If you're craving meat, try the 1 serving (9 oz) Pork Platter that provides 560 calories. This dish is a great source of protein and other essential nutrients.
The Pork Platter is a delicious choice for meat lovers who want a balanced meal. Apart from its satisfying taste, it's packed with essential nutrients that provide numerous health benefits. Here is a breakdown of its nutritional content per serving:
Whether you're a fan of pork or simply looking for a high-protein meal that also contains essential vitamins and minerals, the Pork Platter is a great choice. The dish can be paired with a variety of sides and can be tailored to your dietary preferences.
Calories in Pork Platter
A 9 oz serving of Pork Platter provides 560 calories. The calories in the dish are primarily derived from protein and fat.
Fats in Pork Platter
The Pork Platter contains 34 grams of fat per serving. The fat content is primarily composed of monounsaturated and polyunsaturated fats, which are considered heart-healthy.
Protein in Pork Platter
A 9 oz serving of Pork Platter provides 47 grams of protein. The dish is a great source of complete protein, which means it contains all the essential amino acids that the body needs. Protein is essential for building and repairing tissues, promoting muscle growth, and improving bone health.
Carbs in Pork Platter
The Pork Platter contains 6 grams of carbohydrates per serving. The dish is a low-carb option that can be incorporated into a variety of diets, including the ketogenic diet.
Dietary Fiber in Pork Platter
The Pork Platter does not contain any dietary fiber. It is recommended to pair the dish with fiber-rich sides, such as roasted vegetables, to meet daily fiber intake requirements.
Sugars in Pork Platter
The Pork Platter does not contain any added sugars. However, some of the carbohydrates in the dish may be derived from natural sugars found in the ingredients.
Cholesterol in Pork Platter
The Pork Platter contains 160 milligrams of cholesterol per serving. While the dish is relatively high in cholesterol, it is important to note that dietary cholesterol has less of an impact on blood cholesterol levels than previously thought.
Sodium in Pork Platter
The Pork Platter contains 940 milligrams of sodium per serving. This is a fairly high amount of sodium, making it important to pair the dish with low-sodium sides to meet daily sodium intake requirements.
Vitamins and Minerals in Pork Platter
The Pork Platter is a good source of several essential vitamins and minerals, including:
These vitamins and minerals are essential for maintaining optimal health and well-being.
Ingredients in Pork Platter
The Pork Platter typically contains pork loin or tenderloin, which is a lean cut of meat that is low in calories and fat. It may also include vegetables such as bell peppers, onions, and tomatoes, which provide additional nutrients and fiber. Other possible ingredients include spices, herbs, and marinades that add flavor to the dish.
"The Pork Platter is a great source of protein and other essential nutrients. Whether you're a fan of pork or simply looking for a high-protein meal that also contains essential vitamins and minerals, the Pork Platter is a great choice."
Frequently Asked Questions About the 9 oz Pork Platter (560 calories)
1. What is included in the 9 oz Pork Platter?
The 9 oz Pork Platter consists of a generous serving of pork, typically accompanied by various sides such as vegetables, rice, or potatoes.
2. How many calories are in the 9 oz Pork Platter?
There are 560 calories in a serving of the 9 oz Pork Platter. However, the exact calorie count may vary depending on the specific restaurant or recipe.
3. Is the 9 oz Pork Platter a healthy choice?
The 9 oz Pork Platter may not be the healthiest option on the menu, as it is high in calories and fat. It is recommended to balance it with healthier options, such as a salad or steamed vegetables.
4. Can the 9 oz Pork Platter be modified to make it healthier?
Yes, the 9 oz Pork Platter can be modified to make it healthier. For example, one can opt for grilled or baked pork instead of fried, and choose healthier sides like steamed vegetables or salad.
5. Is the 9 oz Pork Platter a good value?
The value of the 9 oz Pork Platter will depend on the specific restaurant and the price it is offered at. It is important to consider the portion size, quality of the ingredients, and overall satisfaction in determining its value.