If you're looking for a delicious and satisfying snack, consider grabbing two slices (45 g) of Sliced Braunschweiger. And the best part? Each serving offers just 120 calories, making it a guilt-free indulgence.

Braunschweiger is a type of German liverwurst named after the city of Braunschweig. It's made from a blend of pork liver, pork fat, and various spices, and it's typically served on crackers or bread. But what makes this meaty snack a healthy choice? Let's take a closer look at its nutritional profile.

In this article, we'll cover everything you need to know about 2 slices (45 g) of Sliced Braunschweiger, including its calorie count, fat content, protein content, vitamin content, and allergens.

Calories per serving

As mentioned earlier, 2 slices (45 g) of Sliced Braunschweiger contain 120 calories. This makes it a great option for anyone who's trying to watch their calorie intake but still wants to enjoy a tasty treat.

Serving size

One serving of Sliced Braunschweiger is 2 slices (45 g). This portion size offers a good balance of protein and fat, along with a reasonable amount of calories.

Fat content

Two slices of Sliced Braunschweiger contain approximately 10 grams of fat. While some people may shy away from foods that are high in fat, it's important to remember that fat is an essential nutrient that our bodies need to function properly. Plus, the fat in Sliced Braunschweiger is mostly unsaturated, which means it may help to reduce your risk of heart disease when consumed in moderation.

Saturated fat

Of the 10 grams of fat found in 2 slices of Sliced Braunschweiger, about 4 grams are saturated. While saturated fat has been linked to an increased risk of heart disease, it's important to note that not all sources of saturated fat are created equal. Some research suggests that the saturated fat found in meat and dairy products may not be as harmful as once thought, especially when consumed in moderation.

Cholesterol

Two slices of Sliced Braunschweiger contain about 70 milligrams of cholesterol. While this is certainly not a trivial amount, it's also not excessive when consumed as part of a balanced diet. In fact, recent research suggests that dietary cholesterol may not be as harmful as once thought, and that it's actually the amount of saturated fat in our diets that has a greater impact on our cholesterol levels.

Sodium

Two slices of Sliced Braunschweiger contain about 400 milligrams of sodium. While this is a significant amount, it's still within the recommended daily limit for most people (2,300 milligrams per day). However, if you're watching your sodium intake, it's important to keep this in mind and consume Sliced Braunschweiger in moderation.

Protein content

Two slices of Sliced Braunschweiger contain about 8 grams of protein. This makes it a good source of protein, which is an important macronutrient that our bodies need to build and repair tissue.

Carbohydrate content

Two slices of Sliced Braunschweiger contain less than 1 gram of carbohydrates. This makes it a great snack option for anyone who's following a low-carbohydrate diet.

Vitamin content

Two slices of Sliced Braunschweiger contain a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. However, it's important to note that your body may not be able to absorb these nutrients as effectively from processed meats like Braunschweiger as it can from whole foods like fruits and vegetables.

Allergens

Sliced Braunschweiger contains pork liver and pork fat, which means it may not be suitable for people who don't eat pork for religious or dietary reasons. Additionally, it may contain other allergens like soy or wheat, depending on how it's processed and packaged. Be sure to check the food label and ingredient list before consuming Sliced Braunschweiger if you have any food allergies or sensitivities.