2 slices (17 g) Peppered Country Bacon contains 90 calories. For bacon lovers, it's hard to resist the delicious flavor of country bacon. But what makes it 'peppered'? Let's dive into the details and find out more about this classic breakfast staple.
Nutritionally, Peppered Country Bacon contains high amounts of protein and fat, and is a significant source of sodium. However, it is also rich in essential vitamins and minerals such as niacin, vitamin B12, phosphorus, and selenium. It is important to enjoy bacon in moderation as it is high in calories and saturated fats.
In this article, we'll explore the benefits, cooking techniques, and ways to incorporate Peppered Country Bacon into your meals. We'll also take a look at how it compares to other types of bacon and the potential risks associated with consuming it. So, let's get started!
What is Peppered Country Bacon?
Peppered Country Bacon is a type of bacon that is cured and seasoned with black pepper. It is typically made from pork belly and has a smoky, savory, and slightly spicy flavor. It is a popular breakfast food in the southern United States and is often served with eggs, toast, or pancakes. Unlike other types of bacon, Peppered Country Bacon is not smoked, but rather air-cured, which gives it a distinct texture and flavor. It is also thicker and more decadent than regular bacon, making it a favorite of foodies and culinary enthusiasts. To make Peppered Country Bacon at home, you'll need to cure the pork belly with salt, sugar, and spices for several days. The bacon is then rinsed, dried, and coated in freshly cracked black pepper. It can be cooked in a skillet, oven, or on a grill, and is best served crispy and hot.
2 slices (17 g) of Peppered Country Bacon contain 90 calories, 7 grams of fat, 5 grams of protein, and 270 milligrams of sodium. It is also a good source of niacin, vitamin B12, phosphorus, and selenium. While Peppered Country Bacon provides many essential nutrients, it is high in calories, saturated fat, and sodium. Consuming too much bacon can increase the risk of heart disease, high blood pressure, and other health problems. It is recommended to enjoy bacon in moderation and balance it with a healthy diet and exercise.
How many calories are in a serving of Peppered Country Bacon?
A serving of Peppered Country Bacon (2 slices or 17g) contains 90 calories. However, the calorie count can vary depending on the brand, preparation method, and thickness of the bacon. If you are trying to maintain a healthy diet, it is essential to keep track of your caloric intake and limit your consumption of high-calorie foods like bacon. Pairing bacon with a nutritious breakfast such as eggs, avocado, or fruit can help balance the meal and provide a variety of essential nutrients.
What are the health benefits of eating Peppered Country Bacon?
Peppered Country Bacon is a good source of protein, which is essential for building and repairing muscle tissue. It also contains several vitamins and minerals, including niacin, vitamin B12, phosphorus, and selenium. Niacin is important for maintaining healthy skin, digestion, and cognitive function, while vitamin B12 is vital for energy production and nerve health. Phosphorus helps build strong bones and teeth, and selenium supports immune function and thyroid health. However, it is important to consume bacon in moderation, as it is high in calories, saturated fat, and sodium. Excessive consumption can increase the risk of heart disease, high blood pressure, and other health problems.
How does Peppered Country Bacon compare to other types of Bacon?
Peppered Country Bacon differs from other types of bacon in its seasoning, texture, and thickness. Unlike regular bacon, it is not smoked but air-cured, which gives it a distinct flavor and texture. In terms of thickness, Peppered Country Bacon is usually thicker and heartier than regular bacon, making it a popular choice for breakfast dishes and sandwiches. Its spiciness also sets it apart from other types of bacon. While all types of bacon are high in calories, saturated fat, and sodium, Peppered Country Bacon provides a unique and flavorful twist to your favorite bacon dishes. It is a good idea to vary the types of bacon you consume and balance it with other healthy foods and exercise.
How to Cook Peppered Country Bacon?
Peppered Country Bacon can be cooked in several ways, including a skillet, oven, or on a grill. Here is a simple recipe for cooking Peppered Country Bacon in a skillet: - Heat a large skillet over medium heat. - Add the bacon slices and cook for 6-8 minutes, or until crispy and browned. Flip the bacon occasionally to ensure even cooking. Serve hot and enjoy!
Ways to Incorporate Peppered Country Bacon into Your Meals
Peppered Country Bacon can be used in a variety of dishes to add flavor, texture, and nutrition. Here are some ways to incorporate Peppered Country Bacon into your meals: - Crumble it over salads, soups, or baked potatoes for a savory and crunchy topping. - Wrap it around chicken or shrimp for a delicious and decadent appetizer or main dish.
How to Store Peppered Country Bacon?
Peppered Country Bacon should be stored in the refrigerator or freezer to prevent spoilage and bacterial growth. It can be stored in the refrigerator for up to 7 days and in the freezer for up to 6 months. To store Peppered Country Bacon properly, wrap it in foil or plastic wrap and place it in an airtight container or resealable bag. Label it with the date to keep track of its freshness.
What are the ingredients in Peppered Country Bacon?
Peppered Country Bacon is typically made from pork belly, salt, sugar, spices, and black pepper. The curing process usually involves rubbing the meat with a mixture of salt, sugar, and spices and letting it sit in the refrigerator for several days. The bacon is then rinsed, dried, and coated in freshly cracked black pepper before cooking.
Are there any potential risks associated with eating Peppered Country Bacon?
While Peppered Country Bacon provides many essential nutrients, it is also high in calories, saturated fat, and sodium. Consuming too much bacon can increase the risk of heart disease, high blood pressure, and other health problems. In addition, consuming bacon that is not cooked properly can lead to bacterial infections such as salmonella or E. Coli. It is important to cook bacon thoroughly and handle it with clean hands and utensils. If you have any health concerns, it is recommended to speak with your doctor or a registered dietitian before adding Peppered Country Bacon to your diet.
Everything tastes better with bacon.
FAQs About Peppered Country Bacon:
1. How many calories are in 2 slices of Peppered Country Bacon?
There are 90 calories in 2 slices (17 g) of Peppered Country Bacon.
2. What is Peppered Country Bacon?
Peppered Country Bacon is a type of bacon that has been seasoned with black pepper and smoked. It is commonly used in Southern-style cuisine.
3. Is Peppered Country Bacon healthier than regular bacon?
Peppered Country Bacon is still a type of bacon and is generally considered to be high in calories and fat. However, the added black pepper seasoning may have some health benefits such as improving digestive health and helping to fight inflammation.
4. How can I cook Peppered Country Bacon?
Peppered Country Bacon can be cooked in a variety of ways, such as frying in a skillet, baking in the oven, or grilling. It is important to cook it thoroughly and to drain any excess grease before serving.
5. Where can I buy Peppered Country Bacon?
Peppered Country Bacon can be found at some specialty meat markets, grocery stores, or online retailers. It is also possible to make your own seasoned bacon at home by adding black pepper to cured pork belly before smoking or cooking.