounds that may be harmful to health. Uncured bacon uses natural methods of preservation and may be a better choice if you're concerned about the potential health risks of nitrates and nitrites.

Different Ways to Enjoy Uncured Bacon

While bacon is often served as a breakfast food, it can also be enjoyed in a variety of other ways. You can add cooked bacon to salads, soups, and sandwiches to add flavor and protein. You can also wrap bacon around other foods, such as asparagus or shrimp, before grilling or baking them. And of course, bacon can be enjoyed on its own as a tasty snack.

Serving Size of Uncured Bacon

The serving size for uncured bacon is typically listed as two slices or 11 grams. Keep in mind, however, that the nutritional content may vary depending on the brand and method of preparation. Be sure to read the label and measure your serving size carefully to get an accurate count of calories and other nutrients.