If you're into deli meats, then Smoked Prosciutto is one you must try. Just 2 slices (30 g) contain about 90 calories, making it a good option for quick meal ideas or as a snack.
Smoked Prosciutto is known for its savory and smoky flavor, it is made from thinly sliced cured pork that is then smoked. In addition to its flavor, it is a good source of protein, sodium, and some vitamins and minerals.
In this article, we'll explore the nutritional information, health benefits, and different ways to enjoy Smoked Prosciutto. Whether you're looking for a low-calorie snack or a tasty ingredient for your meals, Smoked Prosciutto is an excellent choice.
Calories in 2 slices of Smoked Prosciutto
Just two slices of Smoked Prosciutto contain around 90 calories. This makes it a great option for those trying to watch their calorie intake.
Fat content of Smoked Prosciutto
Two slices of Smoked Prosciutto contain approximately 5g of fat. This fat content is mostly from unsaturated fats which can help improve cholesterol levels in the body when consumed in moderation.
Protein content of Smoked Prosciutto
Smoked Prosciutto is a good source of protein with 2 slices containing approximately 10g of protein. Protein is essential for the growth and repair of the body’s tissues.
Sodium content of Smoked Prosciutto
Two slices of Smoked Prosciutto contain approximately 520mg of sodium which is considered a moderate amount. Excessive sodium intake can increase blood pressure levels in some people, so it is best to consume smoked Prosciutto in moderation.
Carbohydrate content of Smoked Prosciutto
Smoked Prosciutto is virtually carbohydrate-free, making it a low-carb option for those following a low-carb or ketogenic diet.
Fiber content of Smoked Prosciutto
Smoked Prosciutto is not a significant source of fiber.
Vitamins and minerals in Smoked Prosciutto
Smoked Prosciutto is a good source of vitamin B12, phosphorus, and zinc. Vitamin B12 is important for maintaining healthy red blood cells and nerve function, phosphorus helps in the formation of healthy bones and teeth, and zinc supports the immune system function.
Health benefits of Smoked Prosciutto
Smoked Prosciutto contains important nutrients like protein, vitamin B12, and zinc, which can provide a range of health benefits. Consumption of moderate amounts of Smoked Prosciutto may lower the risk of heart disease, improve brain function, and boost the immune system.
How to enjoy Smoked Prosciutto
Smoked Prosciutto can be enjoyed as is, as a snack or as an ingredient in a variety of recipes. It can be used as a pizza topping, wrapped around vegetables, or served with fresh fruit or cheese on a charcuterie board.
Alternative uses of Smoked Prosciutto
Smoked Prosciutto can be used as an alternative to bacon in most dishes for a unique flavor. It can also be wrapped around chicken or fish before cooking for added flavor and moisture retention.
"Smoked Prosciutto contains important nutrients like protein, vitamin B12, and zinc, which can provide a range of health benefits"
5 FAQ About Smoked Prosciutto and its calories
1. What is Smoked Prosciutto?
Smoked prosciutto is a type of cured ham that has been smoked to enhance its flavor. It is typically made from the hind leg of a pig and is cured with salt and other seasonings before being smoked.
2. How is Smoked Prosciutto Different from Regular Prosciutto?
Smoked prosciutto is different from regular prosciutto because it has been smoked, which gives it a smoky flavor and aroma. Regular prosciutto is typically air-dried, which gives it a different texture and flavor profile.
3. How Many Calories are in Two Slices of Smoked Prosciutto?
Two slices (30g) of smoked prosciutto contain approximately 90 calories. However, the calorie count may vary depending on the brand and preparation method.
4. Is Smoked Prosciutto a Healthy Food Choice?
While smoked prosciutto is a tasty addition to many dishes, it is not considered a healthy food choice due to its high sodium and fat content. It should be consumed in moderation as part of a balanced diet.
5. How Can I Incorporate Smoked Prosciutto into My Diet?
Smoked prosciutto can add flavor to many dishes, such as pasta, salads, and pizzas. It can also be served as a snack or appetizer. However, it is important to be mindful of portion sizes and to balance it with other nutritious foods.